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    Nutritional Facts: Shrimp Cobb Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    1 lb (455g)
    large shrimp
    1/2 teaspoon (1g)
    paprika
    1/4 teaspoon (1g)
    black pepper
    1/4 teaspoon (2g)
    salt
    2 1/2 tablespoons (37g)
    fresh lemon juice
    1 1/2 tablespoons (20g)
    olive oil
    1/2 teaspoon (3g)
    Dijon mustard
    10 ounces (283g)
    romaine lettuce
    2 cups (298g)
    cherry tomatoes
    1 cup (128g)
    carrots
    1 cup (330g)
    frozen whole kernel corn
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 0.2 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.9 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.4 0.2 7 2
    Ash (g) 0.8 8.5 0.1 0.0 1.5 0.1 0.0 0.1 1.6 1.5 1.2 1.6 3.2 20 5
    Aspartic acid (g) 0.3 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.2 0.8 0.5 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.9 245.6 2.6 2.5 0.4 2.2 0.2 1.5 93.6 29.8 42.2 13.2 24.1 460 115
    Calories 146.6 322.9 3.2 1.4 0.0 8.1 179.0 1.7 48.2 53.6 52.5 290.4 321.6 1,429 357
    Calories (kj) 613.8 1,350.6 13.6 6.0 0.0 33.6 749.0 7.0 204.1 220.5 221.4 1,217.7 1,346.7 5,984 1,496
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
    Carbohydrates (g) 0.2 4.1 0.6 0.4 0.0 2.5 0.0 0.1 9.3 11.6 12.3 68.7 17.1 127 32
    Cholesterol (mg) 21.8 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 149
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.4 2 0
    Cystine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 6.0 3.6 3.6 7.9 13.5 35 9
    Folate (mcg) 0.6 86.4 0.6 0.1 0.0 7.4 0.0 0.2 385.6 44.7 24.3 118.8 162.8 831 208
    Folate, DFE (mcg) 0.6 86.4 0.6 0.1 0.0 7.4 0.0 0.2 385.6 44.7 24.3 118.8 162.8 831 208
    Folate, food (mcg) 0.6 86.4 0.6 0.1 0.0 7.4 0.0 0.2 385.6 44.7 24.3 118.8 162.8 831 208
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 2.3 4.1 0.7 n/a 0.2 8 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.1 3.7 0.8 n/a 0.7 7 2
    Glutamic acid (g) 0.5 10.9 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.3 0.5 2.0 0.6 16 4
    Glycine (g) 0.3 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.2 5 1
    Histidine (g) 0.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 2 1
    Hydroxyproline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 1.0 0.2 0.1 0.0 0.0 0.1 0.0 2.7 0.8 0.4 1.4 1.1 8 2
    Isoleucine (g) 0.2 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.2 4 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 1.1 0.3 7 2
    Lysine (g) 0.3 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.4 0.3 7 2
    Magnesium (mg) 3.8 100.0 2.0 1.0 0.0 2.2 0.0 1.2 39.7 32.8 15.4 59.4 58.3 316 79
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.4 0.3 2 0
    Methionine (g) 0.1 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
    Monounsaturated Fat (g) 6.4 0.4 0.0 0.0 0.0 0.0 14.8 0.1 0.0 0.1 0.0 0.7 19.7 42 11
    Niacin (mg) 1.2 8.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.8 1.3 5.7 3.5 23 6
    Pantothenic acid (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.9 2.8 6 2
    Phenylalanine (g) 0.1 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.5 0.2 4 1
    Phosphorus (mg) 60.2 1,109.6 3.6 0.9 0.0 2.9 0.0 2.7 85.0 71.5 44.8 227.7 104.5 1,713 428
    Phytosterols n/a n/a 2.0 0.5 0.0 n/a 44.8 n/a n/a 20.9 n/a n/a n/a 68 17
    Polyunsaturated Fat (g) 1.5 0.6 0.1 0.0 0.0 0.0 2.1 0.0 0.5 0.2 0.1 1.2 3.7 10 3
    Potassium (mg) 66.6 513.9 26.2 7.6 0.1 38.0 0.2 3.5 700.2 706.3 409.6 693.0 974.9 4,140 1,035
    Proline (g) 0.2 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.9 0.2 4 1
    Protein (g) 3.7 61.9 0.2 0.1 0.0 0.1 0.0 0.1 3.5 2.6 1.2 10.0 4.0 87 22
    Retinol (mcg) 3.5 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249 62
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.3 1 0
    Saturated Fat (g) 4.8 0.5 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.1 0.0 0.4 4.3 13 3
    Selenium (mcg) 6.5 134.6 0.1 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.1 2.3 0.8 146 37
    Serine (g) 0.1 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.2 4 1
    Sodium (mg) 266.6 2,573.9 0.8 0.1 581.4 0.4 0.4 28.4 22.7 14.9 88.3 9.9 14.1 3,602 900
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.2 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4.6 n/a 0.1 5 1
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 3.4 7.8 6.1 n/a 1.3 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.1 1 0
    Threonine (g) 0.1 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.1 4 1
    Tocopherol, alpha (mg) 0.1 6.0 0.3 0.0 0.0 0.1 2.9 0.0 0.4 1.6 0.8 n/a 4.2 16 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.1 1.0 0.4 0.0 n/a 0.7 3 1
    Total Fat (g) 14.4 4.6 0.1 0.0 0.0 0.1 20.3 0.1 0.9 0.6 0.3 2.5 29.5 73 18
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Tyrosine (g) 0.1 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.1 3 1
    Valine (g) 0.2 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.6 0.2 4 1
    Vitamin A, IU (IU) 11.8 818.5 566.4 3.1 0.0 2.2 0.0 1.8 24,692.4 2,482.3 21,383.7 0.0 293.5 50,256 12,564
    Vitamin A, RAE (mcg) 3.5 245.6 28.3 0.2 0.0 0.0 0.0 0.1 1,236.0 125.2 1,068.8 0.0 14.1 2,722 680
    Vitamin B-12 (mcg) 0.2 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.6 0.5 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.3 0.0 0.0 11.3 40.8 7.6 21.1 20.1 115 29
    Vitamin D (IU) 20.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
    Water (g) 12.9 377.5 0.1 0.1 0.0 34.0 0.0 2.1 268.2 281.7 113.0 247.2 147.2 1,484 371
    Zinc (mg) 0.4 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.3 1.2 1.3 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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