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    Nutritional Facts: Best Cholent Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    oil
    1/2 kg (500g)
    ground beef
    8 (584g)
    chicken drumsticks
    3 large (450g)
    onions
    4 large (1,476g)
    potatoes
    180 g (205g)
    spaghetti
    1 tablespoon (7g)
    paprika
    1 teaspoon (2g)
    turmeric
    2 tablespoons (0g)
    chicken soup powder
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 5.8 6.4 0.1 0.9 0.9 0.0 n/a n/a n/a 14 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 6.0 7.0 0.5 1.5 1.0 0.1 n/a n/a n/a 16 4
    Ash (g) 0.0 4.5 5.0 1.6 15.9 1.8 0.5 0.1 n/a n/a 30 7
    Aspartic acid (g) 0.0 8.4 10.0 0.4 7.0 1.3 0.2 n/a n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 75.0 64.2 103.5 177.1 43.1 15.6 4.0 n/a n/a 483 121
    Calories 963.6 1,075.0 940.2 180.0 1,136.5 761.3 19.2 7.8 n/a n/a 5,084 1,271
    Calories (kj) 4,031.9 4,490.0 3,936.2 747.0 4,738.0 3,186.8 80.3 32.6 n/a n/a 21,243 5,311
    Carbohydrates (g) 0.0 0.0 0.0 42.0 257.9 153.2 3.7 1.4 n/a n/a 458 115
    Cholesterol (mg) 0.0 340.0 473.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 813 203
    Copper (mg) 0.0 0.3 0.3 0.2 1.6 0.6 0.0 0.0 n/a n/a 3 1
    Cystine (g) 0.0 1.0 1.5 0.0 0.4 0.5 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 7.7 32.5 6.6 2.4 0.5 n/a n/a 50 12
    Folate (mcg) 0.0 30.0 52.6 85.5 236.2 486.3 3.3 0.9 n/a n/a 895 224
    Folate, DFE (mcg) 0.0 30.0 52.6 85.5 236.2 802.3 3.3 0.9 n/a n/a 1,211 303
    Folate, food (mcg) 0.0 30.0 52.6 85.5 236.2 36.9 3.3 0.9 n/a n/a 445 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 n/a n/a 449 112
    Fructose n/a n/a n/a 5.8 4.0 0.2 0.5 0.0 n/a n/a 10 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 8.9 4.9 0.2 0.2 0.0 n/a n/a 14 4
    Glutamic acid (g) 0.0 13.9 16.6 1.2 5.1 9.4 0.2 n/a n/a n/a 46 12
    Glycine (g) 0.0 6.3 6.7 0.1 0.8 0.9 0.1 n/a n/a n/a 15 4
    Histidine (g) 0.0 3.0 3.4 0.1 0.5 0.6 0.0 n/a n/a n/a 8 2
    Hydroxyproline n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.0 10.4 6.0 0.9 11.5 6.8 1.4 0.9 n/a n/a 38 10
    Isoleucine (g) 0.0 4.1 5.7 0.1 1.0 1.0 0.0 n/a n/a n/a 12 3
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 7.2 8.3 0.1 1.4 2.0 0.1 n/a n/a n/a 19 5
    Lysine (g) 0.0 7.7 9.3 0.2 1.5 0.6 0.0 n/a n/a n/a 19 5
    Magnesium (mg) 0.0 90.0 122.6 45.0 339.5 108.8 12.1 4.2 n/a n/a 722 181
    Maltose n/a n/a n/a 0.0 0.0 4.0 0.0 0.0 n/a n/a 4 1
    Manganese n/a 0.0 0.1 0.6 2.3 1.9 0.1 0.2 n/a n/a 5 1
    Methionine (g) 0.0 2.4 3.0 0.0 0.5 0.3 0.0 n/a n/a n/a 6 2
    Monounsaturated Fat (g) 30.1 32.8 19.7 0.1 0.0 0.4 0.1 0.0 n/a n/a 83 21
