Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) all-purpose flour |
1 teaspoon (6g) salt |
1/2 lb (227g) unsalted butter |
1 to taste (0g) ice water |
1/4 cup (28g) cheese |
1/4 lb (114g) unsalted butter |
1/2 cup (63g) all-purpose flour |
3/4 cup (165g) dark brown sugar |
1 cup (81g) rolled oats |
2 (100g) eggs |
1/2 cup (100g) granulated sugar |
2 tablespoons (15g) all-purpose flour |
1 cup (230g) sour cream |
1 teaspoon (2g) fresh lemon rind |
1 tablespoon (15g) lemon juice |
1/3 cup (0g) dried cherries |
2 1/2 cups (313g) red apples |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.7 | 0.8 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.5 | 6.0 | 0.1 | n/a | 1.3 | 0.0 | 0.3 | 0.7 | 1.4 | 1.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.6 | 15 | 0 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | n/a | 1.0 | 1.3 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.4 | 54.5 | n/a | 140.4 | 27.2 | 9.4 | 137.0 | 42.1 | 56.0 | 1.0 | 2.2 | 253.0 | 2.7 | 0.9 | n/a | 18.8 | 793 | 0 |
| Calories | 1,137.5 | 0.0 | 1,627.6 | n/a | 93.5 | 813.8 | 227.5 | 627.0 | 307.0 | 143.0 | 387.0 | 54.6 | 443.9 | 0.9 | 3.4 | n/a | 162.5 | 6,029 | 0 |
| Calories (kj) | 4,759.4 | 0.0 | 6,807.7 | n/a | 391.5 | 3,403.9 | 951.9 | 2,623.5 | 1,284.7 | 599.0 | 1,618.0 | 228.4 | 1,860.7 | 3.9 | 13.9 | n/a | 681.3 | 25,228 | 0 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 0.1 | n/a | 2.4 | 0.1 | 47.7 | 161.8 | 54.8 | 0.7 | 100.0 | 11.4 | 6.6 | 0.3 | 1.1 | n/a | 43.2 | 669 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | n/a | 18.1 | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | n/a | 0.0 | 1,242 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 8.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 7.5 | 26 | 0 |
| Folate (mcg) | 81.3 | 0.0 | 6.8 | n/a | 1.4 | 3.4 | 16.3 | 1.7 | 25.9 | 47.0 | 0.0 | 3.9 | 16.1 | 0.3 | 3.1 | n/a | 9.4 | 216 | 0 |
| Folate, DFE (mcg) | 81.3 | 0.0 | 6.8 | n/a | 1.4 | 3.4 | 16.3 | 1.7 | 25.9 | 47.0 | 0.0 | 3.9 | 16.1 | 0.3 | 3.1 | n/a | 9.4 | 216 | 0 |
| Folate, food (mcg) | 81.3 | 0.0 | 6.8 | n/a | 1.4 | 3.4 | 16.3 | 1.7 | 25.9 | 47.0 | 0.0 | 3.9 | 16.1 | 0.3 | 3.1 | n/a | 9.4 | 216 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 18.4 | 20 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 7.6 | 10 | 0 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.4 | n/a | 1.2 | 0.2 | 2.2 | n/a | 2.3 | 1.7 | n/a | 0.5 | 1.3 | n/a | n/a | n/a | 0.1 | 21 | 0 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 1.2 | 3.4 | 1.8 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 12 | 0 |
| Isoleucine (g) | 1.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 0.7 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | 0.0 | 8 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.4 | n/a | 0.8 | 1.1 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 68.8 | 0.1 | 4.5 | n/a | 8.5 | 2.3 | 13.8 | 14.9 | 111.8 | 12.0 | 0.0 | 3.3 | 23.0 | 0.3 | 0.9 | n/a | 15.6 | 280 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 47.7 | n/a | 2.0 | 23.9 | 0.1 | 0.0 | 1.6 | 3.7 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | n/a | 0.0 | 91 | 0 |
| Niacin (mg) | 3.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 7 | 0 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.9 | 1.5 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 6 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.3 | n/a | 0.5 | 0.7 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 54.5 | n/a | 113.0 | 27.2 | 67.5 | 6.6 | 332.1 | 198.0 | 0.0 | 16.2 | 264.5 | 0.2 | 1.2 | n/a | 34.4 | 1,453 | 0 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 37.5 | 38 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 6.9 | n/a | 0.2 | 3.5 | 0.3 | 0.0 | 1.9 | 1.9 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | 18 | 0 |
| Potassium (mg) | 334.4 | 0.5 | 54.5 | n/a | 102.5 | 27.2 | 66.9 | 219.5 | 293.2 | 138.0 | 2.0 | 16.0 | 324.3 | 3.2 | 15.7 | n/a | 334.4 | 1,932 | 0 |
| Proline (g) | 3.7 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.7 | n/a | 0.4 | 0.5 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 7 | 0 |
| Protein (g) | 32.3 | 0.0 | 1.9 | n/a | 5.6 | 1.0 | 6.5 | 0.2 | 10.7 | 12.6 | 0.0 | 1.5 | 4.8 | 0.0 | 0.1 | n/a | 0.8 | 78 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | n/a | 41.8 | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | n/a | 0.0 | 2,887 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 116.6 | n/a | 4.3 | 58.3 | 0.1 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 26.5 | 0.0 | 0.0 | n/a | 0.1 | 210 | 0 |
| Selenium (mcg) | 105.9 | 0.0 | 2.3 | n/a | 4.6 | 1.1 | 21.2 | 2.0 | 23.4 | 30.7 | 0.6 | 5.1 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 203 | 0 |
| Serine (g) | 1.6 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.6 | 1.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 6.3 | 2,325.5 | 25.0 | n/a | 272.9 | 12.5 | 1.3 | 46.2 | 4.9 | 142.0 | 1.0 | 0.3 | 184.0 | 0.1 | 0.2 | n/a | 3.1 | 3,025 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 47 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | 0.8 | 0.0 | 99.8 | n/a | 0.0 | n/a | 0.1 | n/a | 6.5 | 263 | 0 |
| Sugar (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 160.1 | 0.8 | 0.4 | 99.8 | 0.0 | 8.1 | 0.1 | 0.4 | n/a | 32.5 | 303 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 5.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | 11 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 184.1 | n/a | 6.9 | 92.1 | 0.6 | 0.0 | 5.3 | 9.5 | 0.0 | 0.1 | 45.4 | 0.0 | 0.0 | n/a | 0.5 | 348 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.6 | 0.9 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | n/a | 199.2 | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 1,432.9 | 1.0 | 0.9 | n/a | 168.8 | 10,852 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | n/a | 44.9 | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 404.8 | 0.1 | 0.0 | n/a | 9.4 | 2,948 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.6 | 5.9 | n/a | 14.4 | 25 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | n/a | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | n/a | 0.0 | 319 | 0 |
| Water (g) | 37.3 | 0.0 | 40.7 | n/a | 12.2 | 20.4 | 7.5 | 2.2 | 8.8 | 76.2 | 0.0 | 1.8 | 171.3 | 1.6 | 14.1 | n/a | 267.4 | 661 | 0 |
| Zinc (mg) | 2.2 | 0.0 | 0.2 | n/a | 0.9 | 0.1 | 0.4 | 0.0 | 2.9 | 1.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.