Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (84g) graham cracker crumbs |
3 tablespoons (43g) butter |
2 tablespoons (25g) sugar |
16 ounces (454g) cream cheese |
1 1/4 cups (250g) sugar |
16 ounces (457g) solid-pack pumpkin |
3/4 cup (173g) sour cream |
2 teaspoons (8g) vanilla extract |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/4 teaspoon (2g) salt |
4 large (200g) eggs |
1 cup (230g) sour cream |
3 tablespoons (38g) sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | n/a | n/a | 4 | 0 |
| Ash (g) | 1.5 | 0.9 | 0.0 | 6.0 | 0.0 | 3.7 | 1.5 | 0.0 | 0.1 | 0.0 | 1.5 | 2.1 | 2.0 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 2.3 | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2.7 | 0.5 | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.2 | 10.2 | 0.3 | 445.3 | 2.5 | 96.0 | 189.8 | 0.9 | 26.2 | 6.3 | 0.4 | 112.0 | 253.0 | 0.4 | 0.5 | 1,164 | 97 |
| Calories | 355.3 | 305.4 | 97.5 | 1,554.0 | 967.5 | 118.9 | 332.9 | 24.2 | 6.5 | 2.5 | 0.0 | 286.0 | 443.9 | 146.3 | 12.1 | 4,653 | 388 |
| Calories (kj) | 1,486.8 | 1,277.6 | 407.7 | 6,502.5 | 4,045.0 | 498.3 | 1,395.5 | 101.2 | 27.0 | 10.4 | 0.0 | 1,198.0 | 1,860.7 | 611.6 | 50.6 | 19,473 | 1,623 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 64.5 | 0.0 | 25.2 | 18.5 | 250.0 | 29.7 | 5.0 | 1.1 | 2.1 | 0.7 | 0.0 | 1.4 | 6.6 | 37.8 | 0.5 | 443 | 37 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 499.8 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 119.6 | 0.0 | 0.0 | 1,545 | 129 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 38.6 | 1.3 | 0.0 | 50.0 | 0.0 | 73.1 | 12.1 | 0.0 | 0.2 | 0.3 | 0.0 | 94.0 | 16.1 | 0.0 | 0.0 | 286 | 24 |
| Folate, DFE (mcg) | 55.4 | 1.3 | 0.0 | 50.0 | 0.0 | 73.1 | 12.1 | 0.0 | 0.2 | 0.3 | 0.0 | 94.0 | 16.1 | 0.0 | 0.0 | 303 | 25 |
| Folate, food (mcg) | 14.3 | 1.3 | 0.0 | 50.0 | 0.0 | 73.1 | 12.1 | 0.0 | 0.2 | 0.3 | 0.0 | 94.0 | 16.1 | 0.0 | 0.0 | 261 | 22 |
| Folic acid (mcg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.9 | 0.1 | n/a | 5.9 | n/a | 0.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 1.3 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.0 | 0.0 | 1.7 | 0.1 | 3.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 1.5 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 14.6 | 0.0 | n/a | 6.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | n/a | 29 | 2 |
| Leucine (g) | 0.4 | 0.0 | n/a | 3.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2.2 | 0.6 | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | 0.0 | n/a | 2.6 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.5 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 25.2 | 0.9 | 0.0 | 40.9 | 0.0 | 54.9 | 17.3 | 1.0 | 1.6 | 1.3 | 0.0 | 24.0 | 23.0 | 0.0 | 0.5 | 190 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.4 | 9.0 | 0.0 | 39.2 | 0.0 | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 11.7 | 0.0 | 0.0 | 79 | 7 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.7 | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 2.6 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.8 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 87.4 | 10.2 | 0.0 | 481.7 | 0.0 | 201.1 | 198.4 | 0.5 | 1.7 | 1.1 | 0.0 | 396.0 | 264.5 | 0.0 | 0.3 | 1,643 | 137 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 54.9 | n/a | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 56 | 5 |
| Polyunsaturated Fat (g) | 3.2 | 1.3 | 0.0 | 6.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.9 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 113.4 | 10.2 | 0.5 | 627.1 | 5.0 | 1,554.3 | 243.2 | 12.4 | 11.3 | 9.9 | 0.1 | 276.0 | 324.3 | 0.8 | 6.2 | 3,195 | 266 |
| Proline (g) | 0.7 | 0.0 | n/a | 3.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 6 | 0 |
| Protein (g) | 5.8 | 0.4 | 0.0 | 26.9 | 0.0 | 4.6 | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 25.1 | 4.8 | 0.0 | 0.0 | 71 | 6 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 1,631.3 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 400.2 | 0.0 | 0.0 | 2,937 | 245 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.3 | 21.9 | 0.0 | 87.7 | 0.0 | 0.2 | 19.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 26.5 | 0.0 | 0.0 | 164 | 14 |
| Selenium (mcg) | 8.6 | 0.4 | 0.2 | 10.9 | 1.5 | 1.4 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 61.4 | 6.0 | 0.2 | 0.0 | 95 | 8 |
| Serine (g) | 0.3 | 0.0 | n/a | 1.7 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.9 | 0.4 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 400.7 | 304.2 | 0.3 | 1,458.6 | 2.5 | 4.6 | 138.0 | 0.8 | 0.3 | 0.7 | 581.4 | 284.0 | 184.0 | 0.4 | 0.4 | 3,361 | 280 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | 0.0 | 249.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 37.7 | n/a | 312 | 26 |
| Sugar (g) | 26.1 | 0.0 | 25.1 | 14.6 | 249.5 | 6.2 | 6.0 | 1.1 | 0.1 | n/a | 0.0 | 0.7 | 8.1 | 37.7 | 0.5 | 376 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.0 | 0.0 | 1.3 | 0.0 | 4.8 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 1.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 8.5 | 34.6 | 0.0 | 155.6 | 0.0 | 0.5 | 34.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.0 | 45.4 | 0.0 | 0.0 | 298 | 25 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 1.8 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.4 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1.7 | 1,064.6 | 0.0 | 6,102.6 | 0.0 | 33,755.4 | 1,074.7 | 0.0 | 7.7 | 5.1 | 0.0 | 1,080.0 | 1,432.9 | 0.0 | 0.0 | 44,525 | 3,710 |
| Vitamin A, RAE (mcg) | 0.0 | 291.4 | 0.0 | 1,663.1 | 0.0 | 1,686.9 | 303.6 | 0.0 | 0.4 | 0.3 | 0.0 | 320.0 | 404.8 | 0.0 | 0.0 | 4,670 | 389 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 1.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 113.6 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 32.2 | 0.0 | 0.0 | 360 | 30 |
| Water (g) | 3.7 | 6.8 | 0.0 | 247.4 | 0.1 | 418.7 | 128.4 | 4.4 | 0.3 | 0.1 | 0.0 | 152.3 | 171.3 | 0.0 | 2.2 | 1,136 | 95 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 2.3 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.