Nutritional Facts: 3 Minute Cinnamon Roll Mug Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (31g)
applesauce
 1 tablespoon (14g)
vegetable oil
 1 tablespoon (15g)
buttermilk
 1/4 teaspoon (1g)
vanilla extract
 1/4 cup (31g)
all-purpose flour
 2 1/2 tablespoons (35g)
light-brown sugar
 3/4 teaspoon (2g)
ground cinnamon
 1 dash (0g)
ground nutmeg
 1/4 teaspoon (1g)
baking powder
 1/8 teaspoon (1g)
salt
 1 tablespoon (15g)
cream cheese
 2 tablespoons (16g)
powdered sugar
 1 teaspoon (5g)
milk
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.8 0.7 0.2 0.0 0.0 2 2
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.2 0.0 17.4 0.1 4.7 28.6 19.6 0.3 84.7 0.2 14.2 0.2 6.0 177 177
Calories 23.3 120.2 6.0 3.0 113.8 131.1 4.8 0.7 0.6 0.0 49.6 62.2 3.3 519 519
Calories (kj) 97.3 503.1 25.4 12.7 475.9 548.6 20.3 3.0 2.4 0.0 207.5 260.3 13.6 2,170 2,170
Carbohydrates (g) 6.1 0.0 0.7 0.1 23.8 33.8 1.6 0.1 0.3 0.0 0.6 16.0 0.2 83 83
Cholesterol (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.7 17 17
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.8 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Folate (mcg) 0.3 0.0 0.8 0.0 8.1 0.3 0.1 0.1 0.0 0.0 1.6 0.0 0.3 12 12
Folate, DFE (mcg) 0.3 0.0 0.8 0.0 8.1 0.3 0.1 0.1 0.0 0.0 1.6 0.0 0.3 12 12
Folate, food (mcg) 0.3 0.0 0.8 0.0 8.1 0.3 0.1 0.1 0.0 0.0 1.6 0.0 0.3 12 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.0 0.1 n/a 1.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 1 1
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 0.9 0.0 1.7 0.1 6.9 3.1 1.2 0.3 0.4 0.0 1.3 0.0 0.7 17 17
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 5 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 2.1 0.0 13.4 0.1 33.8 1.4 1.3 0.3 114.1 0.0 15.4 0.0 4.7 186 186
Phytosterols n/a 131.6 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 n/a n/a 0.0 132 132
Polyunsaturated Fat (g) 0.0 7.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 8
Potassium (mg) 18.7 0.0 22.7 1.6 33.4 45.9 8.4 0.5 0.1 0.1 20.0 0.3 7.7 159 159
Proline (g) 0.0 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 1
Protein (g) 0.1 0.0 0.5 0.0 3.2 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.2 5 5
Retinol (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 1.6 56 56
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.1 5 5
Selenium (mcg) 0.1 0.0 0.3 0.0 10.6 0.4 0.1 0.0 0.0 0.0 0.3 0.1 0.1 12 12
Serine (g) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 8.6 0.0 15.8 0.1 0.6 9.7 0.2 0.0 90.8 290.7 46.5 0.3 2.5 466 466
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 32.6 0.0 n/a n/a n/a 0.0 n/a n/a 33 33
Sugar n/a 0.0 0.7 0.1 0.1 33.5 0.0 0.0 0.0 0.0 0.5 15.6 n/a 51 51
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 13.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.2 19 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 3.4 0.0 7.1 0.0 0.0 0.0 5.8 0.1 0.0 0.0 194.7 0.0 7.0 218 218
Vitamin A, RAE (mcg) 0.3 0.0 2.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 53.1 0.0 1.7 57 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Vitamin D (IU) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 4 4
Water (g) 24.4 0.0 13.5 0.6 3.7 0.5 0.2 0.0 0.0 0.0 7.9 0.0 4.5 55 55
Zinc (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0

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