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Nutritional Facts: Fish and Fungi (British Virgin Islands)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,021g)
firm white fish
1/2 teaspoon (0g)
Accent seasoning
1 cup (237g)
water
1 teaspoon (5g)
margarine
1 medium (110g)
onions
1 small (91g)
tomatoes
1 1/2 teaspoons (8g)
vinegar
4 1/2 teaspoons (0g)
lemons
1 (67g)
limes
5 ounces (142g)
frozen cut okra
3/4 cup (92g)
yellow cornmeal
1 1/4 cups (296g)
boiling water
1 tablespoon (14g)
butter
1/8 teaspoon (1g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 11.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.7 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 12 3
Ash (g) 11.4 n/a 0.2 0.1 0.4 0.5 0.0 n/a 0.2 0.9 1.0 0.3 0.3 0.7 n/a 16 4
Aspartic acid (g) 20.0 n/a n/a 0.0 0.1 0.1 n/a n/a n/a 0.2 0.5 n/a 0.0 0.0 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 265.4 n/a 7.1 1.4 25.3 9.1 0.5 n/a 22.1 115.0 5.5 8.9 3.4 0.2 n/a 464 116
Calories 1,367.6 n/a 0.0 33.8 44.0 16.4 1.4 n/a 20.1 42.6 331.2 0.0 101.8 0.0 n/a 1,959 490
Calories (kj) 5,725.5 n/a 0.0 141.3 182.6 67.3 5.7 n/a 84.4 177.5 1,386.2 0.0 425.9 0.0 n/a 8,196 2,049
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 0.0 10.3 3.5 0.0 n/a 7.1 9.4 70.4 0.0 0.0 0.0 n/a 101 25
Cholesterol (mg) 612.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 n/a 643 161
Copper (mg) 0.7 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.9 1.1 0.0 n/a 1.9 3.1 6.7 0.0 0.0 0.0 n/a 15 4
Folate (mcg) 153.1 n/a 0.0 0.0 20.9 13.7 0.0 n/a 5.4 210.2 22.9 0.0 0.4 0.0 n/a 427 107
Folate, DFE (mcg) 153.1 n/a 0.0 0.0 20.9 13.7 0.0 n/a 5.4 210.2 22.9 0.0 0.4 0.0 n/a 427 107
Folate, food (mcg) 153.1 n/a 0.0 0.0 20.9 13.7 0.0 n/a 5.4 210.2 22.9 0.0 0.4 0.0 n/a 427 107
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.4 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 29.1 n/a n/a 0.0 0.3 0.4 n/a n/a n/a 0.3 1.4 n/a 0.0 0.0 n/a 32 8
Glycine (g) 9.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 10 2
Histidine (g) 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 6 2
Iron (mg) 3.8 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.4 0.8 3.2 0.0 0.0 0.0 n/a 9 2
Isoleucine (g) 9.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.8 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 n/a 0.0 0.0 n/a 17 4
Lysine (g) 17.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 n/a 0.0 0.0 n/a 18 5
Magnesium (mg) 336.8 n/a 2.4 0.1 11.0 10.0 0.1 n/a 4.0 61.1 116.2 3.0 0.3 0.0 n/a 545 136
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 1.2 0.5 0.0 0.0 0.0 n/a 3 1
Methionine (g) 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 20.4 n/a 0.0 1.8 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 3.0 0.0 n/a 26 7
Niacin (mg) 30.6 n/a 0.0 0.0 0.1 0.5 0.0 n/a 0.1 1.0 3.3 0.0 0.0 0.0 n/a 36 9
Pantothenic acid (mg) 7.7 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.3 0.4 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 7.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 8 2
Phosphorus (mg) 2,755.6 n/a 0.0 1.1 31.9 21.8 0.3 n/a 12.1 59.6 220.5 0.0 3.4 0.0 n/a 3,106 777
Phytosterols n/a n/a n/a 6.9 16.5 6.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 30 7
Polyunsaturated Fat (g) 21.9 n/a 0.0 1.0 0.0 0.1 0.0 n/a 0.0 0.1 1.5 0.0 0.4 0.0 n/a 25 6
Potassium (mg) 3,235.2 n/a 2.4 2.0 160.6 215.7 0.2 n/a 68.3 299.6 262.6 3.0 3.4 0.1 n/a 4,253 1,063
Proline (g) 6.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 0.0 n/a 8 2
Protein (g) 194.8 n/a 0.0 0.0 1.2 0.8 0.0 n/a 0.5 2.4 7.4 0.0 0.1 0.0 n/a 207 52
Retinol (mcg) 367.4 n/a 0.0 36.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 n/a 499 125
Riboflavin (mg) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 9.2 n/a 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 7.3 0.0 n/a 18 4
Selenium (mcg) 128.6 n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.3 0.9 14.2 0.0 0.1 0.0 n/a 145 36
Serine (g) 8.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 8 2
Sodium (mg) 520.5 n/a 7.1 44.3 4.4 4.6 0.2 n/a 1.3 4.3 32.0 8.9 101.4 290.7 n/a 1,020 255
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 4.7 2.4 0.0 n/a 1.1 4.2 0.6 0.0 0.0 0.0 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a 2 1
Threonine (g) 8.5 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.0 n/a 0.0 0.1 0.0 0.5 0.0 n/a 0.1 0.5 0.4 0.0 0.3 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 2 0
Total Fat (g) 59.8 n/a 0.0 3.8 0.1 0.2 0.0 n/a 0.1 0.4 3.3 0.0 11.5 0.0 n/a 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 6.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 0.0 n/a 7 2
Valine (g) 10.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 11 3
Vitamin A, IU (IU) 1,224.7 n/a 0.0 168.1 2.2 758.0 0.0 n/a 33.5 497.0 195.8 0.0 354.9 0.0 n/a 3,234 809
Vitamin A, RAE (mcg) 367.4 n/a 0.0 38.5 0.0 38.2 0.0 n/a 1.3 25.6 10.1 0.0 97.1 0.0 n/a 578 145
Vitamin B-12 (mcg) 10.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 3.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 8.1 12.5 0.0 n/a 19.5 17.6 0.0 0.0 0.0 0.0 n/a 58 14
Vitamin D (IU) 4,878.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 n/a 4,887 1,222
Water (g) 742.7 n/a 236.8 0.7 98.0 86.0 7.1 n/a 59.1 129.0 9.4 296.0 2.3 0.0 n/a 1,667 417
Zinc (mg) 10.1 n/a 0.0 0.0 0.2 0.2 0.0 n/a 0.1 0.8 1.7 0.0 0.0 0.0 n/a 13 3

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