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    Nutritional Facts: Country Style Green Beans With Red Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    ham hocks
    29 ounces (822g)
    green beans
    1 large (150g)
    onions
    10 small (1,700g)
    red potatoes
    1 tablespoon (0g)
    seasoning salt
    2 teaspoons (5g)
    ground black pepper
    1 tablespoon (10g)
    garlic powder
    Total 1 serving
    Alanine n/a 0.7 0.0 1.0 n/a 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.6 0.2 1.6 n/a 0.0 0.3 3 0
    Ash n/a 5.4 0.5 18.7 n/a 0.2 0.3 25 4
    Aspartic acid n/a 2.1 0.1 7.5 n/a 0.1 0.2 10 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 304.2 34.5 170.0 n/a 20.4 7.7 537 89
    Calories n/a 254.9 60.0 1,190.0 n/a 11.5 32.1 1,549 258
    Calories (kj) n/a 1,077.1 249.0 5,015.0 n/a 48.3 134.4 6,524 1,087
    Carbohydrates n/a 57.3 14.0 270.3 n/a 2.9 7.1 352 59
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.6 0.1 2.3 n/a 0.1 0.1 3 1
    Cystine n/a 0.1 0.0 0.4 n/a 0.0 0.0 1 0
    Dietary Fiber n/a 22.2 2.6 28.9 n/a 1.2 0.9 56 9
    Folate n/a 271.3 28.5 306.0 n/a 0.8 4.6 611 102
    Folate, DFE n/a 271.3 28.5 306.0 n/a 0.8 4.6 611 102
    Folate, food n/a 271.3 28.5 306.0 n/a 0.8 4.6 611 102
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 11.4 1.9 5.3 n/a 0.0 0.0 19 3
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 12.4 3.0 6.8 n/a 0.0 0.0 22 4
    Glutamic acid n/a 1.5 0.4 5.5 n/a 0.1 0.4 8 1
    Glycine n/a 0.5 0.0 0.9 n/a 0.0 0.1 2 0
    Histidine n/a 0.3 0.0 0.5 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron n/a 8.5 0.3 12.4 n/a 0.4 0.5 22 4
    Isoleucine n/a 0.5 0.0 1.0 n/a 0.0 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.9 0.0 1.5 n/a 0.0 0.1 3 0
    Lysine n/a 0.7 0.1 1.7 n/a 0.0 0.1 3 0
    Magnesium n/a 205.6 15.0 374.0 n/a 7.9 7.5 610 102
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 1.8 0.2 2.4 n/a 0.6 0.1 5 1
    Methionine n/a 0.2 0.0 0.5 n/a 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Niacin n/a 6.0 0.2 19.5 n/a 0.1 0.1 26 4
    Pantothenic acid n/a 1.8 0.2 4.7 n/a 0.1 0.1 7 1
    Phenylalanine n/a 0.6 0.0 1.3 n/a 0.0 0.1 2 0
    Phosphorus n/a 312.4 43.5 1,037.0 n/a 7.3 40.2 1,440 240
    Phytosterols n/a n/a 22.5 85.0 n/a 4.2 0.8 113 19
    Polyunsaturated Fat n/a 0.9 0.0 1.0 n/a 0.0 0.0 2 0
    Potassium n/a 1,734.9 219.0 7,735.0 n/a 61.1 115.7 9,866 1,644
    Proline n/a 0.6 0.0 1.0 n/a 0.1 0.1 2 0
    Protein n/a 15.0 1.7 32.1 n/a 0.5 1.6 51 8
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.9 0.0 0.5 n/a 0.0 0.0 1 0
    Saturated Fat n/a 0.4 0.1 0.6 n/a 0.1 0.0 1 0
    Selenium n/a 4.9 0.8 8.5 n/a 0.2 2.3 17 3
    Serine n/a 0.8 0.0 1.2 n/a 0.0 0.0 2 0
    Sodium n/a 49.3 6.0 306.0 n/a 0.9 5.8 368 61
    Starch n/a 7.2 0.0 227.0 n/a n/a n/a 234 39
    Sucrose n/a 3.0 1.5 4.9 n/a 0.0 0.2 10 2
    Sugar n/a 26.8 6.4 21.9 n/a 0.0 0.2 55 9
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.7 0.1 1.4 n/a 0.0 0.0 2 0
    Threonine n/a 0.6 0.0 1.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha n/a 3.4 0.0 0.2 n/a 0.0 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
    Total Fat n/a 1.8 0.2 2.4 n/a 0.1 0.1 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.2 0.0 0.3 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.3 0.0 0.7 n/a 0.0 0.0 1 0
    Valine n/a 0.7 0.0 1.6 n/a 0.0 0.1 2 0
    Vitamin A, IU n/a 5,673.2 3.0 119.0 n/a 25.2 0.0 5,820 970
    Vitamin A, RAE n/a 287.8 0.0 0.0 n/a 1.2 0.0 289 48
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 1.2 0.2 2.9 n/a 0.0 0.2 4 1
    Vitamin C n/a 100.3 11.1 146.2 n/a 0.0 0.1 258 43
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water n/a 742.6 133.7 1,376.3 n/a 0.6 0.6 2,254 376
    Zinc n/a 2.0 0.3 5.6 n/a 0.1 0.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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