Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (200g) granulated sugar |
1 cup (220g) brown sugar |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 1/2 teaspoons (0g) vanilla bean paste |
1/4 teaspoon (1g) coconut extract |
3 1/2 cups (438g) all-purpose flour |
1 cup (85g) flaked coconut |
1/4 cup (0g) candied pineapple |
1 teaspoon (2g) lemon peel |
1 teaspoon (0g) lime peel |
1 teaspoon (2g) orange peel |
1 to taste (0g) flaked coconut |
2 cups (240g) powdered sugar |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 4.8 | 0.0 | 1.0 | 1.7 | 3.0 | 1.1 | n/a | 0.0 | 2.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 2.0 | 182.6 | 0.0 | 0.7 | 56.0 | n/a | 0.0 | 65.6 | 9.4 | n/a | 2.7 | n/a | 3.2 | n/a | 2.4 | 1.8 | 381 | 0 |
Calories | 1,627.6 | 774.0 | 836.0 | 0.0 | 0.0 | 143.0 | n/a | 2.5 | 1,592.5 | 387.6 | n/a | 0.9 | n/a | 1.9 | n/a | 933.6 | 6.7 | 6,306 | 0 |
Calories (kj) | 6,807.7 | 3,236.0 | 3,498.0 | 0.0 | 0.0 | 599.0 | n/a | 10.4 | 6,663.1 | 1,621.8 | n/a | 3.9 | n/a | 8.1 | n/a | 3,904.8 | 27.8 | 26,381 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 200.0 | 215.8 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 333.9 | 44.1 | n/a | 0.3 | n/a | 0.5 | n/a | 239.4 | 2.1 | 1,037 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 8.4 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 21 | 0 |
Folate (mcg) | 6.8 | 0.0 | 2.2 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 113.8 | 2.6 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 6.1 | 179 | 0 |
Folate, DFE (mcg) | 6.8 | 0.0 | 2.2 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 113.8 | 2.6 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 6.1 | 179 | 0 |
Folate, food (mcg) | 6.8 | 0.0 | 2.2 | 0.0 | 0.0 | 47.0 | n/a | 0.0 | 113.8 | 2.6 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 6.1 | 179 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 15.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 5.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 3.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 4.5 | 0.0 | 19.8 | 0.0 | 0.0 | 12.0 | n/a | 0.1 | 96.3 | 43.4 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 1.8 | 179 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.4 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 53 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 54.5 | 0.0 | 8.8 | 0.0 | 0.0 | 198.0 | n/a | 0.2 | 472.5 | 85.0 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 2.4 | 822 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 1.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 0 |
Potassium (mg) | 54.5 | 4.0 | 292.6 | 0.0 | 0.2 | 138.0 | n/a | 1.0 | 468.1 | 306.9 | n/a | 3.2 | n/a | 4.2 | n/a | 4.8 | 31.4 | 1,309 | 0 |
Proline (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 5.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 45.2 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 63 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.7 | 22.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 143 | 0 |
Selenium (mcg) | 2.3 | 1.2 | 2.6 | 0.0 | 0.0 | 30.7 | n/a | n/a | 148.3 | 13.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 200 | 0 |
Serine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 1,620.8 | 2.0 | 61.6 | 1,258.6 | 1,162.7 | 142.0 | n/a | 0.0 | 8.8 | 242.3 | n/a | 0.1 | n/a | 0.1 | n/a | 4.8 | 0.3 | 4,504 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 199.6 | 208.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 439 | 0 |
Sugar (g) | 0.1 | 199.6 | 213.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.2 | 31.2 | n/a | 0.1 | n/a | n/a | n/a | 234.7 | 0.8 | 682 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 4.3 | 23.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 222 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 8.4 | n/a | 0.0 | 1.8 | 6,224 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1,713 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 2.7 | n/a | 0.0 | 11.8 | 17 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 218 | 0 |
Water (g) | 36.0 | 0.0 | 2.9 | 0.0 | 0.0 | 76.2 | n/a | 0.7 | 52.2 | 13.1 | n/a | 1.6 | n/a | 1.5 | n/a | 0.6 | 28.2 | 213 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 3.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.