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Nutritional Facts: Best Cholent Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/2 kg (500g)
ground beef
8 (584g)
chicken drumsticks
3 large (450g)
onions
4 large (1,476g)
potatoes
180 g (205g)
spaghetti
1 tablespoon (7g)
paprika
1 teaspoon (2g)
turmeric
2 tablespoons (0g)
chicken soup powder
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 5.8 6.4 0.1 0.9 0.9 0.0 n/a n/a n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 6.0 7.0 0.5 1.5 1.0 0.1 n/a n/a n/a 16 4
Ash (g) 0.0 4.5 5.0 1.6 15.9 1.8 0.5 0.1 n/a n/a 30 7
Aspartic acid (g) 0.0 8.4 10.0 0.4 7.0 1.3 0.2 n/a n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 75.0 64.2 103.5 177.1 43.1 15.6 4.0 n/a n/a 483 121
Calories 963.6 1,075.0 940.2 180.0 1,136.5 761.3 19.2 7.8 n/a n/a 5,084 1,271
Calories (kj) 4,031.9 4,490.0 3,936.2 747.0 4,738.0 3,186.8 80.3 32.6 n/a n/a 21,243 5,311
Carbohydrates (g) 0.0 0.0 0.0 42.0 257.9 153.2 3.7 1.4 n/a n/a 458 115
Cholesterol (mg) 0.0 340.0 473.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 813 203
Copper (mg) 0.0 0.3 0.3 0.2 1.6 0.6 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.0 1.0 1.5 0.0 0.4 0.5 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 7.7 32.5 6.6 2.4 0.5 n/a n/a 50 12
Folate (mcg) 0.0 30.0 52.6 85.5 236.2 486.3 3.3 0.9 n/a n/a 895 224
Folate, DFE (mcg) 0.0 30.0 52.6 85.5 236.2 802.3 3.3 0.9 n/a n/a 1,211 303
Folate, food (mcg) 0.0 30.0 52.6 85.5 236.2 36.9 3.3 0.9 n/a n/a 445 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 n/a n/a 449 112
Fructose n/a n/a n/a 5.8 4.0 0.2 0.5 0.0 n/a n/a 10 3
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.9 4.9 0.2 0.2 0.0 n/a n/a 14 4
Glutamic acid (g) 0.0 13.9 16.6 1.2 5.1 9.4 0.2 n/a n/a n/a 46 12
Glycine (g) 0.0 6.3 6.7 0.1 0.8 0.9 0.1 n/a n/a n/a 15 4
Histidine (g) 0.0 3.0 3.4 0.1 0.5 0.6 0.0 n/a n/a n/a 8 2
Hydroxyproline n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.0 10.4 6.0 0.9 11.5 6.8 1.4 0.9 n/a n/a 38 10
Isoleucine (g) 0.0 4.1 5.7 0.1 1.0 1.0 0.0 n/a n/a n/a 12 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 7.2 8.3 0.1 1.4 2.0 0.1 n/a n/a n/a 19 5
Lysine (g) 0.0 7.7 9.3 0.2 1.5 0.6 0.0 n/a n/a n/a 19 5
Magnesium (mg) 0.0 90.0 122.6 45.0 339.5 108.8 12.1 4.2 n/a n/a 722 181
Maltose n/a n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a n/a 4 1
Manganese n/a 0.0 0.1 0.6 2.3 1.9 0.1 0.2 n/a n/a 5 1
Methionine (g) 0.0 2.4 3.0 0.0 0.5 0.3 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 30.1 32.8 19.7 0.1 0.0 0.4 0.1 0.0 n/a n/a 83 21
Niacin (mg) 0.0 23.2 31.8 0.5 15.6 14.7 0.7 0.1 n/a n/a 87 22
Pantothenic acid (mg) 0.0 2.7 6.9 0.6 4.4 0.9 0.2 n/a n/a n/a 16 4
Phenylalanine (g) 0.0 3.6 4.4 0.1 1.2 1.4 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 0.0 855.0 899.4 130.5 841.3 387.8 21.4 5.9 n/a n/a 3,141 785
Phytosterols (mg) 1,055.1 n/a n/a 67.5 73.8 n/a 11.9 1.8 n/a n/a 1,210 303
Polyunsaturated Fat (g) 59.6 2.2 11.3 0.1 0.6 1.2 0.5 0.0 n/a n/a 76 19
Potassium (mg) 0.0 1,475.0 1,203.0 657.0 6,214.0 457.6 155.0 55.6 n/a n/a 10,217 2,554
Proline (g) 0.0 4.7 5.2 0.1 0.9 3.2 0.2 n/a n/a n/a 14 4
Protein (g) 0.0 92.9 112.5 5.0 29.8 26.8 1.0 0.2 n/a n/a 268 67
Retinol (mcg) 0.0 0.0 169.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 169 42
Riboflavin (mg) 0.0 0.8 1.0 0.1 0.5 0.8 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 14.1 29.3 14.0 0.2 0.4 0.6 0.1 0.1 n/a n/a 59 15
Selenium (mcg) 0.0 79.0 77.1 2.3 4.4 129.7 0.4 0.1 n/a n/a 293 73
Serine (g) 0.0 3.7 3.9 0.1 1.1 1.3 0.0 n/a n/a n/a 10 3
Sodium (mg) 0.0 330.0 484.7 18.0 88.6 12.3 4.6 0.8 n/a n/a 939 235
Starch n/a n/a n/a 0.0 227.9 128.1 n/a n/a n/a n/a 356 89
Sucrose n/a n/a n/a 4.5 2.5 1.0 0.1 0.1 n/a n/a 8 2
Sugar (g) 0.0 0.0 0.0 19.1 11.5 5.5 0.7 0.1 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.4 0.2 1.2 1.8 0.0 0.0 n/a n/a 4 1
Threonine (g) 0.0 3.6 4.7 0.1 1.0 0.9 0.0 n/a n/a n/a 10 3
Tocopherol, alpha (mg) 15.6 1.8 1.8 0.1 0.1 0.2 2.0 0.1 n/a n/a 22 5
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.8 0.2 0.0 n/a n/a 2 1
Total Fat (g) 109.0 75.0 50.7 0.5 1.3 3.1 0.9 0.2 n/a n/a 241 60
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.5 1.3 0.1 0.3 0.4 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.0 2.9 3.7 0.1 0.7 0.5 0.0 n/a n/a n/a 8 2
Valine (g) 0.0 4.6 5.5 0.1 1.5 1.2 0.1 n/a n/a n/a 13 3
Vitamin A, IU (IU) 0.0 0.0 554.8 9.0 29.5 0.0 3,349.3 0.0 n/a n/a 3,943 986
Vitamin A, RAE (mcg) 0.0 0.0 169.4 0.0 0.0 0.0 167.5 0.0 n/a n/a 337 84
Vitamin B-12 (mcg) 0.0 10.8 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin B-6 (mg) 0.0 1.7 1.8 0.5 4.4 0.3 0.1 0.0 n/a n/a 9 2
Vitamin C (mg) 0.0 0.0 15.8 33.3 290.8 0.0 0.1 0.6 n/a n/a 340 85
Vitamin D (IU) 0.0 20.0 17.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 9
Water (g) 0.0 328.6 423.2 401.0 1,171.1 20.3 0.8 0.2 n/a n/a 2,345 586
Zinc (mg) 0.0 22.4 11.7 0.8 4.3 2.9 0.3 0.1 n/a n/a 42 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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