    Niacin (mg) 0.0 23.2 31.8 0.5 15.6 14.7 0.7 0.1 n/a n/a 87 22
    Pantothenic acid (mg) 0.0 2.7 6.9 0.6 4.4 0.9 0.2 n/a n/a n/a 16 4
    Phenylalanine (g) 0.0 3.6 4.4 0.1 1.2 1.4 0.0 n/a n/a n/a 11 3
    Phosphorus (mg) 0.0 855.0 899.4 130.5 841.3 387.8 21.4 5.9 n/a n/a 3,141 785
    Phytosterols (mg) 1,055.1 n/a n/a 67.5 73.8 n/a 11.9 1.8 n/a n/a 1,210 303
    Polyunsaturated Fat (g) 59.6 2.2 11.3 0.1 0.6 1.2 0.5 0.0 n/a n/a 76 19
    Potassium (mg) 0.0 1,475.0 1,203.0 657.0 6,214.0 457.6 155.0 55.6 n/a n/a 10,217 2,554
    Proline (g) 0.0 4.7 5.2 0.1 0.9 3.2 0.2 n/a n/a n/a 14 4
    Protein (g) 0.0 92.9 112.5 5.0 29.8 26.8 1.0 0.2 n/a n/a 268 67
    Retinol (mcg) 0.0 0.0 169.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 169 42
    Riboflavin (mg) 0.0 0.8 1.0 0.1 0.5 0.8 0.1 0.0 n/a n/a 3 1
    Saturated Fat (g) 14.1 29.3 14.0 0.2 0.4 0.6 0.1 0.1 n/a n/a 59 15
    Selenium (mcg) 0.0 79.0 77.1 2.3 4.4 129.7 0.4 0.1 n/a n/a 293 73
    Serine (g) 0.0 3.7 3.9 0.1 1.1 1.3 0.0 n/a n/a n/a 10 3
    Sodium (mg) 0.0 330.0 484.7 18.0 88.6 12.3 4.6 0.8 n/a n/a 939 235
    Starch n/a n/a n/a 0.0 227.9 128.1 n/a n/a n/a n/a 356 89
    Sucrose n/a n/a n/a 4.5 2.5 1.0 0.1 0.1 n/a n/a 8 2
    Sugar (g) 0.0 0.0 0.0 19.1 11.5 5.5 0.7 0.1 n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.4 0.2 1.2 1.8 0.0 0.0 n/a n/a 4 1
    Threonine (g) 0.0 3.6 4.7 0.1 1.0 0.9 0.0 n/a n/a n/a 10 3
    Tocopherol, alpha (mg) 15.6 1.8 1.8 0.1 0.1 0.2 2.0 0.1 n/a n/a 22 5
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.8 0.2 0.0 n/a n/a 2 1
    Total Fat (g) 109.0 75.0 50.7 0.5 1.3 3.1 0.9 0.2 n/a n/a 241 60
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 4.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.5 1.3 0.1 0.3 0.4 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 0.0 2.9 3.7 0.1 0.7 0.5 0.0 n/a n/a n/a 8 2
    Valine (g) 0.0 4.6 5.5 0.1 1.5 1.2 0.1 n/a n/a n/a 13 3
    Vitamin A, IU (IU) 0.0 0.0 554.8 9.0 29.5 0.0 3,349.3 0.0 n/a n/a 3,943 986
    Vitamin A, RAE (mcg) 0.0 0.0 169.4 0.0 0.0 0.0 167.5 0.0 n/a n/a 337 84
    Vitamin B-12 (mcg) 0.0 10.8 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Vitamin B-6 (mg) 0.0 1.7 1.8 0.5 4.4 0.3 0.1 0.0 n/a n/a 9 2
    Vitamin C (mg) 0.0 0.0 15.8 33.3 290.8 0.0 0.1 0.6 n/a n/a 340 85
    Vitamin D (IU) 0.0 20.0 17.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 9
    Water (g) 0.0 328.6 423.2 401.0 1,171.1 20.3 0.8 0.2 n/a n/a 2,345 586
    Zinc (mg) 0.0 22.4 11.7 0.8 4.3 2.9 0.3 0.1 n/a n/a 42 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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