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Nutritional Facts: Shrimp Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 lb (455g)
large shrimp
1/2 teaspoon (1g)
paprika
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
2 1/2 tablespoons (37g)
fresh lemon juice
1 1/2 tablespoons (20g)
olive oil
1/2 teaspoon (3g)
Dijon mustard
10 ounces (283g)
romaine lettuce
2 cups (298g)
cherry tomatoes
1 cup (128g)
carrots
1 cup (330g)
frozen whole kernel corn
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.2 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.9 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.4 0.2 7 2
Ash (g) 0.8 8.5 0.1 0.0 1.5 0.1 0.0 0.1 1.6 1.5 1.2 1.6 3.2 20 5
Aspartic acid (g) 0.3 6.9 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.2 0.8 0.5 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.9 245.6 2.6 2.5 0.4 2.2 0.2 1.5 93.6 29.8 42.2 13.2 24.1 460 115
Calories 146.6 322.9 3.2 1.4 0.0 8.1 179.0 1.7 48.2 53.6 52.5 290.4 321.6 1,429 357
Calories (kj) 613.8 1,350.6 13.6 6.0 0.0 33.6 749.0 7.0 204.1 220.5 221.4 1,217.7 1,346.7 5,984 1,496
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 0.2 4.1 0.6 0.4 0.0 2.5 0.0 0.1 9.3 11.6 12.3 68.7 17.1 127 32
Cholesterol (mg) 21.8 573.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 595 149
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.4 2 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.1 6.0 3.6 3.6 7.9 13.5 35 9
Folate (mcg) 0.6 86.4 0.6 0.1 0.0 7.4 0.0 0.2 385.6 44.7 24.3 118.8 162.8 831 208
Folate, DFE (mcg) 0.6 86.4 0.6 0.1 0.0 7.4 0.0 0.2 385.6 44.7 24.3 118.8 162.8 831 208
Folate, food (mcg) 0.6 86.4 0.6 0.1 0.0 7.4 0.0 0.2 385.6 44.7 24.3 118.8 162.8 831 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a 0.4 n/a 0.0 2.3 4.1 0.7 n/a 0.2 8 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 1.1 3.7 0.8 n/a 0.7 7 2
Glutamic acid (g) 0.5 10.9 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.3 0.5 2.0 0.6 16 4
Glycine (g) 0.3 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.2 5 1
Histidine (g) 0.1 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.1 2 1
Hydroxyproline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.0 0.2 0.1 0.0 0.0 0.1 0.0 2.7 0.8 0.4 1.4 1.1 8 2
Isoleucine (g) 0.2 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.4 0.2 4 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 5.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 1.1 0.3 7 2
Lysine (g) 0.3 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.4 0.3 7 2
Magnesium (mg) 3.8 100.0 2.0 1.0 0.0 2.2 0.0 1.2 39.7 32.8 15.4 59.4 58.3 316 79
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.2 0.4 0.3 2 0
Methionine (g) 0.1 1.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1
Monounsaturated Fat (g) 6.4 0.4 0.0 0.0 0.0 0.0 14.8 0.1 0.0 0.1 0.0 0.7 19.7 42 11
Niacin (mg) 1.2 8.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1.8 1.3 5.7 3.5 23 6
Pantothenic acid (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.9 2.8 6 2
Phenylalanine (g) 0.1 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.5 0.2 4 1
Phosphorus (mg) 60.2 1,109.6 3.6 0.9 0.0 2.9 0.0 2.7 85.0 71.5 44.8 227.7 104.5 1,713 428
Phytosterols n/a n/a 2.0 0.5 0.0 n/a 44.8 n/a n/a 20.9 n/a n/a n/a 68 17
Polyunsaturated Fat (g) 1.5 0.6 0.1 0.0 0.0 0.0 2.1 0.0 0.5 0.2 0.1 1.2 3.7 10 3
Potassium (mg) 66.6 513.9 26.2 7.6 0.1 38.0 0.2 3.5 700.2 706.3 409.6 693.0 974.9 4,140 1,035
Proline (g) 0.2 2.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.9 0.2 4 1
Protein (g) 3.7 61.9 0.2 0.1 0.0 0.1 0.0 0.1 3.5 2.6 1.2 10.0 4.0 87 22
Retinol (mcg) 3.5 245.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249 62
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.3 1 0
Saturated Fat (g) 4.8 0.5 0.0 0.0 0.0 0.0 2.8 0.0 0.1 0.1 0.0 0.4 4.3 13 3
Selenium (mcg) 6.5 134.6 0.1 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.1 2.3 0.8 146 37
Serine (g) 0.1 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.5 0.2 4 1
Sodium (mg) 266.6 2,573.9 0.8 0.1 581.4 0.4 0.4 28.4 22.7 14.9 88.3 9.9 14.1 3,602 900
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.2 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4.6 n/a 0.1 5 1
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 3.4 7.8 6.1 n/a 1.3 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.3 0.1 1 0
Threonine (g) 0.1 2.5 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.1 4 1
Tocopherol, alpha (mg) 0.1 6.0 0.3 0.0 0.0 0.1 2.9 0.0 0.4 1.6 0.8 n/a 4.2 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.1 1.0 0.4 0.0 n/a 0.7 3 1
Total Fat (g) 14.4 4.6 0.1 0.0 0.0 0.1 20.3 0.1 0.9 0.6 0.3 2.5 29.5 73 18
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Tyrosine (g) 0.1 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.4 0.1 3 1
Valine (g) 0.2 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.6 0.2 4 1
Vitamin A, IU (IU) 11.8 818.5 566.4 3.1 0.0 2.2 0.0 1.8 24,692.4 2,482.3 21,383.7 0.0 293.5 50,256 12,564
Vitamin A, RAE (mcg) 3.5 245.6 28.3 0.2 0.0 0.0 0.0 0.1 1,236.0 125.2 1,068.8 0.0 14.1 2,722 680
Vitamin B-12 (mcg) 0.2 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.6 0.5 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.3 0.0 0.0 11.3 40.8 7.6 21.1 20.1 115 29
Vitamin D (IU) 20.2 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 7
Water (g) 12.9 377.5 0.1 0.1 0.0 34.0 0.0 2.1 268.2 281.7 113.0 247.2 147.2 1,484 371
Zinc (mg) 0.4 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.3 1.2 1.3 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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