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Nutritional Facts: Cheesy Jalapeno Baked Stuffed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
3 (42g)
jalapenos
3 ounces (85g)
cream cheese
4 ounces (120g)
monterey jack cheese
2 tablespoons (12g)
green onions
24 ounces (716g)
skinless chicken breasts
1/2 cup (60g)
Italian seasoned breadcrumbs
1 1/2 (101g)
limes
1 1/2 tablespoons (20g)
olive oil
1 to taste (0g)
fresh black pepper
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.8 0.0 8.9 0.3 n/a 0.0 n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.2 1.1 0.0 10.3 0.4 n/a 0.0 n/a n/a 12 3
Ash (g) 0.4 0.2 1.1 4.3 0.1 8.2 3.3 0.3 0.0 n/a n/a 18 4
Aspartic acid (g) 0.2 n/a 0.4 1.9 0.0 14.3 0.5 n/a 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.0 5.0 83.5 898.3 8.6 35.8 109.2 33.2 0.2 n/a n/a 1,175 294
Calories 73.3 12.2 291.4 449.2 3.8 815.9 229.8 30.2 179.0 n/a n/a 2,085 521
Calories (kj) 306.9 50.0 1,219.2 1,880.9 16.2 3,413.8 962.4 126.6 749.0 n/a n/a 8,725 2,181
Carbohydrates (g) 0.1 2.7 3.5 0.8 0.9 0.0 41.1 10.6 0.0 n/a n/a 60 15
Cholesterol (mg) 10.9 0.0 93.7 107.2 0.0 458.0 0.6 0.0 0.0 n/a n/a 670 168
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 1.6 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.3 0.0 2.9 2.8 0.0 n/a n/a 7 2
Folate (mcg) 0.3 11.3 9.4 21.7 7.7 28.6 71.4 8.0 0.0 n/a n/a 158 40
Folate, DFE (mcg) 0.3 11.3 9.4 21.7 7.7 28.6 112.8 8.0 0.0 n/a n/a 200 50
Folate, food (mcg) 0.3 11.3 9.4 21.7 7.7 28.6 12.0 8.0 0.0 n/a n/a 99 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 n/a n/a 59 15
Fructose n/a 1.1 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 0.0 n/a n/a n/a 1.1 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.3 n/a 1.1 7.2 0.0 22.5 2.6 n/a 0.0 n/a n/a 34 8
Glycine (g) 0.1 n/a 0.1 0.5 0.0 6.7 0.3 n/a 0.0 n/a n/a 8 2
Histidine (g) 0.1 n/a 0.1 1.0 0.0 5.7 0.2 n/a 0.0 n/a n/a 7 2
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 0.9 0.2 2.6 3.0 0.6 0.1 n/a n/a 8 2
Isoleucine (g) 0.1 n/a 0.3 1.8 0.0 7.5 0.4 n/a 0.0 n/a n/a 10 3
Lactose n/a 0.0 2.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Leucine (g) 0.1 n/a 0.6 2.8 0.0 12.6 0.6 n/a 0.0 n/a n/a 17 4
Lysine (g) 0.2 n/a 0.5 2.5 0.0 14.6 0.3 0.0 0.0 n/a n/a 18 4
Magnesium (mg) 1.9 6.3 7.7 32.5 2.4 186.1 27.6 6.0 0.0 n/a n/a 271 68
Maltose n/a 0.0 0.0 n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.2 0.8 0.0 4.0 0.1 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 3.2 0.0 7.3 10.5 0.0 5.5 0.7 0.0 14.8 n/a n/a 42 11
Niacin (mg) 0.6 0.5 0.1 0.1 0.1 74.6 3.7 0.2 0.0 n/a n/a 80 20
Pantothenic acid (mg) 0.1 0.1 0.5 0.3 0.0 10.2 0.4 0.2 0.0 n/a n/a 12 3
Phenylalanine (g) 0.1 n/a 0.2 1.6 0.0 6.1 0.4 n/a 0.0 n/a n/a 8 2
Phosphorus (mg) 30.1 10.9 90.3 534.6 4.4 1,502.9 106.2 18.1 0.0 n/a n/a 2,298 574
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 44.8 n/a n/a 45 11
Polyunsaturated Fat (g) 0.8 0.0 1.2 1.1 0.0 2.9 1.4 0.1 2.1 n/a n/a 10 2
Potassium (mg) 33.3 104.2 117.6 97.5 33.1 2,648.0 138.6 102.5 0.2 n/a n/a 3,275 819
Proline (g) 0.1 n/a 0.6 3.3 0.0 4.8 0.9 n/a 0.0 n/a n/a 10 2
Protein (g) 1.9 0.4 5.1 29.5 0.2 151.9 8.5 0.7 0.0 n/a n/a 198 50
Retinol (mcg) 1.8 0.0 305.9 231.2 0.0 64.4 n/a 0.0 0.0 n/a n/a 603 151
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.0 0.7 0.2 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 2.4 0.0 16.4 23.0 0.0 4.1 0.8 0.0 2.8 n/a n/a 50 12
Selenium (mcg) 3.2 0.2 2.0 17.5 0.1 229.0 14.8 0.4 0.0 n/a n/a 267 67
Serine (g) 0.1 n/a 0.3 1.7 0.0 5.8 0.4 n/a 0.0 n/a n/a 8 2
Sodium (mg) 133.3 1.3 273.5 645.4 1.9 830.2 1,055.4 2.0 0.4 n/a n/a 2,943 736
Starch n/a n/a 0.3 n/a n/a n/a 33.0 n/a n/a n/a n/a 33 8
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 2.7 0.6 0.3 0.0 3.4 1.7 0.0 n/a n/a 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.2 1.0 0.0 6.8 0.3 n/a 0.0 n/a n/a 8 2
Tocopherol, alpha (mg) 0.0 1.5 0.2 0.3 0.1 1.4 0.2 0.2 2.9 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.6 0.5 n/a 0.2 n/a n/a 1 0
Total Fat (g) 7.2 0.2 29.2 36.5 0.0 18.5 3.3 0.2 20.3 n/a n/a 115 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.4 0.0 1.9 0.1 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 0.1 n/a 0.3 1.4 0.0 5.5 0.2 n/a 0.0 n/a n/a 7 2
Valine (g) 0.1 n/a 0.3 2.0 0.0 7.9 0.4 n/a 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 5.9 452.8 1,144.2 926.0 119.6 214.7 115.8 50.3 0.0 n/a n/a 3,029 757
Vitamin A, RAE (mcg) 1.8 22.7 311.8 238.4 6.0 64.4 6.0 2.0 0.0 n/a n/a 653 163
Vitamin B-12 (mcg) 0.1 0.0 0.2 1.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 5.4 0.1 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 49.8 0.0 0.0 2.3 8.6 1.6 29.2 0.0 n/a n/a 92 23
Vitamin D (IU) 10.1 0.0 21.3 26.5 0.0 35.8 n/a 0.0 0.0 n/a n/a 94 23
Water (g) 6.4 38.5 46.4 49.4 10.8 542.4 3.8 88.7 0.0 n/a n/a 786 197
Zinc (mg) 0.2 0.1 0.4 3.6 0.0 4.2 0.9 0.1 0.0 n/a n/a 9 2

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