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Nutritional Facts: Roasted Halibut Wrapped in Prosciutto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
halibut fillets
1 to taste (0g)
salt
1 to taste (0g)
pepper
4 slices (0g)
prosciutto
1 (58g)
lemons
2 tablespoons (0g)
pesto sauce
Total 1 serving
Alanine (g) 8.7 n/a n/a n/a n/a n/a 9 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 8.6 n/a n/a n/a n/a n/a 9 2
Ash (g) 9.0 n/a n/a n/a 0.2 n/a 9 2
Aspartic acid (g) 14.8 n/a n/a n/a n/a n/a 15 4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 51.4 n/a n/a n/a 15.1 n/a 67 17
Calories 634.3 n/a n/a n/a 16.8 n/a 651 163
Calories (kj) 2,651.4 n/a n/a n/a 70.2 n/a 2,722 680
Carbohydrates (g) 0.0 n/a n/a n/a 5.4 n/a 5 1
Cholesterol (mg) 342.9 n/a n/a n/a 0.0 n/a 343 86
Copper (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Cystine (g) 1.5 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.6 n/a 2 0
Folate (mcg) 80.0 n/a n/a n/a 6.4 n/a 86 22
Folate, DFE (mcg) 80.0 n/a n/a n/a 6.4 n/a 86 22
Folate, food (mcg) 80.0 n/a n/a n/a 6.4 n/a 86 22
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 21.6 n/a n/a n/a n/a n/a 22 5
Glycine (g) 6.9 n/a n/a n/a n/a n/a 7 2
Histidine (g) 4.3 n/a n/a n/a n/a n/a 4 1
Iron (mg) 1.1 n/a n/a n/a 0.3 n/a 1 0
Isoleucine (g) 6.7 n/a n/a n/a n/a n/a 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.7 n/a n/a n/a n/a n/a 12 3
Lysine (g) 13.3 n/a n/a n/a n/a n/a 13 3
Magnesium (mg) 160.0 n/a n/a n/a 4.6 n/a 165 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Methionine (g) 4.3 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 3.3 n/a n/a n/a 0.0 n/a 3 1
Niacin (mg) 45.2 n/a n/a n/a 0.1 n/a 45 11
Pantothenic acid (mg) 2.4 n/a n/a n/a 0.1 n/a 2 1
Phenylalanine (g) 5.6 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,640.0 n/a n/a n/a 9.3 n/a 1,649 412
Polyunsaturated Fat (g) 2.0 n/a n/a n/a 0.1 n/a 2 1
Potassium (mg) 3,017.1 n/a n/a n/a 80.0 n/a 3,097 774
Proline (g) 5.1 n/a n/a n/a n/a n/a 5 1
Protein (g) 128.8 n/a n/a n/a 0.6 n/a 129 32
Retinol (mcg) 137.1 n/a n/a n/a 0.0 n/a 137 34
Riboflavin (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Saturated Fat (g) 2.0 n/a n/a n/a 0.0 n/a 2 1
Selenium (mcg) 316.6 n/a n/a n/a 0.2 n/a 317 79
Serine (g) 5.9 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 468.6 n/a n/a n/a 1.2 n/a 470 117
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a n/a 1.5 n/a 1 0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 n/a 0 0
Threonine (g) 6.3 n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 4.2 n/a n/a n/a 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.2 n/a n/a n/a 0.2 n/a 9 2
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.9 n/a n/a n/a n/a n/a 5 1
Valine (g) 7.4 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 417.1 n/a n/a n/a 12.8 n/a 430 107
Vitamin A, RAE (mcg) 137.1 n/a n/a n/a 0.6 n/a 138 34
Vitamin B-12 (mcg) 7.3 n/a n/a n/a 0.0 n/a 7 2
Vitamin B-6 (mg) 3.6 n/a n/a n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a n/a n/a 30.7 n/a 31 8
Vitamin D (IU) 1,320.0 n/a n/a n/a 0.0 n/a 1,320 330
Water (g) 435.0 n/a n/a n/a 51.6 n/a 487 122
Zinc (mg) 2.5 n/a n/a n/a 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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