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Nutritional Facts: Crab Cakes With Shrimp Sauce (British Virgin Islands)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 (20g)
shallots
2 ounces (57g)
raw shrimp
1 1/2 teaspoons (7g)
vegetable oil
1/2 teaspoon (1g)
paprika
2 tablespoons (30g)
dry sherry
2 tablespoons (30g)
heavy cream
1 to taste (0g)
salt and pepper
1/2 cup (75g)
yellow bell peppers
2 tablespoons (28g)
butter
2 small (76g)
eggs
1 cup (45g)
soft breadcrumbs
0 (0g)
cooked crab meat
1 1/2 teaspoons (0g)
seasoning
1 to taste (0g)
flour
1 dash (0g)
Worcestershire sauce
1 dash (0g)
Tabasco sauce
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 1
Arginine (g) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 0.2 1.1 0.0 0.1 0.1 0.1 n/a 0.3 0.6 0.8 0.9 n/a n/a n/a 0.0 0.0 n/a 4 1
Aspartic acid (g) 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.0 1.0 0.2 n/a n/a n/a n/a 0.0 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 7.4 30.6 0.0 2.6 2.4 19.5 n/a 8.2 6.8 42.6 68.0 n/a n/a n/a 0.3 0.0 n/a 194 48
Calories 4.5 14.4 40.2 59.7 3.2 24.5 103.5 n/a 20.1 203.6 108.7 119.7 n/a n/a n/a 0.2 0.0 n/a 702 176
Calories (kj) 18.7 60.4 168.1 249.7 13.6 102.4 432.9 n/a 83.4 851.7 455.2 500.9 n/a n/a n/a 0.9 0.1 n/a 2,938 735
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.0 3.4 0.5 0.0 0.6 0.8 0.8 n/a 4.7 0.0 0.5 22.8 n/a n/a n/a 0.1 0.0 n/a 35 9
Cholesterol (mg) 0.0 0.0 71.3 0.0 0.0 0.0 41.1 n/a 0.0 61.1 282.7 0.0 n/a n/a n/a 0.0 0.0 n/a 456 114
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.0 0.0 1.1 n/a n/a n/a 0.0 0.0 n/a 2 1
Folate (mcg) 0.1 6.8 10.8 0.0 0.6 0.3 1.2 n/a 19.4 0.9 35.7 50.0 n/a n/a n/a 0.0 0.0 n/a 126 31
Folate, DFE (mcg) 0.1 6.8 10.8 0.0 0.6 0.3 1.2 n/a 19.4 0.9 35.7 77.0 n/a n/a n/a 0.0 0.0 n/a 153 38
Folate, food (mcg) 0.1 6.8 10.8 0.0 0.6 0.3 1.2 n/a 19.4 0.9 35.7 11.3 n/a n/a n/a 0.0 0.0 n/a 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 38.7 n/a n/a n/a 0.0 0.0 n/a 39 10
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0.6 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 1.4 0.0 0.0 n/a 0.1 n/a 0.1 0.1 1.3 1.1 n/a n/a n/a n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.0 0.2 0.1 0.0 n/a 0.3 0.0 1.3 1.7 n/a n/a n/a 0.0 0.0 n/a 4 1
Isoleucine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 0.8 4.2 12.5 0.0 2.0 3.2 2.1 n/a 8.9 0.6 9.1 10.4 n/a n/a n/a 0.0 0.0 n/a 54 13
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 0.0 3.2 n/a n/a 6.0 2.8 0.3 n/a n/a n/a 0.0 0.0 n/a 14 4
Niacin (mg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 0.1 2.0 n/a n/a n/a 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1.2 0.1 n/a n/a n/a n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 4.6 12.0 138.1 0.0 3.6 5.9 18.6 n/a 17.9 6.8 150.5 44.6 n/a n/a n/a 0.2 0.1 n/a 403 101
Phytosterols n/a 1.0 n/a 65.3 2.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 68 17
Polyunsaturated Fat (g) 0.0 0.0 0.1 3.7 0.1 0.0 0.4 n/a n/a 0.9 1.5 0.6 n/a n/a n/a 0.0 0.0 n/a 7 2
Potassium (mg) 12.0 66.8 64.0 0.0 26.2 29.2 22.5 n/a 157.9 6.8 104.9 45.0 n/a n/a n/a 2.2 0.4 n/a 538 134
Proline (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.4 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Protein (g) 0.2 0.5 7.7 0.0 0.2 0.0 0.6 n/a 0.7 0.2 9.5 3.4 n/a n/a n/a 0.0 0.0 n/a 23 6
Retinol (mcg) 0.0 0.0 30.6 0.0 0.0 0.0 121.5 n/a 0.0 190.6 121.6 0.0 n/a n/a n/a 0.0 0.0 n/a 464 116
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.9 0.0 0.0 6.9 n/a 0.0 14.6 2.4 0.3 n/a n/a n/a 0.0 0.0 n/a 25 6
Selenium (mcg) 0.4 0.2 16.8 0.0 0.1 0.1 0.2 n/a 0.2 0.3 23.3 7.8 n/a n/a n/a 0.0 0.0 n/a 49 12
Serine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 0.5 2.4 320.4 0.0 0.8 1.5 11.4 n/a 1.5 202.8 107.9 230.0 n/a n/a n/a 2.7 1.9 n/a 884 221
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.3 n/a n/a n/a n/a n/a n/a 18 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.3 1.9 n/a n/a n/a 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.7 1.0 0.3 0.0 0.3 n/a n/a 0.7 0.8 0.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.6 6.8 0.1 0.0 11.1 n/a 0.2 23.0 7.2 1.5 n/a n/a n/a 0.0 0.0 n/a 51 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.3 238.0 101.9 0.0 566.4 0.0 441.0 n/a 149.0 709.7 410.4 0.0 n/a n/a n/a 0.2 4.8 n/a 2,622 655
Vitamin A, RAE (mcg) 0.0 12.0 30.6 0.0 28.3 0.0 123.3 n/a 7.5 194.3 121.6 0.0 n/a n/a n/a 0.0 0.2 n/a 518 129
Vitamin B-12 (mcg) 0.0 n/a 0.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.9 1.6 0.0 0.0 0.0 0.0 0.2 n/a 136.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 139 35
Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 0.0 8.1 n/a 0.0 17.0 62.3 0.0 n/a n/a n/a 0.0 0.0 n/a 89 22
Water (g) 1.8 16.0 47.0 0.0 0.1 25.5 17.3 n/a 68.6 4.5 57.9 16.4 n/a n/a n/a 0.2 0.3 n/a 256 64
Zinc (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.1 n/a 0.1 0.0 1.0 0.3 n/a n/a n/a 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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