Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 (120g) celery ribs |
3 (9g) garlic cloves |
1/2 head (454g) cabbage |
4 (244g) carrots |
1 lb (454g) potatoes |
1/3 cup (57g) quinoa |
1 (0g) bay leaves |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) caraway seeds |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
6 cups (0g) vegetable broth |
28 ounces (794g) white beans |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.9 | 0.1 | 2.9 | 2.4 | 4.9 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | n/a | 9.1 | 0.1 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 2.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 48.0 | 16.3 | 181.6 | 80.5 | 54.5 | 26.6 | 0.5 | 1.6 | 7.2 | 5.1 | 1.4 | n/a | 579.5 | 5.2 | 1,043 | 174 |
| Calories | 238.7 | 60.0 | 19.2 | 13.4 | 113.5 | 100.0 | 349.6 | 208.3 | 0.2 | 0.4 | 3.5 | 2.9 | 0.0 | n/a | 905.0 | 1.4 | 2,016 | 336 |
| Calories (kj) | 998.7 | 249.0 | 80.4 | 56.1 | 467.6 | 422.1 | 1,457.3 | 871.2 | 0.8 | 1.7 | 14.6 | 12.1 | 0.0 | n/a | 3,786.7 | 5.7 | 8,424 | 1,404 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 3.0 | 26.3 | 23.4 | 79.3 | 36.3 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 168.3 | 0.2 | 356 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 0.2 | 11.4 | 6.8 | 10.0 | 4.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 38.1 | 0.1 | 76 | 13 |
| Folate (mcg) | 0.0 | 28.5 | 43.2 | 0.3 | 195.2 | 46.4 | 72.6 | 104.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 516.0 | 5.8 | 1,013 | 169 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 43.2 | 0.3 | 195.2 | 46.4 | 72.6 | 104.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 516.0 | 5.8 | 1,013 | 169 |
| Folate, food (mcg) | 0.0 | 28.5 | 43.2 | 0.3 | 195.2 | 46.4 | 72.6 | 104.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 516.0 | 5.8 | 1,013 | 169 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.6 | n/a | 6.6 | 1.3 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | n/a | 7.6 | 1.4 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 1.3 | 0.9 | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 0.0 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.2 | 2.1 | 0.7 | 3.5 | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 23.7 | 0.2 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 13.2 | 2.3 | 54.5 | 29.3 | 104.4 | 111.5 | 0.1 | 0.6 | 2.7 | 2.0 | 0.1 | n/a | 404.9 | 1.9 | 742 | 124 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.3 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.1 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 21 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 1.1 | 2.4 | 4.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 1.0 | 0.7 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 28.8 | 13.8 | 118.0 | 85.4 | 258.8 | 258.7 | 0.1 | 0.4 | 6.0 | 1.8 | 0.0 | n/a | 722.4 | 2.2 | 1,540 | 257 |
| Phytosterols (mg) | 59.7 | 22.5 | 7.2 | n/a | 49.9 | n/a | 22.7 | n/a | n/a | n/a | 0.8 | 1.1 | 0.0 | n/a | n/a | 0.2 | 164 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 312.0 | 36.1 | 771.8 | 780.8 | 1,911.3 | 318.7 | 0.3 | 2.4 | 14.2 | 15.3 | 0.5 | n/a | 3,604.1 | 21.1 | 8,008 | 1,335 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.8 | 0.6 | 5.8 | 2.3 | 9.2 | 8.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 57.6 | 0.1 | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.5 | 1.3 | 1.4 | 0.2 | 1.4 | 4.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 12.7 | 0.0 | 23 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 96.0 | 1.5 | 81.7 | 168.4 | 27.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.2 | 2,325.5 | n/a | 39.7 | 2.1 | 2,752 | 459 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 70.1 | 29.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 17 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | 0.4 | 8.8 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 6.4 | 2.2 | 0.1 | 14.5 | 11.6 | 3.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 0.0 | 0.7 | 1.6 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.6 | 0.4 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 538.8 | 0.8 | 444.9 | 40,762.6 | 9.1 | 7.9 | 3.7 | 19.0 | 3.8 | 6.3 | 0.0 | n/a | 0.0 | 320.1 | 42,120 | 7,020 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 0.0 | 22.7 | 2,037.4 | 0.0 | 0.6 | 0.2 | 1.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 16.0 | 2,105 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.3 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 2.8 | 166.2 | 14.4 | 89.4 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 294 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 114.5 | 5.3 | 418.5 | 215.4 | 360.2 | 7.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 556.5 | 3.3 | 1,815 | 303 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.8 | 0.6 | 1.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.