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Nutritional Facts: Sourdough Cinnamon - Raisin Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  185 g (184g)
whole wheat flour
1/4 teaspoon (1g)
instant yeast
220 g (220g)
water
140 g (0g)
sourdough starter
1/4 teaspoon (1g)
instant yeast
235 g (234g)
whole wheat flour
3 tablespoons (41g)
brown sugar
1 tablespoon (8g)
cinnamon
1 tablespoon (0g)
barley malt syrup
6 g (6g)
salt
1/3 cup (48g)
raisins
1 tablespoon (14g)
baking soda
2 tablespoons (42g)
honey
1 (33g)
egg whites
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.0 1.5 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.2 3 0
Ash (g) 2.9 0.1 0.2 n/a 0.1 3.7 0.2 0.3 n/a 6.0 0.9 5.1 0.1 0.2 20 2
Aspartic acid (g) 1.3 0.0 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.4 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.6 0.3 6.6 n/a 0.3 79.6 34.4 78.2 n/a 1.4 24.1 0.0 2.5 2.3 292 37
Calories 626.5 3.3 0.0 n/a 3.3 795.8 157.3 19.3 n/a 0.0 144.4 0.0 127.7 17.2 1,895 237
Calories (kj) 2,623.9 13.6 0.0 n/a 13.6 3,333.0 658.3 80.7 n/a 0.0 604.5 0.0 534.2 71.3 7,933 992
Carbohydrates (g) 132.6 0.4 0.0 n/a 0.4 168.5 40.6 6.3 n/a 0.0 38.2 0.0 34.6 0.2 422 53
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 19.7 0.3 0.0 n/a 0.3 25.0 0.0 4.1 n/a 0.0 1.8 0.0 0.1 0.0 51 6
Folate (mcg) 81.1 23.4 0.0 n/a 23.4 103.0 0.4 0.5 n/a 0.0 2.4 0.0 0.8 1.3 236 30
Folate, DFE (mcg) 81.1 23.4 0.0 n/a 23.4 103.0 0.4 0.5 n/a 0.0 2.4 0.0 0.8 1.3 236 30
Folate, food (mcg) 81.1 23.4 0.0 n/a 23.4 103.0 0.4 0.5 n/a 0.0 2.4 0.0 0.8 1.3 236 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 0.5 0.1 n/a n/a 14.3 n/a 17.2 0.0 32 4
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.3 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.6 0.1 n/a n/a 13.4 n/a 15.0 0.1 29 4
Glutamic acid (g) 8.0 0.1 n/a n/a 0.1 10.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.5 19 2
Glycine (g) 1.0 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 0
Histidine (g) 0.7 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.0 n/a 0.0 8.4 0.3 0.6 n/a 0.0 0.9 0.0 0.2 0.0 17 2
Isoleucine (g) 0.8 0.0 n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.7 0.0 n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 4 1
Lysine (g) 0.7 0.0 n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 2 0
Magnesium (mg) 252.4 0.5 2.2 n/a 0.5 320.7 3.7 4.7 n/a 0.1 15.5 0.0 0.8 3.6 605 76
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 1 0
Manganese (mg) 7.5 0.0 0.0 n/a 0.0 9.5 0.0 1.4 n/a 0.0 0.1 0.0 0.0 0.0 19 2
Methionine (g) 0.4 0.0 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 9.1 0.4 0.0 n/a 0.4 11.6 0.0 0.1 n/a 0.0 0.4 0.0 0.1 0.0 22 3
Pantothenic acid (mg) 1.1 0.1 0.0 n/a 0.1 1.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.3 0.0 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 3 0
Phosphorus (mg) 657.8 6.4 0.0 n/a 6.4 835.6 1.7 5.0 n/a 0.0 48.8 0.0 1.7 5.0 1,568 196
Phytosterols n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 2.2 0.0 0.0 n/a 0.0 2.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 668.9 9.6 2.2 n/a 9.6 849.6 55.1 33.6 n/a 0.5 361.7 0.0 21.8 53.8 2,066 258
Proline (g) 3.8 0.0 n/a n/a 0.0 4.9 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 9 1
Protein (g) 24.3 0.4 0.0 n/a 0.4 30.9 0.0 0.3 n/a 0.0 1.5 0.0 0.1 3.6 62 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.8 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 113.9 0.1 0.0 n/a 0.1 144.6 0.5 0.2 n/a 0.0 0.3 0.0 0.3 6.6 267 33
Serine (g) 1.1 0.0 n/a n/a 0.0 1.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3 0
Sodium (mg) 3.7 0.5 6.6 n/a 0.5 4.7 11.6 0.8 n/a 2,325.5 5.3 3,757.2 1.7 54.8 6,173 772
Starch (g) 106.4 n/a n/a n/a n/a 135.2 n/a n/a n/a n/a 1.3 n/a n/a n/a 243 30
Sucrose (g) 0.7 n/a n/a n/a n/a 0.8 39.1 0.0 n/a n/a 0.2 n/a 0.4 0.0 41 5
Sugar (g) 0.8 0.0 0.0 n/a 0.0 1.0 40.2 0.2 n/a 0.0 28.6 0.0 34.5 0.2 105 13
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 n/a 0.1 1.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.0 1.7 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 n/a n/a n/a n/a 4.5 n/a 0.8 n/a n/a 0.0 n/a n/a n/a 9 1
Total Fat (g) 4.6 0.1 0.0 n/a 0.1 5.9 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.1 11 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Valine (g) 1.0 0.0 n/a n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 16.6 0.0 0.0 n/a 0.0 21.1 0.0 23.0 n/a 0.0 0.0 0.0 0.0 0.0 61 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 1.1 0.0 0.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 19.8 0.1 219.8 n/a 0.1 25.1 0.6 0.8 n/a 0.0 7.5 0.0 7.2 28.9 310 39
Zinc (mg) 4.8 0.1 0.0 n/a 0.1 6.1 0.0 0.1 n/a 0.0 0.1 0.0 0.1 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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