Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (16g) tomato paste |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
4 cups (0g) vegetable broth |
1 cup (192g) red lentils |
1 large (72g) carrots |
1 (58g) lemons |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.1 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 0.4 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 3.7 | 0.7 | 0.2 | 0.0 | 7 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.1 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | 0.0 | 90 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | 34.5 | 10.9 | 5.8 | 19.6 | 0.4 | 2.5 | 0.7 | n/a | 78.7 | 23.8 | 15.1 | 1.3 | 194 | 48 |
| Calories | 358.0 | 60.0 | 8.9 | 13.2 | 7.9 | 0.0 | 1.4 | 1.4 | n/a | 662.4 | 29.5 | 16.8 | 0.5 | 1,160 | 290 |
| Calories (kj) | 1,498.1 | 249.0 | 37.4 | 55.1 | 32.9 | 0.0 | 6.0 | 6.0 | n/a | 2,774.4 | 124.6 | 70.2 | 1.9 | 4,856 | 1,214 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | 0.0 | 12 | 3 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 3.0 | 0.9 | 0.0 | 0.4 | 0.3 | n/a | 113.6 | 6.9 | 5.4 | 0.1 | 147 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 20.7 | 2.0 | 1.6 | 0.1 | 28 | 7 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 1.9 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 391.7 | 13.7 | 6.4 | 1.2 | 444 | 111 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 1.9 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 391.7 | 13.7 | 6.4 | 1.2 | 444 | 111 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 1.9 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | 391.7 | 13.7 | 6.4 | 1.2 | 444 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.3 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 0.5 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 14.5 | 0.2 | 0.3 | 0.0 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.1 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 6.7 | 7.7 | 0.0 | 1.0 | 0.7 | n/a | 138.2 | 8.6 | 4.6 | 0.5 | 185 | 46 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 29.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 13.3 | 10.5 | 0.0 | 0.9 | 1.3 | n/a | 564.5 | 25.2 | 9.3 | 1.0 | 679 | 170 |
| Phytosterols (mg) | 89.5 | 22.5 | n/a | n/a | 1.4 | 0.0 | 0.5 | 0.4 | n/a | 109.4 | n/a | n/a | 0.1 | 224 | 56 |
| Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Potassium (mg) | 0.4 | 219.0 | 24.1 | 162.8 | 37.5 | 0.1 | 7.6 | 9.1 | n/a | 1,109.8 | 230.4 | 80.0 | 10.4 | 1,891 | 473 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 47.9 | 0.7 | 0.6 | 0.0 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 15.7 | 0.1 | 0.2 | 0.0 | 19 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.8 | 6.0 | 1.0 | 126.8 | 3.5 | 581.4 | 0.1 | 0.1 | n/a | 13.4 | 49.7 | 1.2 | 0.9 | 785 | 196 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | 0.1 | 8 | 2 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 1.5 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.5 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4.2 | 0.2 | 0.2 | 0.0 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 244.8 | 26.7 | 0.0 | 3.1 | 187.2 | n/a | 111.4 | 12,028.3 | 12.8 | 135.0 | 12,753 | 3,188 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 12.2 | 1.3 | 0.0 | 0.2 | 9.4 | n/a | 5.8 | 601.2 | 0.6 | 6.7 | 637 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 3.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 3.3 | 4.2 | 30.7 | 0.5 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 3.5 | 11.8 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 22.6 | 63.6 | 51.6 | 1.8 | 289 | 72 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.2 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.