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Nutritional Facts: Sara's Mustard Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (63g)
flour
2 teaspoons (4g)
mustard powder
2 teaspoons (5g)
paprika
1 to taste (0g)
salt
1 to taste (0g)
pepper
6 pieces (600g)
chicken
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 n/a n/a 6.5 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.3 0.1 0.0 n/a n/a 7.0 7 1
Ash (g) 2.4 0.3 0.2 0.4 n/a n/a 4.7 8 1
Aspartic acid (g) 0.1 0.3 0.1 0.1 n/a n/a 10.0 11 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 9.4 10.6 10.5 n/a n/a 66.0 124 15
Calories 813.8 227.5 20.3 13.0 n/a n/a 1,290.0 2,365 296
Calories (kj) 3,403.9 951.9 85.0 54.3 n/a n/a 5,400.0 9,895 1,237
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 47.7 1.1 2.5 n/a n/a 0.0 51 6
Cholesterol (mg) 244.0 0.0 0.0 0.0 n/a n/a 450.0 694 87
Copper (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.3 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a 1.5 2 0
Dietary Fiber (g) 0.0 1.7 0.5 1.6 n/a n/a 0.0 4 0
Folate (mcg) 3.4 114.4 6.5 2.3 n/a n/a 36.0 163 20
Folate, DFE (mcg) 3.4 181.9 6.5 2.3 n/a n/a 36.0 230 29
Folate, food (mcg) 3.4 18.1 6.5 2.3 n/a n/a 36.0 66 8
Folic acid (mcg) 0.0 96.3 0.0 0.0 n/a n/a 0.0 96 12
Fructose n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 2.2 0.2 0.1 n/a n/a 16.3 19 2
Glycine (g) 0.0 0.2 0.1 0.0 n/a n/a 7.3 8 1
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.3 3 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 2.9 0.4 1.0 n/a n/a 5.4 10 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a n/a 5.5 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.1 0.0 n/a n/a 8.1 9 1
Lysine (g) 0.1 0.1 0.1 0.0 n/a n/a 9.1 9 1
Magnesium (mg) 2.3 13.8 14.8 8.2 n/a n/a 120.0 159 20
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 n/a n/a 0.1 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a 3.0 3 0
Monounsaturated Fat (g) 23.9 0.1 0.9 0.1 n/a n/a 37.4 62 8
Niacin (mg) 0.0 3.7 0.2 0.5 n/a n/a 40.8 45 6
Pantothenic acid (mg) 0.1 0.3 0.0 0.1 n/a n/a 5.5 6 1
Phenylalanine (g) 0.0 0.3 0.0 0.0 n/a n/a 4.3 5 1
Phosphorus (mg) 27.2 67.5 33.1 14.4 n/a n/a 882.0 1,024 128
Phytosterols n/a n/a 4.7 8.1 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 3.5 0.3 0.4 0.4 n/a n/a 19.4 24 3
Potassium (mg) 27.2 66.9 29.5 104.9 n/a n/a 1,134.0 1,363 170
Proline (g) 0.1 0.7 0.1 0.1 n/a n/a 5.5 7 1
Protein (g) 1.0 6.5 1.0 0.7 n/a n/a 111.6 121 15
Retinol (mcg) 761.6 0.0 0.0 0.0 n/a n/a 246.0 1,008 126
Riboflavin (mg) 0.0 0.3 0.0 0.1 n/a n/a 0.7 1 0
Saturated Fat (g) 58.3 0.1 0.1 0.1 n/a n/a 25.9 84 11
Selenium (mcg) 1.1 21.2 8.3 0.3 n/a n/a 86.4 117 15
Serine (g) 0.1 0.3 0.0 0.0 n/a n/a 3.9 4 1
Sodium (mg) 810.4 1.3 0.5 3.1 n/a n/a 420.0 1,235 154
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.2 0.3 0.5 n/a n/a 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.4 1 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a n/a 4.6 5 1
Tocopherol, alpha (mg) 2.6 0.0 0.2 1.4 n/a n/a 1.8 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.8 0.1 n/a n/a n/a 1 0
Total Fat (g) 92.1 0.6 1.4 0.6 n/a n/a 90.4 185 23
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a 0.6 4 1
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a 1.2 1 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a 3.6 4 0
Valine (g) 0.1 0.3 0.1 0.0 n/a n/a 5.4 6 1
Vitamin A, IU (IU) 2,836.4 0.0 1.2 2,265.7 n/a n/a 840.0 5,943 743
Vitamin A, RAE (mcg) 776.3 0.0 0.1 113.3 n/a n/a 246.0 1,136 142
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a n/a 1.9 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a n/a 2.1 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 n/a n/a 9.6 10 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 n/a n/a 60.0 128 16
Water (g) 18.0 7.5 0.2 0.5 n/a n/a 395.9 422 53
Zinc (mg) 0.1 0.4 0.2 0.2 n/a n/a 7.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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