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    Nutritional Facts: Easy-Breezy Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (226g)
    margarine
    1 cup (237g)
    water
    4 tablespoons (20g)
    cocoa
    2 cups (250g)
    all-purpose flour
    2 cups (400g)
    sugar
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (123g)
    buttermilk
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (164g)
    pecans
    1/2 cup (113g)
    margarine
    4 tablespoons (20g)
    cocoa
    6 tablespoons (90g)
    buttermilk
    1 lb (454g)
    confectioners' sugar
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (164g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.8 n/a n/a 0.0 0.1 0.7 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.6 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 3 0
    Arginine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.2 0.8 n/a 1.9 0.0 n/a 0.1 n/a n/a 1.9 6 0
    Ash (g) 4.5 0.2 n/a 1.2 0.0 1.7 3.0 1.1 1.1 0.0 2.4 2.3 n/a 0.8 0.0 0.0 2.4 21 1
    Aspartic acid (g) 0.1 n/a n/a 1.1 n/a n/a 0.0 0.3 1.3 n/a 1.5 0.1 n/a 0.2 n/a n/a 1.5 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145.5 n/a n/a n/a n/a n/a 145.5 291 12
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 67.7 7.1 0.0 37.5 4.0 0.0 0.7 142.1 56.0 0.5 114.5 33.8 0.0 104.5 4.5 0.5 114.5 688 29
    Calories 1,622.1 0.0 80.0 910.0 1,548.0 0.0 0.0 49.0 143.0 12.1 1,129.8 811.0 80.0 36.0 1,764.5 12.1 1,129.8 9,327 389
    Calories (kj) 6,783.8 0.0 334.8 3,807.5 6,472.0 0.0 0.0 207.0 599.0 50.6 4,723.5 3,391.9 334.8 152.2 7,379.9 50.6 4,723.5 39,011 1,625
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8.2 16 1
    Carbohydrates (g) 2.0 0.0 12.0 190.8 399.9 0.0 0.0 5.9 0.7 0.5 22.7 1.0 12.0 4.3 452.5 0.5 22.7 1,128 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 372.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 381 16
    Copper n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a n/a 0.0 0.0 0.0 2.0 4 0
    Cystine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 4.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 15.7 0.0 4.0 0.0 0.0 0.0 15.7 46 2
    Folate (mcg) 2.3 0.0 n/a 65.0 0.0 0.0 0.0 6.1 47.0 0.0 36.0 1.1 n/a 4.5 0.0 0.0 36.0 198 8
    Folate, DFE (mcg) 2.3 0.0 n/a 65.0 0.0 0.0 0.0 6.1 47.0 0.0 36.0 1.1 n/a 4.5 0.0 0.0 36.0 198 8
    Folate, food (mcg) 2.3 0.0 n/a 65.0 0.0 0.0 0.0 6.1 47.0 0.0 36.0 1.1 n/a 4.5 0.0 0.0 36.0 198 8
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
    Glutamic acid (g) 0.4 n/a n/a 8.7 n/a n/a 0.0 0.8 1.7 n/a 3.0 0.2 n/a 0.6 n/a n/a 3.0 18 1
    Glycine (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.4 n/a 0.7 0.0 n/a 0.1 n/a n/a 0.7 3 0
    Histidine (g) 0.1 n/a n/a 0.6 n/a n/a 0.0 0.1 0.3 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.4 2 0
    Iron (mg) 0.0 0.0 7.2 2.9 0.2 0.0 0.0 0.1 1.8 0.0 4.1 0.0 7.2 0.0 0.3 0.0 4.1 28 1
    Isoleucine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.2 0.7 n/a 0.5 0.1 n/a 0.2 n/a n/a 0.5 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 n/a n/a 1.8 n/a n/a 0.0 0.4 1.1 n/a 1.0 0.1 n/a 0.3 n/a n/a 1.0 6 0
    Lysine (g) 0.2 n/a n/a 0.6 n/a n/a 0.0 0.3 0.9 n/a 0.5 0.1 n/a 0.2 n/a n/a 0.5 3 0
    Magnesium (mg) 6.8 2.4 n/a 55.0 0.0 0.0 0.0 13.5 12.0 0.5 197.8 3.4 n/a 9.9 0.0 0.5 197.8 500 21
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a n/a 0.0 0.0 0.0 7.4 17 1
    Methionine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.3 2 0
