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    Nutritional Facts: Roasted Halibut Wrapped in Prosciutto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (571g)
    halibut fillets
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    4 slices (0g)
    prosciutto
    1 (58g)
    lemons
    2 tablespoons (0g)
    pesto sauce
    Total 1 serving
    Alanine (g) 8.7 n/a n/a n/a n/a n/a 9 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 8.6 n/a n/a n/a n/a n/a 9 2
    Ash (g) 9.0 n/a n/a n/a 0.2 n/a 9 2
    Aspartic acid (g) 14.8 n/a n/a n/a n/a n/a 15 4
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 51.4 n/a n/a n/a 15.1 n/a 67 17
    Calories 634.3 n/a n/a n/a 16.8 n/a 651 163
    Calories (kj) 2,651.4 n/a n/a n/a 70.2 n/a 2,722 680
    Carbohydrates (g) 0.0 n/a n/a n/a 5.4 n/a 5 1
    Cholesterol (mg) 342.9 n/a n/a n/a 0.0 n/a 343 86
    Copper (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Cystine (g) 1.5 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 1.6 n/a 2 0
    Folate (mcg) 80.0 n/a n/a n/a 6.4 n/a 86 22
    Folate, DFE (mcg) 80.0 n/a n/a n/a 6.4 n/a 86 22
    Folate, food (mcg) 80.0 n/a n/a n/a 6.4 n/a 86 22
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 21.6 n/a n/a n/a n/a n/a 22 5
    Glycine (g) 6.9 n/a n/a n/a n/a n/a 7 2
    Histidine (g) 4.3 n/a n/a n/a n/a n/a 4 1
    Iron (mg) 1.1 n/a n/a n/a 0.3 n/a 1 0
    Isoleucine (g) 6.7 n/a n/a n/a n/a n/a 7 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.7 n/a n/a n/a n/a n/a 12 3
    Lysine (g) 13.3 n/a n/a n/a n/a n/a 13 3
    Magnesium (mg) 160.0 n/a n/a n/a 4.6 n/a 165 41
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
    Methionine (g) 4.3 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 3.3 n/a n/a n/a 0.0 n/a 3 1
    Niacin (mg) 45.2 n/a n/a n/a 0.1 n/a 45 11
    Pantothenic acid (mg) 2.4 n/a n/a n/a 0.1 n/a 2 1
    Phenylalanine (g) 5.6 n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,640.0 n/a n/a n/a 9.3 n/a 1,649 412
    Polyunsaturated Fat (g) 2.0 n/a n/a n/a 0.1 n/a 2 1
    Potassium (mg) 3,017.1 n/a n/a n/a 80.0 n/a 3,097 774
    Proline (g) 5.1 n/a n/a n/a n/a n/a 5 1
    Protein (g) 128.8 n/a n/a n/a 0.6 n/a 129 32
    Retinol (mcg) 137.1 n/a n/a n/a 0.0 n/a 137 34
    Riboflavin (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Saturated Fat (g) 2.0 n/a n/a n/a 0.0 n/a 2 1
    Selenium (mcg) 316.6 n/a n/a n/a 0.2 n/a 317 79
    Serine (g) 5.9 n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 468.6 n/a n/a n/a 1.2 n/a 470 117
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a n/a 1.5 n/a 1 0
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
    Threonine (g) 6.3 n/a n/a n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 4.2 n/a n/a n/a 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.2 n/a n/a n/a 0.2 n/a 9 2
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.9 n/a n/a n/a n/a n/a 5 1
    Valine (g) 7.4 n/a n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 417.1 n/a n/a n/a 12.8 n/a 430 107
    Vitamin A, RAE (mcg) 137.1 n/a n/a n/a 0.6 n/a 138 34
    Vitamin B-12 (mcg) 7.3 n/a n/a n/a 0.0 n/a 7 2
    Vitamin B-6 (mg) 3.6 n/a n/a n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.0 n/a n/a n/a 30.7 n/a 31 8
    Vitamin D (IU) 1,320.0 n/a n/a n/a 0.0 n/a 1,320 330
    Water (g) 435.0 n/a n/a n/a 51.6 n/a 487 122
    Zinc (mg) 2.5 n/a n/a n/a 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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