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    Nutritional Facts: Juicy Hamburgers With Garlic Panade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 slice (25g)
    white bread
    2 tablespoons (30g)
    whole milk
    2 teaspoons (0g)
    McCormick's Montreal Brand steak seasoning
    1 (60g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/2 (128g)
    lean ground beef
    4 (84g)
    Kraft processed cheese slices
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 n/a n/a 1.7 0.5 0.5 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.4 n/a n/a 1.7 0.8 0.6 4 1
    Ash (g) 0.5 0.2 n/a 0.9 n/a n/a 1.2 4.9 3.5 11 3
    Aspartic acid (g) 0.1 0.1 n/a 0.3 n/a n/a 2.3 1.1 0.7 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 37.8 33.9 n/a 108.6 n/a n/a 15.3 463.7 237.4 897 224
    Calories 66.5 18.3 n/a 89.4 n/a n/a 224.4 315.0 479.9 1,193 298
    Calories (kj) 278.3 76.5 n/a 373.8 n/a n/a 937.1 1,319.6 2,007.2 4,993 1,248
    Carbohydrates (g) 12.7 1.4 n/a 19.8 n/a n/a 0.0 1.3 85.1 120 30
    Cholesterol (mg) 0.0 3.0 n/a 0.0 n/a n/a 82.9 79.0 0.0 165 41
    Copper (mg) 0.1 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.3 1 0
    Dietary Fiber (g) 0.6 0.0 n/a 1.3 n/a n/a 0.0 0.0 3.6 5 1
    Folate (mcg) 27.8 1.5 n/a 1.8 n/a n/a 7.7 6.7 190.9 236 59
    Folate, DFE (mcg) 42.8 1.5 n/a 1.8 n/a n/a 7.7 6.7 292.4 353 88
    Folate, food (mcg) 6.3 1.5 n/a 1.8 n/a n/a 7.7 6.7 46.4 70 18
    Folic acid (mcg) 21.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 144.5 166 41
    Fructose (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a 3.9 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 4.5 5 1
    Glutamic acid (g) 0.6 0.2 n/a 0.5 n/a n/a 3.8 3.9 4.9 14 3
    Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 2.0 0.3 0.5 3 1
    Histidine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.8 0.8 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Iron (mg) 0.9 0.0 n/a 1.0 n/a n/a 2.9 0.2 5.7 11 3
    Isoleucine (g) 0.1 0.0 n/a 0.1 n/a n/a 1.1 0.9 0.6 3 1
    Lactose (g) 0.0 1.5 n/a n/a n/a n/a n/a n/a 0.4 2 0
    Leucine (g) 0.1 0.1 n/a 0.2 n/a n/a 2.0 1.6 1.1 5 1
    Lysine (g) 0.1 0.0 n/a 0.2 n/a n/a 2.1 1.8 0.4 5 1
    Magnesium (mg) 5.8 3.0 n/a 15.0 n/a n/a 25.5 22.7 36.1 108 27
    Maltose (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a 1.9 2 1
    Manganese (mg) 0.1 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.5 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.5 0.3 1 0
    Monounsaturated Fat (g) 0.2 0.2 n/a 0.0 n/a n/a 5.6 7.5 1.9 15 4
    Niacin (mg) 1.1 0.0 n/a 0.4 n/a n/a 6.5 0.1 7.1 15 4
    Pantothenic acid (mg) 0.1 0.1 n/a 0.4 n/a n/a 0.8 0.4 0.6 2 1
    Phenylalanine (g) 0.1 0.0 n/a 0.1 n/a n/a 1.0 0.9 0.7 3 1
    Phosphorus (mg) 24.8 25.2 n/a 91.8 n/a n/a 234.6 430.9 106.6 914 228
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.3 0.1 n/a 0.1 n/a n/a 0.4 0.8 3.4 5 1
    Potassium (mg) 25.0 39.6 n/a 240.6 n/a n/a 409.3 142.0 161.7 1,018 255
    Proline (g) 0.2 0.1 n/a 0.1 n/a n/a 1.4 1.9 1.6 5 1
    Protein (g) 1.9 0.9 n/a 3.8 n/a n/a 25.5 18.6 16.3 67 17
    Retinol (mcg) 0.0 13.5 n/a 0.0 n/a n/a 0.0 204.1 0.0 218 54
    Riboflavin (mg) 0.1 0.1 n/a 0.1 n/a n/a 0.2 0.3 0.5 1 0
    Saturated Fat (g) 0.2 0.6 n/a 0.1 n/a n/a 5.2 16.5 1.9 24 6
    Selenium (mcg) 4.3 1.1 n/a 8.5 n/a n/a 21.2 12.1 33.5 81 20
    Serine (g) 0.1 0.0 n/a 0.1 n/a n/a 1.0 0.9 0.7 3 1
    Sodium (mg) 127.8 12.9 n/a 10.2 n/a n/a 84.2 1,053.4 823.9 2,112 528
    Starch (g) 10.2 n/a n/a n/a n/a n/a n/a n/a 70.1 80 20
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 1.1 1.5 n/a 0.6 n/a n/a 0.0 0.4 10.8 14 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.7 1 0
    Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a 1.0 0.6 0.5 2 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.1 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 1.0 n/a 0.3 n/a n/a 12.8 26.3 7.4 49 12
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.3 0.2 1 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a 0.8 1.0 0.4 2 1
    Valine (g) 0.1 0.1 n/a 0.2 n/a n/a 1.3 1.1 0.7 3 1
    Vitamin A, IU (IU) 0.0 48.6 n/a 5.4 n/a n/a 0.0 793.8 0.0 848 212
    Vitamin A, RAE (mcg) 0.0 13.8 n/a 0.0 n/a n/a 0.0 210.0 0.0 224 56
    Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a n/a 2.8 0.6 0.3 4 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.7 n/a n/a 0.5 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 n/a 18.7 n/a n/a 0.0 0.0 0.0 19 5
    Vitamin D (IU) 0.0 15.3 n/a 0.0 n/a n/a 5.1 19.3 0.0 40 10
    Water (g) 9.1 26.4 n/a 35.1 n/a n/a 88.6 32.9 59.7 252 63
    Zinc (mg) 0.2 0.1 n/a 0.7 n/a n/a 6.1 2.4 1.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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