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Nutritional Facts: Cream Cheese Penguins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 large (79g)
black olives
8 ounces (227g)
cream cheese
1 (61g)
carrots
18 small (58g)
black olives
18 (0g)
toothpicks
Total 1 serving
Alanine (g) 0.0 0.4 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.5 0.1 0.0 n/a 1 0
Ash (g) 1.8 3.0 0.6 1.3 n/a 7 0
Aspartic acid (g) 0.1 1.2 0.1 0.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 69.7 222.7 20.1 50.7 n/a 363 20
Calories 91.1 777.0 25.0 66.2 n/a 959 53
Calories (kj) 381.0 3,251.2 105.5 277.1 n/a 4,015 223
Carbohydrates (g) 5.0 9.2 5.8 3.6 n/a 24 1
Cholesterol (mg) 0.0 249.9 0.0 0.0 n/a 250 14
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0 0
Cystine n/a 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 2.5 0.0 1.7 1.8 n/a 6 0
Folate (mcg) 0.0 25.0 11.6 0.0 n/a 37 2
Folate, DFE (mcg) 0.0 25.0 11.6 0.0 n/a 37 2
Folate, food (mcg) 0.0 25.0 11.6 0.0 n/a 37 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a 0 0
Glutamic acid (g) 0.1 3.0 0.2 0.1 n/a 3 0
Glycine (g) 0.0 0.3 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.9 0.2 1.9 n/a 6 0
Isoleucine (g) 0.0 0.7 0.0 0.0 n/a 1 0
Lactose n/a 7.3 0.0 n/a n/a 7 0
Leucine (g) 0.0 1.5 0.1 0.0 n/a 2 0
Lysine (g) 0.0 1.3 0.1 0.0 n/a 1 0
Magnesium (mg) 3.2 20.4 7.3 2.3 n/a 33 2
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.4 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 6.2 19.6 0.0 4.5 n/a 30 2
Niacin (mg) 0.0 0.3 0.6 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 1.3 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a 1 0
Phosphorus (mg) 2.4 240.8 21.4 1.7 n/a 266 15
Polyunsaturated Fat (g) 0.7 3.3 0.1 0.5 n/a 5 0
Potassium (mg) 6.3 313.5 195.2 4.6 n/a 520 29
Proline (g) 0.0 1.5 0.0 0.0 n/a 2 0
Protein (g) 0.7 13.5 0.6 0.5 n/a 15 1
Retinol (mcg) 0.0 815.6 0.0 0.0 n/a 816 45
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.1 43.8 0.0 0.8 n/a 46 3
Selenium (mcg) 0.7 5.5 0.1 0.5 n/a 7 0
Serine (g) 0.0 0.8 0.0 0.0 n/a 1 0
Sodium (mg) 582.1 729.3 42.1 423.4 n/a 1,777 99
Starch n/a 0.8 0.9 n/a n/a 2 0
Sucrose n/a 0.0 2.2 n/a n/a 2 0
Sugar (g) 0.0 7.3 2.9 0.0 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.5 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.7 0.4 1.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 8.5 77.8 0.1 6.2 n/a 93 5
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.7 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.9 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 319.2 3,051.3 10,190.7 232.1 n/a 13,793 766
Vitamin A, RAE (mcg) 15.8 831.6 509.4 11.5 n/a 1,368 76
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.7 0.0 3.6 0.5 n/a 5 0
Vitamin D (IU) 0.0 56.8 0.0 0.0 n/a 57 3
Water (g) 63.4 123.7 53.9 46.1 n/a 287 16
Zinc (mg) 0.2 1.2 0.1 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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