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Nutritional Facts: Easy-Breezy Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
margarine
1 cup (237g)
water
4 tablespoons (20g)
cocoa
2 cups (250g)
all-purpose flour
2 cups (400g)
sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (123g)
buttermilk
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 1/2 cups (164g)
pecans
1/2 cup (113g)
margarine
4 tablespoons (20g)
cocoa
6 tablespoons (90g)
buttermilk
1 lb (454g)
confectioners' sugar
1 teaspoon (4g)
vanilla
1 1/2 cups (164g)
pecans
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.8 n/a n/a 0.0 0.1 0.7 n/a 0.6 0.0 n/a 0.1 n/a n/a 0.6 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 3 0
Arginine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.2 0.8 n/a 1.9 0.0 n/a 0.1 n/a n/a 1.9 6 0
Ash (g) 4.5 0.2 n/a 1.2 0.0 1.7 3.0 1.1 1.1 0.0 2.4 2.3 n/a 0.8 0.0 0.0 2.4 21 1
Aspartic acid (g) 0.1 n/a n/a 1.1 n/a n/a 0.0 0.3 1.3 n/a 1.5 0.1 n/a 0.2 n/a n/a 1.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 145.5 n/a n/a n/a n/a n/a 145.5 291 12
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.7 7.1 0.0 37.5 4.0 0.0 0.7 142.1 56.0 0.5 114.5 33.8 0.0 104.5 4.5 0.5 114.5 688 29
Calories 1,622.1 0.0 80.0 910.0 1,548.0 0.0 0.0 49.0 143.0 12.1 1,129.8 811.0 80.0 36.0 1,764.5 12.1 1,129.8 9,327 389
Calories (kj) 6,783.8 0.0 334.8 3,807.5 6,472.0 0.0 0.0 207.0 599.0 50.6 4,723.5 3,391.9 334.8 152.2 7,379.9 50.6 4,723.5 39,011 1,625
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a n/a 8.2 16 1
Carbohydrates (g) 2.0 0.0 12.0 190.8 399.9 0.0 0.0 5.9 0.7 0.5 22.7 1.0 12.0 4.3 452.5 0.5 22.7 1,128 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 372.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 381 16
Copper n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a n/a 0.0 0.0 0.0 2.0 4 0
Cystine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 4.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 15.7 0.0 4.0 0.0 0.0 0.0 15.7 46 2
Folate (mcg) 2.3 0.0 n/a 65.0 0.0 0.0 0.0 6.1 47.0 0.0 36.0 1.1 n/a 4.5 0.0 0.0 36.0 198 8
Folate, DFE (mcg) 2.3 0.0 n/a 65.0 0.0 0.0 0.0 6.1 47.0 0.0 36.0 1.1 n/a 4.5 0.0 0.0 36.0 198 8
Folate, food (mcg) 2.3 0.0 n/a 65.0 0.0 0.0 0.0 6.1 47.0 0.0 36.0 1.1 n/a 4.5 0.0 0.0 36.0 198 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 0.4 n/a n/a 8.7 n/a n/a 0.0 0.8 1.7 n/a 3.0 0.2 n/a 0.6 n/a n/a 3.0 18 1
Glycine (g) 0.0 n/a n/a 0.9 n/a n/a 0.0 0.1 0.4 n/a 0.7 0.0 n/a 0.1 n/a n/a 0.7 3 0
Histidine (g) 0.1 n/a n/a 0.6 n/a n/a 0.0 0.1 0.3 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.4 2 0
Iron (mg) 0.0 0.0 7.2 2.9 0.2 0.0 0.0 0.1 1.8 0.0 4.1 0.0 7.2 0.0 0.3 0.0 4.1 28 1
Isoleucine (g) 0.1 n/a n/a 0.9 n/a n/a 0.0 0.2 0.7 n/a 0.5 0.1 n/a 0.2 n/a n/a 0.5 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 n/a n/a 1.8 n/a n/a 0.0 0.4 1.1 n/a 1.0 0.1 n/a 0.3 n/a n/a 1.0 6 0
Lysine (g) 0.2 n/a n/a 0.6 n/a n/a 0.0 0.3 0.9 n/a 0.5 0.1 n/a 0.2 n/a n/a 0.5 3 0
Magnesium (mg) 6.8 2.4 n/a 55.0 0.0 0.0 0.0 13.5 12.0 0.5 197.8 3.4 n/a 9.9 0.0 0.5 197.8 500 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a n/a 0.0 0.0 0.0 7.4 17 1
Methionine (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.4 n/a 0.3 0.0 n/a 0.1 n/a n/a 0.3 2 0