    Monounsaturated Fat (g) 88.7 0.0 n/a 0.2 0.0 0.0 0.0 0.3 3.7 0.0 66.7 44.3 n/a 0.2 0.0 0.0 66.7 271 11
    Niacin (mg) 0.1 0.0 n/a 3.1 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.0 n/a 0.1 0.0 0.0 1.9 7 0
    Pantothenic acid (mg) 0.2 0.0 n/a 1.1 0.0 0.0 0.0 0.3 1.5 0.0 1.4 0.1 n/a 0.2 0.0 0.0 1.4 6 0
    Phenylalanine (g) 0.1 n/a n/a 1.3 n/a n/a 0.0 0.2 0.7 n/a 0.7 0.0 n/a 0.2 n/a n/a 0.7 4 0
    Phosphorus (mg) 51.9 0.0 n/a 270.0 0.0 0.0 0.0 109.0 198.0 0.3 452.9 25.9 n/a 80.2 0.0 0.3 452.9 1,641 68
    Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 166.8 164.7 n/a n/a n/a n/a 166.8 828 34
    Polyunsaturated Fat (g) 47.2 0.0 n/a 1.0 0.0 0.0 0.0 0.0 1.9 0.0 35.3 23.6 n/a 0.0 0.0 0.0 35.3 144 6
    Potassium (mg) 94.8 2.4 n/a 267.5 8.0 0.0 0.2 185.0 138.0 6.2 670.4 47.4 n/a 136.0 9.1 6.2 670.4 2,241 93
    Proline (g) 0.2 n/a n/a 3.0 n/a n/a 0.0 0.4 0.5 n/a 0.6 0.1 n/a 0.3 n/a n/a 0.6 6 0
    Protein (g) 2.0 0.0 4.0 25.8 0.0 0.0 0.0 4.1 12.6 0.0 15.0 1.0 4.0 3.0 0.0 0.0 15.0 86 4
    Retinol (mcg) 1,732.6 0.0 n/a 0.0 0.0 0.0 0.0 15.9 160.0 0.0 0.0 866.3 n/a 11.7 0.0 0.0 0.0 2,787 116
    Riboflavin (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.2 2 0
    Saturated Fat (g) 37.7 0.0 0.0 0.4 0.0 0.0 0.0 0.7 3.1 0.0 10.1 18.8 0.0 0.5 0.0 0.0 10.1 81 3
    Selenium (mcg) 0.0 0.0 n/a 84.8 2.4 0.0 0.0 2.5 30.7 0.0 6.2 0.0 n/a 1.8 2.7 0.0 6.2 137 6
    Serine (g) 0.1 n/a n/a 1.3 n/a n/a 0.0 0.2 1.0 n/a 0.8 0.1 n/a 0.2 n/a n/a 0.8 4 0
    Sodium (mg) 2,127.4 7.1 0.0 5.0 4.0 1,258.6 1,162.7 128.6 142.0 0.4 0.0 1,063.7 0.0 94.6 9.1 0.4 0.0 6,004 250
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 5.7 n/a 0.8 7 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 4.9 10 0
    Sucrose n/a n/a n/a n/a 399.2 n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a n/a n/a 6.4 412 17
    Sugar (g) 0.0 0.0 0.0 0.7 399.2 0.0 0.0 5.9 0.4 0.5 6.5 0.0 0.0 4.3 443.7 0.5 6.5 868 36
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 1.1 3 0
    Threonine (g) 0.1 n/a n/a 0.7 n/a n/a 0.0 0.2 0.6 n/a 0.5 0.0 n/a 0.1 n/a n/a 0.5 3 0
    Tocopherol, alpha (mg) 7.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 1.1 0.0 2.3 3.5 n/a 0.0 0.0 0.0 2.3 16 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.6 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a 0.8 2 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 40.0 n/a n/a 0.0 n/a n/a 40.0 80 3
    Total Fat (g) 181.6 0.0 2.0 2.5 0.0 0.0 0.0 1.1 9.5 0.0 117.7 90.8 2.0 0.8 0.0 0.0 117.7 526 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 1 0
    Tyrosine (g) 0.1 n/a n/a 0.8 n/a n/a 0.0 0.2 0.5 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.4 2 0
    Valine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.3 0.9 n/a 0.7 0.1 n/a 0.2 n/a n/a 0.7 4 0
    Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 0.0 0.0 0.0 57.6 540.0 0.0 91.6 4,034.9 0.0 42.3 0.0 0.0 91.6 12,928 539
    Vitamin A, RAE (mcg) 1,847.7 0.0 n/a 0.0 0.0 0.0 0.0 17.2 160.0 0.0 4.9 923.8 n/a 12.6 0.0 0.0 4.9 2,971 124
    Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.8 0.2 0.0 0.9 0.0 0.0 1.8 6 0
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 82.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 84 4
    Water (g) 35.4 236.8 n/a 29.8 0.1 0.0 0.0 110.4 76.2 2.2 5.8 17.7 n/a 81.2 1.0 2.2 5.8 605 25
    Zinc (mg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.5 1.3 0.0 7.4 0.0 n/a 0.4 0.0 0.0 7.4 19 1

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