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Nutritional Facts: Grandma's Cowcumber Salad (Vegan Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cucumbers
1 lb (454g)
tomatoes
1 large (150g)
onions
1 to taste (0g)
salt
1 to taste (3g)
black pepper
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (30g)
apple cider vinegar
2 tablespoons (42g)
honey
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.2 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 1.7 2.3 0.5 n/a n/a 0.0 0.1 0.1 5 1
Aspartic acid (g) 0.2 0.6 0.1 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 45.4 34.5 n/a n/a 0.4 2.1 2.5 158 39
Calories 68.1 81.7 60.0 n/a n/a 358.0 6.3 127.7 702 175
Calories (kj) 295.1 336.0 249.0 n/a n/a 1,498.1 26.8 534.2 2,939 735
Carbohydrates (g) 16.5 17.7 14.0 n/a n/a 0.0 0.3 34.6 83 21
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.3 5.4 2.6 n/a n/a 0.0 0.0 0.1 10 3
Folate (mcg) 31.8 68.1 28.5 n/a n/a 0.0 0.0 0.8 129 32
Folate, DFE (mcg) 31.8 68.1 28.5 n/a n/a 0.0 0.0 0.8 129 32
Folate, food (mcg) 31.8 68.1 28.5 n/a n/a 0.0 0.0 0.8 129 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 3.9 6.2 1.9 n/a n/a n/a 0.1 17.2 29 7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.3 1 0
Glucose (dextrose) (g) 3.5 5.7 3.0 n/a n/a n/a 0.0 15.0 27 7
Glutamic acid (g) 0.9 2.0 0.4 n/a n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 1.3 1.2 0.3 n/a n/a 0.2 0.1 0.2 3 1
Isoleucine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 59.0 49.9 15.0 n/a n/a 0.0 1.5 0.8 126 32
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 1 0
Manganese (mg) 0.4 0.5 0.2 n/a n/a 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 n/a n/a 29.5 0.0 0.0 30 7
Niacin (mg) 0.4 2.7 0.2 n/a n/a 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 1.2 0.4 0.2 n/a n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 109.0 109.0 43.5 n/a n/a 0.0 2.4 1.7 265 66
Phytosterols (mg) 63.6 31.8 22.5 n/a n/a 89.5 0.0 n/a 207 52
Polyunsaturated Fat (g) 0.1 0.4 0.0 n/a n/a 4.3 0.0 0.0 5 1
Potassium (mg) 667.4 1,076.0 219.0 n/a n/a 0.4 21.8 21.8 2,006 502
Proline (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 3.0 4.0 1.7 n/a n/a 0.0 0.0 0.1 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.1 0.1 n/a n/a 5.6 0.0 0.0 6 1
Selenium (mcg) 1.4 0.0 0.8 n/a n/a 0.0 0.0 0.3 2 1
Serine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 9.1 22.7 6.0 n/a n/a 0.8 1.5 1.7 42 10
Starch (g) 3.8 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 1.5 n/a n/a n/a 0.0 0.4 2 0
Sugar (g) 7.6 11.9 6.4 n/a n/a 0.0 0.1 34.5 60 15
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 2.5 0.0 n/a n/a 5.8 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.5 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.5 0.9 0.2 n/a n/a 40.5 0.0 0.0 42 11
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 476.7 3,781.8 3.0 n/a n/a 0.0 0.0 0.0 4,262 1,065
Vitamin A, RAE (mcg) 22.7 190.7 0.0 n/a n/a 0.0 0.0 0.0 213 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 12.7 62.2 11.1 n/a n/a 0.0 0.0 0.2 86 22
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 432.3 429.1 133.7 n/a n/a 0.0 28.0 7.2 1,030 258
Zinc (mg) 0.9 0.8 0.3 n/a n/a 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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