Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
3 tablespoons (30g) shallots |
1/4 cup (40g) shallots |
1 teaspoon (2g) gingerroot |
1 (3g) minced garlic cloves |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) turmeric |
2 1/4 cups (533g) water |
1 1/4 cups (231g) long grain rice |
1/4 cup (61g) plain yogurt |
1/2 small (46g) tomatoes |
1 tablespoon (1g) cilantro |
1 tablespoon (8g) almonds |
1 tablespoon (9g) cashews |
1/2 small (23g) red chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 9.0 | 0.1 | 0.5 | 1.5 | 0.4 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.8 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 11.1 | 14.8 | 0.3 | 5.4 | 2.2 | 2.0 | 16.0 | 64.8 | 74.1 | 4.6 | 0.7 | 22.1 | 3.9 | 3.2 | 225 | 38 |
| Calories | 240.4 | 21.6 | 28.8 | 1.6 | 4.5 | 0.0 | 3.9 | 0.0 | 844.1 | 37.4 | 8.2 | 0.2 | 49.3 | 49.1 | 9.0 | 1,298 | 216 |
| Calories (kj) | 1,006.1 | 90.6 | 120.8 | 6.7 | 18.7 | 0.0 | 16.3 | 0.0 | 3,531.2 | 157.4 | 33.7 | 1.0 | 206.2 | 205.7 | 37.4 | 5,432 | 905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 6.7 | 0.4 | 1.0 | 0.0 | 0.7 | 0.0 | 184.9 | 2.9 | 1.8 | 0.0 | 1.8 | 2.8 | 2.0 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.3 | 0.3 | 5 | 1 |
| Folate (mcg) | 0.0 | 10.2 | 13.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 534.2 | 4.3 | 6.8 | 0.6 | 4.4 | 5.9 | 5.2 | 586 | 98 |
| Folate, DFE (mcg) | 0.0 | 10.2 | 13.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 894.9 | 4.3 | 6.8 | 0.6 | 4.4 | 5.9 | 5.2 | 947 | 158 |
| Folate, food (mcg) | 0.0 | 10.2 | 13.6 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 18.5 | 4.3 | 6.8 | 0.6 | 4.4 | 5.9 | 5.2 | 70 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 516 | 86 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.4 | 0.2 | n/a | 0.4 | 0.3 | 0.1 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 10.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 6.3 | 8.4 | 0.9 | 0.8 | 0.1 | 2.1 | 5.3 | 57.8 | 7.4 | 5.0 | 0.3 | 23.3 | 22.3 | 5.2 | 145 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 2.7 | 2.3 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.7 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.3 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 18.0 | 24.0 | 0.7 | 4.6 | 0.0 | 2.9 | 0.0 | 265.9 | 58.2 | 10.9 | 0.5 | 38.9 | 42.0 | 9.7 | 476 | 79 |
| Phytosterols (mg) | 263.3 | 1.5 | 2.0 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 3.2 | 0.1 | 10.5 | 13.5 | n/a | 295 | 49 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 17 | 3 |
| Potassium (mg) | 0.0 | 100.2 | 133.6 | 8.3 | 12.0 | 0.7 | 27.8 | 5.3 | 265.9 | 94.9 | 107.8 | 5.2 | 59.0 | 48.4 | 72.5 | 942 | 157 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 16.5 | 2.1 | 0.4 | 0.0 | 1.7 | 1.3 | 0.4 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 34.9 | 1.3 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 39 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 3.6 | 4.8 | 0.3 | 0.5 | 3,488.2 | 0.4 | 16.0 | 11.6 | 28.2 | 2.3 | 0.5 | 28.1 | 54.8 | 2.0 | 3,641 | 607 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 1.2 | 0.0 | 0.4 | 0.4 | 1.2 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2.0 | 0.1 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.0 | 0.1 | 0.0 | 4.3 | 4.0 | 0.1 | 39 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 357.0 | 476.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 60.6 | 379.0 | 67.5 | 0.1 | 0.0 | 214.2 | 1,555 | 259 |
| Vitamin A, RAE (mcg) | 0.0 | 18.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 19.1 | 3.4 | 0.0 | 0.0 | 10.8 | 92 | 15 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 3.2 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 6.2 | 0.3 | 0.0 | 0.0 | 32.3 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 0.0 | 23.9 | 31.9 | 1.6 | 1.8 | 0.0 | 0.1 | 532.7 | 26.9 | 53.8 | 43.0 | 0.9 | 0.2 | 0.1 | 19.8 | 737 | 123 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.