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Nutritional Facts: Sausage Penne With Zucchini and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
penne pasta
1 tablespoon (14g)
olive oil
8 ounces (227g)
chicken sausage
1 medium (110g)
yellow onions
2 (6g)
garlic cloves
1 medium (196g)
zucchini
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/4 cup (14g)
sun-dried tomatoes
1/2 cup (120g)
chicken stock
1/2 cup (0g)
goat cheese
Total 1 serving
Alanine (g) 1.9 0.0 1.8 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 1.9 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Ash (g) 4.1 0.0 7.9 0.4 0.1 1.1 n/a n/a 1.7 0.8 n/a 16 4
Aspartic acid (g) 1.8 0.0 2.7 0.1 0.0 0.3 n/a n/a 0.3 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 13.7 0.1 226.8 25.3 10.9 31.4 n/a n/a 14.9 3.6 n/a 327 82
Calories 1,220.9 119.3 489.9 44.0 8.9 33.3 n/a n/a 34.8 43.2 n/a 1,994 499
Calories (kj) 5,109.5 499.4 2,050.4 182.6 37.4 137.2 n/a n/a 145.7 181.2 n/a 8,343 2,086
Carbohydrates (g) 271.1 0.0 18.4 10.3 2.0 6.1 n/a n/a 7.5 4.2 n/a 320 80
Cholesterol (mg) 0.0 0.0 272.2 0.0 0.0 0.0 n/a n/a 0.0 3.6 n/a 276 69
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.1 n/a 1 0
Cystine (g) 0.5 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 37.6 0.0 0.0 1.9 0.1 2.0 n/a n/a 1.7 0.0 n/a 43 11
Folate (mcg) 85.5 0.0 13.6 20.9 0.2 47.0 n/a n/a 9.2 6.0 n/a 182 46
Folate, DFE (mcg) 85.5 0.0 13.6 20.9 0.2 47.0 n/a n/a 9.2 6.0 n/a 182 46
Folate, food (mcg) 85.5 0.0 13.6 20.9 0.2 47.0 n/a n/a 9.2 6.0 n/a 182 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a 2.7 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 2.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.8 0.0 4.6 0.3 0.0 0.3 n/a n/a 0.7 n/a n/a 11 3
Glycine (g) 1.0 0.0 1.8 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.8 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 3.2 0.1 10.9 0.2 0.1 0.7 n/a n/a 1.2 0.3 n/a 17 4
Isoleucine (g) 0.9 0.0 1.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 2.4 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 6 1
Lysine (g) 0.7 0.0 2.5 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Magnesium (mg) 407.0 0.0 31.8 11.0 1.5 35.3 n/a n/a 26.2 4.8 n/a 518 129
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.1 0.3 n/a n/a 0.2 n/a n/a 3 1
Methionine (g) 0.5 0.0 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 1.9 9.8 16.3 0.0 0.0 0.0 n/a n/a 0.1 0.7 n/a 29 7
Niacin (mg) 8.3 0.0 4.2 0.1 0.0 0.9 n/a n/a 1.2 1.9 n/a 17 4
Pantothenic acid (mg) 1.7 0.0 0.9 0.1 0.0 0.4 n/a n/a 0.3 n/a n/a 3 1
Phenylalanine (g) 1.3 0.0 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 865.3 0.0 299.4 31.9 9.2 74.5 n/a n/a 48.1 32.4 n/a 1,361 340
Phytosterols n/a 29.8 0.0 16.5 n/a n/a n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 3.2 1.4 1.9 0.0 0.0 0.2 n/a n/a 0.2 0.3 n/a 7 2
Potassium (mg) 1,005.5 0.1 558.0 160.6 24.1 511.6 n/a n/a 462.6 126.0 n/a 2,848 712
Proline (g) 2.2 0.0 1.7 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 4 1
Protein (g) 25.5 0.0 30.8 1.2 0.4 2.4 n/a n/a 1.9 3.0 n/a 65 16
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.2 n/a 1 0
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 0.2 n/a n/a 0.1 0.1 n/a 1 0
Saturated Fat (g) 1.0 1.9 10.9 0.0 0.0 0.2 n/a n/a 0.1 0.4 n/a 14 4
Selenium (mcg) 27.0 0.0 45.8 0.6 0.9 0.4 n/a n/a 0.7 2.6 n/a 78 20
Serine (g) 1.2 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 3 1
Sodium (mg) 10.3 0.3 2,345.3 4.4 1.0 15.7 n/a n/a 282.8 171.6 n/a 2,831 708
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.3 4.7 0.1 4.9 n/a n/a 5.1 1.9 n/a 21 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.2 0.1 0.0 0.1 n/a n/a 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 1.3 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Tocopherol, alpha n/a 1.9 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.1 13.5 32.4 0.1 0.0 0.6 n/a n/a 0.4 1.4 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 1.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 2 1
Valine (g) 1.3 0.0 1.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 581.4 0.0 0.0 2.2 0.5 392.0 n/a n/a 118.0 3.6 n/a 1,098 274
Vitamin A, RAE (mcg) 30.8 0.0 0.0 0.0 0.0 19.6 n/a n/a 5.9 1.2 n/a 58 14
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 0.5 0.1 0.1 0.3 n/a n/a 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 35.1 n/a n/a 5.3 0.2 n/a 51 13
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 34.2 0.0 137.2 98.0 3.5 185.8 n/a n/a 2.0 110.6 n/a 571 143
Zinc (mg) 6.1 0.0 6.1 0.2 0.1 0.6 n/a n/a 0.3 0.2 n/a 14 3

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