Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (5g) butter |
16 slices (400g) white bread |
1/2 cup (114g) butter |
1 quart (976g) milk |
2 cups (400g) sugar |
3 large (150g) eggs |
1 teaspoon (4g) vanilla |
2 teaspoons (8g) cinnamon sugar |
1 cup (120g) confectioners' sugar |
1/2 teaspoon (2g) vanilla |
3 teaspoons (15g) water |
1/4 (0g) butter |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2 | 0 |
Arginine (g) | 0.0 | 1.1 | 0.0 | 1.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 0.1 | 8.1 | 2.4 | 7.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
Aspartic acid (g) | 0.0 | 1.4 | 0.1 | 2.4 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol (mg) | 0.2 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.1 | 604.0 | 27.2 | 1,161.4 | 4.0 | 84.0 | 0.5 | 0.1 | 1.2 | 0.2 | 0.4 | n/a | 1,884 | 157 |
Calories | 33.6 | 1,064.0 | 813.8 | 624.6 | 1,548.0 | 214.5 | 12.1 | 32.5 | 466.8 | 6.0 | 0.0 | n/a | 4,816 | 401 |
Calories (kj) | 140.5 | 4,452.0 | 3,403.9 | 2,615.7 | 6,472.0 | 898.5 | 50.6 | 135.9 | 1,952.4 | 25.3 | 0.0 | n/a | 20,147 | 1,679 |
Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 202.4 | 0.1 | 45.4 | 399.9 | 1.1 | 0.5 | 8.4 | 119.7 | 0.3 | 0.0 | n/a | 778 | 65 |
Cholesterol (mg) | 10.1 | 0.0 | 244.0 | 136.6 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 949 | 79 |
Copper (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
Folate (mcg) | 0.1 | 444.0 | 3.4 | 48.8 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 567 | 47 |
Folate, DFE (mcg) | 0.1 | 684.0 | 3.4 | 48.8 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 807 | 67 |
Folate, food (mcg) | 0.1 | 100.0 | 3.4 | 48.8 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 223 | 19 |
Folic acid (mcg) | 0.0 | 344.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 29 |
Fructose | n/a | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.5 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Glutamic acid (g) | 0.0 | 9.9 | 0.2 | 6.7 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Glycine (g) | 0.0 | 1.1 | 0.0 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.7 | 0.0 | 0.9 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 15.0 | 0.0 | 0.5 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 18 | 2 |
Isoleucine (g) | 0.0 | 1.2 | 0.1 | 1.9 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 2.1 | 0.1 | 3.1 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Lysine (g) | 0.0 | 0.8 | 0.1 | 2.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Magnesium (mg) | 0.1 | 92.0 | 2.3 | 126.9 | 0.0 | 18.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 240 | 20 |
Maltose | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.0 | 2.7 | 23.9 | 10.3 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 4 |
Niacin (mg) | 0.0 | 17.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
Pantothenic acid (mg) | 0.0 | 0.8 | 0.1 | 3.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 1.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 1.1 | 396.0 | 27.2 | 907.7 | 0.0 | 297.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1,629 | 136 |
Phytosterols | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.1 | 5.4 | 3.5 | 1.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
Potassium (mg) | 1.1 | 400.0 | 27.2 | 1,473.8 | 8.0 | 207.0 | 6.2 | 0.2 | 2.4 | 3.1 | 0.1 | n/a | 2,129 | 177 |
Proline (g) | 0.0 | 3.3 | 0.1 | 3.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 0.0 | 30.6 | 1.0 | 32.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 7 |
Retinol (mcg) | 31.4 | 0.0 | 761.6 | 302.6 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,336 | 111 |
Riboflavin (mg) | 0.0 | 1.3 | 0.0 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Saturated Fat (g) | 2.4 | 2.9 | 58.3 | 22.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 8 |
Selenium (mcg) | 0.0 | 69.2 | 1.1 | 19.5 | 2.4 | 46.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 139 | 12 |
Serine (g) | 0.0 | 1.5 | 0.1 | 1.7 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sodium (mg) | 33.5 | 2,044.0 | 810.4 | 478.2 | 4.0 | 213.0 | 0.4 | 0.1 | 2.4 | 0.2 | 0.4 | n/a | 3,587 | 299 |
Starch | n/a | 162.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 164 | 14 |
Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 399.2 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | n/a | 408 | 34 |
Sugar (g) | 0.0 | 17.2 | 0.1 | n/a | 399.2 | 0.6 | 0.5 | 8.4 | 117.4 | 0.3 | 0.0 | n/a | 544 | 45 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.9 | 0.0 | 1.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 2.6 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 3.8 | 13.2 | 92.1 | 35.7 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159 | 13 |
Trans-monoenoic Fat (g) | 0.1 | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
TransFatty acids (g) | 0.2 | n/a | 3.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.9 | 0.0 | 1.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 1.3 | 0.1 | 2.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 117.1 | 0.0 | 2,836.4 | 1,346.9 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,110 | 426 |
Vitamin A, RAE (mcg) | 32.1 | 0.0 | 776.3 | 322.1 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,370 | 114 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Vitamin D (IU) | 2.8 | 0.0 | 68.1 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194 | 16 |
Water (g) | 0.7 | 145.8 | 18.0 | 855.9 | 0.1 | 114.2 | 2.2 | 0.0 | 0.3 | 1.1 | 14.6 | n/a | 1,153 | 96 |
Zinc (mg) | 0.0 | 3.0 | 0.1 | 3.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
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