Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cream Cheese Penguins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 large (79g)
    black olives
    8 ounces (227g)
    cream cheese
    1 (61g)
    carrots
    18 small (58g)
    black olives
    18 (0g)
    toothpicks
    Total 1 serving
    Alanine (g) 0.0 0.4 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.5 0.1 0.0 n/a 1 0
    Ash (g) 1.8 3.0 0.6 1.3 n/a 7 0
    Aspartic acid (g) 0.1 1.2 0.1 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 69.7 222.7 20.1 50.7 n/a 363 20
    Calories 91.1 777.0 25.0 66.2 n/a 959 53
    Calories (kj) 381.0 3,251.2 105.5 277.1 n/a 4,015 223
    Carbohydrates (g) 5.0 9.2 5.8 3.6 n/a 24 1
    Cholesterol (mg) 0.0 249.9 0.0 0.0 n/a 250 14
    Copper (mg) 0.2 0.0 0.0 0.1 n/a 0 0
    Cystine n/a 0.1 0.1 n/a n/a 0 0
    Dietary Fiber (g) 2.5 0.0 1.7 1.8 n/a 6 0
    Folate (mcg) 0.0 25.0 11.6 0.0 n/a 37 2
    Folate, DFE (mcg) 0.0 25.0 11.6 0.0 n/a 37 2
    Folate, food (mcg) 0.0 25.0 11.6 0.0 n/a 37 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.3 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a n/a 0 0
    Glutamic acid (g) 0.1 3.0 0.2 0.1 n/a 3 0
    Glycine (g) 0.0 0.3 0.0 0.0 n/a 0 0
    Histidine (g) 0.0 0.4 0.0 0.0 n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.6 0.9 0.2 1.9 n/a 6 0
    Isoleucine (g) 0.0 0.7 0.0 0.0 n/a 1 0
    Lactose n/a 7.3 0.0 n/a n/a 7 0
    Leucine (g) 0.0 1.5 0.1 0.0 n/a 2 0
    Lysine (g) 0.0 1.3 0.1 0.0 n/a 1 0
    Magnesium (mg) 3.2 20.4 7.3 2.3 n/a 33 2
    Maltose n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 0.0 0.4 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 6.2 19.6 0.0 4.5 n/a 30 2
    Niacin (mg) 0.0 0.3 0.6 0.0 n/a 1 0
    Pantothenic acid (mg) 0.0 1.3 0.2 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a 1 0
    Phosphorus (mg) 2.4 240.8 21.4 1.7 n/a 266 15
    Polyunsaturated Fat (g) 0.7 3.3 0.1 0.5 n/a 5 0
    Potassium (mg) 6.3 313.5 195.2 4.6 n/a 520 29
    Proline (g) 0.0 1.5 0.0 0.0 n/a 2 0
    Protein (g) 0.7 13.5 0.6 0.5 n/a 15 1
    Retinol (mcg) 0.0 815.6 0.0 0.0 n/a 816 45
    Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.1 43.8 0.0 0.8 n/a 46 3
    Selenium (mcg) 0.7 5.5 0.1 0.5 n/a 7 0
    Serine (g) 0.0 0.8 0.0 0.0 n/a 1 0
    Sodium (mg) 582.1 729.3 42.1 423.4 n/a 1,777 99
    Starch n/a 0.8 0.9 n/a n/a 2 0
    Sucrose n/a 0.0 2.2 n/a n/a 2 0
    Sugar (g) 0.0 7.3 2.9 0.0 n/a 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.5 0.1 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.7 0.4 1.0 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0 0
    Total Fat (g) 8.5 77.8 0.1 6.2 n/a 93 5
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.7 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.9 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 319.2 3,051.3 10,190.7 232.1 n/a 13,793 766
    Vitamin A, RAE (mcg) 15.8 831.6 509.4 11.5 n/a 1,368 76
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.7 0.0 3.6 0.5 n/a 5 0
    Vitamin D (IU) 0.0 56.8 0.0 0.0 n/a 57 3
    Water (g) 63.4 123.7 53.9 46.1 n/a 287 16
    Zinc (mg) 0.2 1.2 0.1 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cream Cheese Penguins.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes