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Nutritional Facts: Arugula Salad With Bacon, Dates, Almonds and Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 slices (96g)
bacon
8 cups (160g)
arugula
8 (57g)
dates
1/4 cup (35g)
toasted almonds
2 ounces (57g)
parmesan cheese
1 tablespoon (16g)
balsamic vinegar
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.3 0.7 n/a 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 0.8 0.9 n/a 0.0 0.0 0.0 0.0 3 0
Ash (g) 2.4 2.2 0.9 1.1 4.6 0.1 0.2 1.5 0.0 0.0 13 2
Aspartic acid (g) 1.0 n/a 0.1 0.9 1.5 n/a 0.0 0.0 0.0 0.0 4 1
Beta-sitosterol n/a n/a n/a 40.7 n/a n/a n/a n/a n/a n/a 41 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.8 256.0 22.2 92.1 629.9 4.3 2.9 0.4 1.3 0.1 1,015 169
Calories 439.7 40.0 160.2 205.3 244.8 14.1 3.4 0.0 0.7 119.3 1,227 205
Calories (kj) 1,841.3 168.0 669.1 859.1 1,025.2 59.0 13.9 0.0 3.0 499.4 5,138 856
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.6 5.8 42.6 7.3 2.3 2.7 0.3 0.0 0.2 0.0 62 10
Cholesterol (mg) 65.3 0.0 0.0 0.0 50.0 n/a 0.0 0.0 0.0 0.0 115 19
Copper (mg) 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 4.5 3.8 0.0 n/a 0.2 0.0 0.1 0.0 11 2
Folate (mcg) 1.9 155.2 10.8 18.3 5.7 n/a 0.4 0.0 0.0 0.0 192 32
Folate, DFE (mcg) 1.9 155.2 10.8 18.3 5.7 n/a 0.4 0.0 0.0 0.0 192 32
Folate, food (mcg) 1.9 155.2 10.8 18.3 5.7 n/a 0.4 0.0 0.0 0.0 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 11.1 0.0 0.1 1.2 0.0 n/a 0.0 n/a 12 2
Galactose n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 11.3 0.0 0.1 1.2 0.0 n/a 0.0 n/a 13 2
Glutamic acid (g) 1.6 n/a 0.2 1.8 4.9 n/a 0.0 0.0 0.0 0.0 9 1
Glycine (g) 0.8 n/a 0.1 0.5 0.4 n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.4 n/a 0.0 0.2 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.5 2.3 0.6 1.3 0.5 0.1 0.1 0.0 0.0 0.1 6 1
Isoleucine (g) 0.5 n/a 0.0 0.2 1.1 n/a 0.0 0.0 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 0.5 2.1 n/a 0.0 0.0 0.0 0.0 4 1
Lysine (g) 0.9 n/a 0.0 0.2 1.7 n/a 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 11.5 75.2 24.4 96.9 21.6 1.9 2.5 0.0 0.5 0.0 235 39
Maltose n/a n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 n/a 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.2 0.1 0.0 11.2 4.8 n/a 0.1 0.0 0.0 9.8 45 8
Niacin (mg) 3.7 0.5 0.7 1.2 0.1 n/a 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.7 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.4 1.2 n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 180.5 83.2 35.2 162.2 414.1 3.0 5.3 0.0 0.5 0.0 884 147
Phytosterols n/a n/a n/a 43.8 n/a n/a n/a 0.0 0.3 29.8 74 12
Polyunsaturated Fat (g) 4.6 0.5 0.0 4.5 0.7 n/a 0.0 0.0 0.0 1.4 12 2
Potassium (mg) 199.7 590.4 372.6 245.6 71.0 17.9 6.9 0.1 3.8 0.1 1,508 251
Proline (g) 0.6 n/a 0.1 0.3 2.6 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 11.1 4.1 1.4 7.3 21.8 0.1 0.2 0.0 0.0 0.0 46 8
Retinol (mcg) 10.6 0.0 0.0 0.0 126.7 n/a 0.0 0.0 0.0 0.0 137 23
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.4 0.1 0.0 1.4 9.8 0.0 0.0 0.0 0.0 1.9 28 5
Selenium (mcg) 19.4 0.5 1.7 0.8 10.1 n/a 1.6 0.0 0.0 0.0 34 6
Serine (g) 0.4 n/a 0.0 0.3 1.3 n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 799.7 43.2 1.1 1.0 868.5 3.7 56.8 581.4 0.1 0.3 2,356 393
Starch n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 13.5 1.6 0.1 0.0 0.0 n/a 0.0 n/a 15 3
Sugar (g) 0.0 3.3 36.0 1.7 0.5 2.4 0.0 0.0 0.0 0.0 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 0.2 0.8 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.7 0.0 8.2 0.1 n/a 0.0 0.0 0.0 1.9 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.2 n/a n/a 0.1 n/a 0.0 0.1 1 0
Total Fat (g) 43.2 1.1 0.2 18.0 16.3 0.0 0.2 0.0 0.0 13.5 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.2 1.3 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.6 n/a 0.0 0.3 1.4 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 35.5 3,796.8 5.7 0.3 491.3 0.0 3.6 0.0 1.6 0.0 4,335 722
Vitamin A, RAE (mcg) 10.6 190.4 0.0 0.0 130.1 0.0 0.2 0.0 0.1 0.0 331 55
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 24.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 24 4
Vitamin D (IU) 60.5 0.0 0.0 0.0 11.9 n/a 0.0 0.0 0.0 0.0 72 12
Water (g) 38.6 146.7 11.7 0.9 11.8 12.2 4.1 0.0 0.0 0.0 226 38
Zinc (mg) 1.1 0.8 0.2 1.1 2.2 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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