Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (483g) elbow macaroni |
1 lb (455g) small shrimp |
16 ounces (454g) frozen peas |
7 (280g) celery ribs |
1 small (70g) onions |
1 3/4 cups (0g) mayonnaise |
3/4 cup (188g) French dressing |
2 tablespoons (25g) sugar |
2 tablespoons (0g) white wine vinegar |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (6g) salt |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.1 | 3.8 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 6.1 | 1.9 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Ash (g) | 4.3 | 8.5 | 3.5 | 2.1 | 0.2 | n/a | 4.3 | 0.0 | n/a | 0.3 | 6.0 | 0.1 | 0.1 | 29 | 2 |
| Aspartic acid (g) | 3.0 | 6.9 | 2.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 101.5 | 245.6 | 99.8 | 112.0 | 16.1 | n/a | 45.0 | 0.3 | n/a | 7.9 | 1.4 | 2.4 | 10.2 | 642 | 40 |
| Calories | 1,793.3 | 322.9 | 349.3 | 44.8 | 28.0 | n/a | 856.9 | 97.5 | n/a | 9.7 | 0.0 | 10.3 | 5.8 | 3,518 | 220 |
| Calories (kj) | 7,506.6 | 1,350.6 | 1,460.6 | 187.6 | 116.2 | n/a | 3,586.9 | 407.7 | n/a | 40.7 | 0.0 | 43.0 | 24.2 | 14,724 | 920 |
| Carbohydrates (g) | 360.9 | 4.1 | 61.8 | 8.3 | 6.5 | n/a | 29.2 | 25.2 | n/a | 1.9 | 0.0 | 2.3 | 1.5 | 502 | 31 |
| Cholesterol (mg) | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 36 |
| Copper (mg) | 1.4 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 15.5 | 0.0 | 20.4 | 4.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.3 | 0.6 | 44 | 3 |
| Folate (mcg) | 1,145.6 | 86.4 | 240.4 | 100.8 | 13.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.5 | 0.4 | 1,590 | 99 |
| Folate, DFE (mcg) | 1,889.9 | 86.4 | 240.4 | 100.8 | 13.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.5 | 0.4 | 2,334 | 146 |
| Folate, food (mcg) | 87.0 | 86.4 | 240.4 | 100.8 | 13.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 1.5 | 0.4 | 531 | 33 |
| Folic acid (mcg) | 1,058.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,059 | 66 |
| Fructose (g) | 0.5 | 0.0 | 1.1 | 1.4 | 0.9 | n/a | 10.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 14 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | 0.4 | 1.5 | 1.4 | n/a | 12.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 17 | 1 |
| Glutamic acid (g) | 22.2 | 10.9 | 3.2 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 37 | 2 |
| Glycine (g) | 2.1 | 3.6 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Histidine (g) | 1.4 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 16.0 | 1.0 | 6.9 | 0.6 | 0.1 | n/a | 1.5 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 27 | 2 |
| Isoleucine (g) | 2.5 | 2.9 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.8 | 5.3 | 1.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Lysine (g) | 1.4 | 5.9 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 256.2 | 100.0 | 117.9 | 30.8 | 7.0 | n/a | 9.4 | 0.0 | n/a | 6.1 | 0.1 | 2.4 | 3.9 | 534 | 33 |
| Maltose (g) | 9.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Manganese (mg) | 4.4 | 0.1 | 1.5 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 7 | 0 |
| Methionine (g) | 0.7 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 15.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Niacin (mg) | 34.7 | 8.1 | 7.8 | 0.9 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 52 | 3 |
| Pantothenic acid (mg) | 2.1 | 1.4 | 2.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 3.2 | 2.7 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Phosphorus (mg) | 913.6 | 1,109.6 | 371.9 | 67.2 | 20.3 | n/a | 35.6 | 0.0 | n/a | 10.8 | 0.0 | 12.8 | 3.6 | 2,546 | 159 |
| Phytosterols | n/a | n/a | n/a | 16.8 | 10.5 | n/a | n/a | n/a | n/a | 6.0 | 0.0 | 0.2 | 2.1 | 36 | 2 |
| Polyunsaturated Fat (g) | 2.7 | 0.6 | 0.8 | 0.2 | 0.0 | n/a | 39.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 44 | 3 |
| Potassium (mg) | 1,077.9 | 513.9 | 694.0 | 728.0 | 102.2 | n/a | 125.6 | 0.5 | n/a | 78.7 | 0.5 | 37.0 | 30.6 | 3,389 | 212 |
| Proline (g) | 7.6 | 2.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 63.0 | 61.9 | 23.7 | 1.9 | 0.8 | n/a | 1.4 | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.2 | 154 | 10 |
| Retinol (mcg) | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 15 |
| Riboflavin (mg) | 1.9 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 10.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Selenium (mcg) | 305.5 | 134.6 | 8.6 | 1.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | 451 | 28 |
| Serine (g) | 3.0 | 2.5 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Sodium (mg) | 29.0 | 2,573.9 | 489.9 | 224.0 | 2.8 | n/a | 1,567.5 | 0.3 | n/a | 2.3 | 2,325.5 | 1.9 | 0.5 | 7,217 | 451 |
| Starch (g) | 301.9 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 321 | 20 |
| Sucrose (g) | 2.3 | 0.0 | 20.9 | 0.3 | 0.7 | n/a | 7.3 | 25.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 57 | 4 |
| Sugar (g) | 12.9 | 0.0 | 22.7 | 5.1 | 3.0 | n/a | 29.9 | 25.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 99 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Threonine (g) | 2.2 | 2.5 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 6.0 | 0.1 | 0.8 | 0.0 | n/a | 9.4 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.5 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 8 | 1 |
| Total Fat (g) | 7.3 | 4.6 | 1.8 | 0.5 | 0.1 | n/a | 84.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 99 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.2 | 2.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Valine (g) | 2.8 | 2.9 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 818.5 | 9,334.9 | 1,257.2 | 1.4 | n/a | 870.0 | 0.0 | n/a | 1,699.3 | 0.0 | 0.0 | 12.6 | 13,994 | 875 |
| Vitamin A, RAE (mcg) | 0.0 | 245.6 | 467.2 | 61.6 | 0.0 | n/a | 43.1 | 0.0 | n/a | 85.0 | 0.0 | 0.0 | 0.6 | 903 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.7 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 81.6 | 8.7 | 5.2 | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 6 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 47.9 | 377.5 | 362.8 | 267.2 | 62.4 | n/a | 68.6 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 1,187 | 74 |
| Zinc (mg) | 6.8 | 4.4 | 3.7 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.