Monounsaturated Fat (g) 88.7 0.0 n/a 0.2 0.0 0.0 0.0 0.3 3.7 0.0 66.7 44.3 n/a 0.2 0.0 0.0 66.7 271 11
Niacin (mg) 0.1 0.0 n/a 3.1 0.0 0.0 0.0 0.1 0.1 0.0 1.9 0.0 n/a 0.1 0.0 0.0 1.9 7 0
Pantothenic acid (mg) 0.2 0.0 n/a 1.1 0.0 0.0 0.0 0.3 1.5 0.0 1.4 0.1 n/a 0.2 0.0 0.0 1.4 6 0
Phenylalanine (g) 0.1 n/a n/a 1.3 n/a n/a 0.0 0.2 0.7 n/a 0.7 0.0 n/a 0.2 n/a n/a 0.7 4 0
Phosphorus (mg) 51.9 0.0 n/a 270.0 0.0 0.0 0.0 109.0 198.0 0.3 452.9 25.9 n/a 80.2 0.0 0.3 452.9 1,641 68
Phytosterols (mg) 329.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 166.8 164.7 n/a n/a n/a n/a 166.8 828 34
Polyunsaturated Fat (g) 47.2 0.0 n/a 1.0 0.0 0.0 0.0 0.0 1.9 0.0 35.3 23.6 n/a 0.0 0.0 0.0 35.3 144 6
Potassium (mg) 94.8 2.4 n/a 267.5 8.0 0.0 0.2 185.0 138.0 6.2 670.4 47.4 n/a 136.0 9.1 6.2 670.4 2,241 93
Proline (g) 0.2 n/a n/a 3.0 n/a n/a 0.0 0.4 0.5 n/a 0.6 0.1 n/a 0.3 n/a n/a 0.6 6 0
Protein (g) 2.0 0.0 4.0 25.8 0.0 0.0 0.0 4.1 12.6 0.0 15.0 1.0 4.0 3.0 0.0 0.0 15.0 86 4
Retinol (mcg) 1,732.6 0.0 n/a 0.0 0.0 0.0 0.0 15.9 160.0 0.0 0.0 866.3 n/a 11.7 0.0 0.0 0.0 2,787 116
Riboflavin (mg) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.5 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.2 2 0
Saturated Fat (g) 37.7 0.0 0.0 0.4 0.0 0.0 0.0 0.7 3.1 0.0 10.1 18.8 0.0 0.5 0.0 0.0 10.1 81 3
Selenium (mcg) 0.0 0.0 n/a 84.8 2.4 0.0 0.0 2.5 30.7 0.0 6.2 0.0 n/a 1.8 2.7 0.0 6.2 137 6
Serine (g) 0.1 n/a n/a 1.3 n/a n/a 0.0 0.2 1.0 n/a 0.8 0.1 n/a 0.2 n/a n/a 0.8 4 0
Sodium (mg) 2,127.4 7.1 0.0 5.0 4.0 1,258.6 1,162.7 128.6 142.0 0.4 0.0 1,063.7 0.0 94.6 9.1 0.4 0.0 6,004 250
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 5.7 n/a 0.8 7 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a n/a 4.9 10 0
Sucrose n/a n/a n/a n/a 399.2 n/a n/a n/a 0.0 n/a 6.4 n/a n/a n/a n/a n/a 6.4 412 17
Sugar (g) 0.0 0.0 0.0 0.7 399.2 0.0 0.0 5.9 0.4 0.5 6.5 0.0 0.0 4.3 443.7 0.5 6.5 868 36
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 1.1 3 0
Threonine (g) 0.1 n/a n/a 0.7 n/a n/a 0.0 0.2 0.6 n/a 0.5 0.0 n/a 0.1 n/a n/a 0.5 3 0
Tocopherol, alpha (mg) 7.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 1.1 0.0 2.3 3.5 n/a 0.0 0.0 0.0 2.3 16 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a n/a 0.6 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.8 n/a n/a 0.0 n/a n/a 0.8 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 40.0 n/a n/a 0.0 n/a n/a 40.0 80 3
Total Fat (g) 181.6 0.0 2.0 2.5 0.0 0.0 0.0 1.1 9.5 0.0 117.7 90.8 2.0 0.8 0.0 0.0 117.7 526 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.1 n/a n/a 0.8 n/a n/a 0.0 0.2 0.5 n/a 0.4 0.0 n/a 0.1 n/a n/a 0.4 2 0
Valine (g) 0.1 n/a n/a 1.0 n/a n/a 0.0 0.3 0.9 n/a 0.7 0.1 n/a 0.2 n/a n/a 0.7 4 0
Vitamin A, IU (IU) 8,069.7 0.0 0.0 0.0 0.0 0.0 0.0 57.6 540.0 0.0 91.6 4,034.9 0.0 42.3 0.0 0.0 91.6 12,928 539
Vitamin A, RAE (mcg) 1,847.7 0.0 n/a 0.0 0.0 0.0 0.0 17.2 160.0 0.0 4.9 923.8 n/a 12.6 0.0 0.0 4.9 2,971 124
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.8 0.2 0.0 0.9 0.0 0.0 1.8 6 0
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.2 82.0 0.0 0.0 n/a n/a 0.9 0.0 0.0 0.0 84 4
Water (g) 35.4 236.8 n/a 29.8 0.1 0.0 0.0 110.4 76.2 2.2 5.8 17.7 n/a 81.2 1.0 2.2 5.8 605 25
Zinc (mg) 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.5 1.3 0.0 7.4 0.0 n/a 0.4 0.0 0.0 7.4 19 1

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