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Nutritional Facts: Country Style Green Beans With Red Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
ham hocks
29 ounces (822g)
green beans
1 large (150g)
onions
10 small (1,700g)
red potatoes
1 tablespoon (0g)
seasoning salt
2 teaspoons (5g)
ground black pepper
1 tablespoon (10g)
garlic powder
Total 1 serving
Alanine n/a 0.7 0.0 1.0 n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.6 0.2 1.6 n/a 0.0 0.3 3 0
Ash n/a 5.4 0.5 18.7 n/a 0.2 0.3 25 4
Aspartic acid n/a 2.1 0.1 7.5 n/a 0.1 0.2 10 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 304.2 34.5 170.0 n/a 20.4 7.7 537 89
Calories n/a 254.9 60.0 1,190.0 n/a 11.5 32.1 1,549 258
Calories (kj) n/a 1,077.1 249.0 5,015.0 n/a 48.3 134.4 6,524 1,087
Carbohydrates n/a 57.3 14.0 270.3 n/a 2.9 7.1 352 59
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.6 0.1 2.3 n/a 0.1 0.1 3 1
Cystine n/a 0.1 0.0 0.4 n/a 0.0 0.0 1 0
Dietary Fiber n/a 22.2 2.6 28.9 n/a 1.2 0.9 56 9
Folate n/a 271.3 28.5 306.0 n/a 0.8 4.6 611 102
Folate, DFE n/a 271.3 28.5 306.0 n/a 0.8 4.6 611 102
Folate, food n/a 271.3 28.5 306.0 n/a 0.8 4.6 611 102
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 11.4 1.9 5.3 n/a 0.0 0.0 19 3
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 12.4 3.0 6.8 n/a 0.0 0.0 22 4
Glutamic acid n/a 1.5 0.4 5.5 n/a 0.1 0.4 8 1
Glycine n/a 0.5 0.0 0.9 n/a 0.0 0.1 2 0
Histidine n/a 0.3 0.0 0.5 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron n/a 8.5 0.3 12.4 n/a 0.4 0.5 22 4
Isoleucine n/a 0.5 0.0 1.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.9 0.0 1.5 n/a 0.0 0.1 3 0
Lysine n/a 0.7 0.1 1.7 n/a 0.0 0.1 3 0
Magnesium n/a 205.6 15.0 374.0 n/a 7.9 7.5 610 102
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 1.8 0.2 2.4 n/a 0.6 0.1 5 1
Methionine n/a 0.2 0.0 0.5 n/a 0.0 0.0 1 0
Monounsaturated Fat n/a 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Niacin n/a 6.0 0.2 19.5 n/a 0.1 0.1 26 4
Pantothenic acid n/a 1.8 0.2 4.7 n/a 0.1 0.1 7 1
Phenylalanine n/a 0.6 0.0 1.3 n/a 0.0 0.1 2 0
Phosphorus n/a 312.4 43.5 1,037.0 n/a 7.3 40.2 1,440 240
Phytosterols n/a n/a 22.5 85.0 n/a 4.2 0.8 113 19
Polyunsaturated Fat n/a 0.9 0.0 1.0 n/a 0.0 0.0 2 0
Potassium n/a 1,734.9 219.0 7,735.0 n/a 61.1 115.7 9,866 1,644
Proline n/a 0.6 0.0 1.0 n/a 0.1 0.1 2 0
Protein n/a 15.0 1.7 32.1 n/a 0.5 1.6 51 8
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.9 0.0 0.5 n/a 0.0 0.0 1 0
Saturated Fat n/a 0.4 0.1 0.6 n/a 0.1 0.0 1 0
Selenium n/a 4.9 0.8 8.5 n/a 0.2 2.3 17 3
Serine n/a 0.8 0.0 1.2 n/a 0.0 0.0 2 0
Sodium n/a 49.3 6.0 306.0 n/a 0.9 5.8 368 61
Starch n/a 7.2 0.0 227.0 n/a n/a n/a 234 39
Sucrose n/a 3.0 1.5 4.9 n/a 0.0 0.2 10 2
Sugar n/a 26.8 6.4 21.9 n/a 0.0 0.2 55 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.7 0.1 1.4 n/a 0.0 0.0 2 0
Threonine n/a 0.6 0.0 1.1 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 3.4 0.0 0.2 n/a 0.0 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Total Fat n/a 1.8 0.2 2.4 n/a 0.1 0.1 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.2 0.0 0.3 n/a 0.0 0.0 1 0
Tyrosine n/a 0.3 0.0 0.7 n/a 0.0 0.0 1 0
Valine n/a 0.7 0.0 1.6 n/a 0.0 0.1 2 0
Vitamin A, IU n/a 5,673.2 3.0 119.0 n/a 25.2 0.0 5,820 970
Vitamin A, RAE n/a 287.8 0.0 0.0 n/a 1.2 0.0 289 48
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 1.2 0.2 2.9 n/a 0.0 0.2 4 1
Vitamin C n/a 100.3 11.1 146.2 n/a 0.0 0.1 258 43
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 742.6 133.7 1,376.3 n/a 0.6 0.6 2,254 376
Zinc n/a 2.0 0.3 5.6 n/a 0.1 0.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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