Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (20g) shallots |
1 medium (110g) red onions |
2 tablespoons (17g) garlic |
3/4 cup (113g) seedless grapes |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (0g) Agave |
2 tablespoons (28g) butter |
4 (740g) boneless pork chops |
1 tablespoon (15g) apple cider vinegar |
2 lbs (909g) fresh spinach |
1/4 cup (59g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9.4 | 0.0 | 1.3 | n/a | n/a | n/a | 11 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 10.6 | 0.0 | 1.5 | n/a | n/a | n/a | 13 | 3 |
| Ash (g) | 0.2 | 0.4 | 0.3 | 0.5 | 1.1 | n/a | 0.6 | 7.2 | 0.0 | 15.6 | 0.1 | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 15.6 | 0.0 | 2.2 | n/a | n/a | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 7.4 | 25.3 | 30.3 | 11.3 | 17.4 | n/a | 6.8 | 51.8 | 1.0 | 899.7 | 1.8 | n/a | n/a | 1,053 | 263 |
| Calories | 14.4 | 44.0 | 24.9 | 78.1 | 20.1 | n/a | 203.6 | 1,147.0 | 3.1 | 209.0 | 0.0 | n/a | n/a | 1,744 | 436 |
| Calories (kj) | 60.4 | 182.6 | 104.2 | 326.2 | 83.4 | n/a | 851.7 | 4,787.8 | 13.4 | 881.5 | 0.0 | n/a | n/a | 7,291 | 1,823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.4 | 10.3 | 5.5 | 20.5 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 33.0 | 0.0 | n/a | n/a | 74 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.1 | 495.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 557 | 139 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 1.9 | 0.4 | 1.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 6.8 | 20.9 | 0.5 | 2.3 | 2.1 | n/a | 0.9 | 0.0 | 0.0 | 1,763.1 | 0.0 | n/a | n/a | 1,796 | 449 |
| Folate, DFE (mcg) | 6.8 | 20.9 | 0.5 | 2.3 | 2.1 | n/a | 0.9 | 0.0 | 0.0 | 1,763.1 | 0.0 | n/a | n/a | 1,796 | 449 |
| Folate, food (mcg) | 6.8 | 20.9 | 0.5 | 2.3 | 2.1 | n/a | 0.9 | 0.0 | 0.0 | 1,763.1 | 0.0 | n/a | n/a | 1,796 | 449 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 9.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 8.2 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 25.5 | 0.0 | 3.1 | n/a | n/a | n/a | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.2 | 0.0 | 1.2 | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.4 | 0.5 | n/a | 0.0 | 3.7 | 0.0 | 24.6 | 0.0 | n/a | n/a | 30 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 1.3 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 13.6 | 0.0 | 2.0 | n/a | n/a | n/a | 16 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14.8 | 0.0 | 1.6 | n/a | n/a | n/a | 17 | 4 |
| Magnesium (mg) | 4.2 | 11.0 | 4.2 | 7.9 | 14.7 | n/a | 0.6 | 192.4 | 0.7 | 718.0 | 0.6 | n/a | n/a | 954 | 239 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 8.2 | 0.0 | n/a | n/a | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 6.0 | 22.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 59.1 | 0.0 | 6.6 | 0.0 | n/a | n/a | 66 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.7 | 0.0 | 1.2 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 12.0 | 31.9 | 25.6 | 22.7 | 31.8 | n/a | 6.8 | 1,672.4 | 1.2 | 445.3 | 0.0 | n/a | n/a | 2,250 | 562 |
| Phytosterols (mg) | 1.0 | 16.5 | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 81.8 | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.9 | 6.5 | 0.0 | 1.5 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 66.8 | 160.6 | 67.0 | 216.3 | 41.4 | n/a | 6.8 | 2,760.2 | 10.9 | 5,071.1 | 0.6 | n/a | n/a | 8,402 | 2,100 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 6.4 | 0.0 | 1.0 | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 0.5 | 1.2 | 1.1 | 0.8 | 1.3 | n/a | 0.2 | 159.5 | 0.0 | 26.0 | 0.0 | n/a | n/a | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 198 | 49 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 14.6 | 18.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 33 | 8 |
| Selenium (mcg) | 0.2 | 0.6 | 2.4 | 0.1 | 9.9 | n/a | 0.3 | 244.9 | 0.0 | 9.1 | 0.0 | n/a | n/a | 267 | 67 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.9 | 0.0 | 0.9 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 2.4 | 4.4 | 2.8 | 2.3 | 340.5 | n/a | 202.8 | 355.2 | 0.7 | 718.0 | 1.8 | n/a | n/a | 1,631 | 408 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 4.7 | 0.2 | 17.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | n/a | n/a | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 4.9 | 0.0 | 0.7 | 0.0 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.2 | 0.0 | 1.1 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 1.0 | 0.0 | 18.4 | 0.0 | n/a | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 | n/a | 23.0 | 51.4 | 0.0 | 3.5 | 0.0 | n/a | n/a | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.3 | 0.0 | 1.5 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 238.0 | 2.2 | 1.5 | 74.7 | 21.3 | n/a | 709.7 | 29.6 | 0.0 | 85,218.2 | 0.0 | n/a | n/a | 86,295 | 21,574 |
| Vitamin A, RAE (mcg) | 12.0 | 0.0 | 0.0 | 3.4 | 1.2 | n/a | 194.3 | 7.4 | 0.0 | 4,262.3 | 0.0 | n/a | n/a | 4,481 | 1,120 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 1.8 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 1.6 | 8.1 | 5.2 | 12.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 255.4 | 0.0 | n/a | n/a | 283 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 133.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 38 |
| Water (g) | 16.0 | 98.0 | 9.8 | 91.2 | 24.8 | n/a | 4.5 | 520.8 | 14.0 | 830.6 | 59.2 | n/a | n/a | 1,669 | 417 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 11.5 | 0.0 | 4.8 | 0.0 | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.