Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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185 g (184g) whole wheat flour |
1/4 teaspoon (1g) instant yeast |
220 g (220g) water |
140 g (0g) sourdough starter |
1/4 teaspoon (1g) instant yeast |
235 g (234g) whole wheat flour |
3 tablespoons (41g) brown sugar |
1 tablespoon (8g) cinnamon |
1 tablespoon (0g) barley malt syrup |
6 g (6g) salt |
1/3 cup (48g) raisins |
1 tablespoon (14g) baking soda |
2 tablespoons (42g) honey |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 2.9 | 0.1 | 0.2 | n/a | 0.1 | 3.7 | 0.2 | 0.3 | n/a | 6.0 | 0.9 | 5.1 | 0.1 | 0.2 | 20 | 2 |
| Aspartic acid (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.6 | 0.3 | 6.6 | n/a | 0.3 | 79.6 | 34.4 | 78.2 | n/a | 1.4 | 24.1 | 0.0 | 2.5 | 2.3 | 292 | 37 |
| Calories | 626.5 | 3.3 | 0.0 | n/a | 3.3 | 795.8 | 157.3 | 19.3 | n/a | 0.0 | 144.4 | 0.0 | 127.7 | 17.2 | 1,895 | 237 |
| Calories (kj) | 2,623.9 | 13.6 | 0.0 | n/a | 13.6 | 3,333.0 | 658.3 | 80.7 | n/a | 0.0 | 604.5 | 0.0 | 534.2 | 71.3 | 7,933 | 992 |
| Carbohydrates (g) | 132.6 | 0.4 | 0.0 | n/a | 0.4 | 168.5 | 40.6 | 6.3 | n/a | 0.0 | 38.2 | 0.0 | 34.6 | 0.2 | 422 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 19.7 | 0.3 | 0.0 | n/a | 0.3 | 25.0 | 0.0 | 4.1 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 51 | 6 |
| Folate (mcg) | 81.1 | 23.4 | 0.0 | n/a | 23.4 | 103.0 | 0.4 | 0.5 | n/a | 0.0 | 2.4 | 0.0 | 0.8 | 1.3 | 236 | 30 |
| Folate, DFE (mcg) | 81.1 | 23.4 | 0.0 | n/a | 23.4 | 103.0 | 0.4 | 0.5 | n/a | 0.0 | 2.4 | 0.0 | 0.8 | 1.3 | 236 | 30 |
| Folate, food (mcg) | 81.1 | 23.4 | 0.0 | n/a | 23.4 | 103.0 | 0.4 | 0.5 | n/a | 0.0 | 2.4 | 0.0 | 0.8 | 1.3 | 236 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 14.3 | n/a | 17.2 | 0.0 | 32 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 13.4 | n/a | 15.0 | 0.1 | 29 | 4 |
| Glutamic acid (g) | 8.0 | 0.1 | n/a | n/a | 0.1 | 10.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 19 | 2 |
| Glycine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.3 | 0.6 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 17 | 2 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Lysine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Magnesium (mg) | 252.4 | 0.5 | 2.2 | n/a | 0.5 | 320.7 | 3.7 | 4.7 | n/a | 0.1 | 15.5 | 0.0 | 0.8 | 3.6 | 605 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Manganese (mg) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 9.1 | 0.4 | 0.0 | n/a | 0.4 | 11.6 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 657.8 | 6.4 | 0.0 | n/a | 6.4 | 835.6 | 1.7 | 5.0 | n/a | 0.0 | 48.8 | 0.0 | 1.7 | 5.0 | 1,568 | 196 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 668.9 | 9.6 | 2.2 | n/a | 9.6 | 849.6 | 55.1 | 33.6 | n/a | 0.5 | 361.7 | 0.0 | 21.8 | 53.8 | 2,066 | 258 |
| Proline (g) | 3.8 | 0.0 | n/a | n/a | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 9 | 1 |
| Protein (g) | 24.3 | 0.4 | 0.0 | n/a | 0.4 | 30.9 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 3.6 | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 113.9 | 0.1 | 0.0 | n/a | 0.1 | 144.6 | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 6.6 | 267 | 33 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 3.7 | 0.5 | 6.6 | n/a | 0.5 | 4.7 | 11.6 | 0.8 | n/a | 2,325.5 | 5.3 | 3,757.2 | 1.7 | 54.8 | 6,173 | 772 |
| Starch (g) | 106.4 | n/a | n/a | n/a | n/a | 135.2 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 243 | 30 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.8 | 39.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.0 | 41 | 5 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 40.2 | 0.2 | n/a | 0.0 | 28.6 | 0.0 | 34.5 | 0.2 | 105 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.5 | n/a | n/a | n/a | n/a | 4.5 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Total Fat (g) | 4.6 | 0.1 | 0.0 | n/a | 0.1 | 5.9 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 16.6 | 0.0 | 0.0 | n/a | 0.0 | 21.1 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 19.8 | 0.1 | 219.8 | n/a | 0.1 | 25.1 | 0.6 | 0.8 | n/a | 0.0 | 7.5 | 0.0 | 7.2 | 28.9 | 310 | 39 |
| Zinc (mg) | 4.8 | 0.1 | 0.0 | n/a | 0.1 | 6.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.