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    Nutritional Facts: Pioneer Woman's Homemade Ranch Dressing With Iceberg Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (2g)
    kosher salt
    1 (3g)
    garlic cloves
    1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    1/4 cup (61g)
    milk
    1/4 cup (15g)
    flat leaf parsley
    1 tablespoon (3g)
    fresh chives
    2 tablespoons (1g)
    fresh dill
    1/2 teaspoon (3g)
    distilled white vinegar
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/8 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    black pepper
    1 dash (0g)
    hot sauce
    2 heads (1,078g)
    iceberg lettuce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
    Ash (g) 1.5 0.0 4.5 1.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 3.9 12 1
    Aspartic acid (g) 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 5.4 32.9 126.5 72.6 20.7 2.8 2.3 0.2 3.0 0.3 1.3 5.1 0.0 194.0 468 58
    Calories 0.0 4.5 916.5 222.0 39.0 5.4 0.9 0.5 0.5 2.2 0.7 1.6 2.9 0.0 150.9 1,348 168
    Calories (kj) 0.0 18.7 3,832.9 930.4 163.5 22.7 3.8 2.0 1.9 9.2 3.0 6.8 12.1 0.0 625.2 5,632 704
    Carbohydrates (g) 0.0 1.0 56.2 3.3 2.8 0.9 0.1 0.1 0.0 0.6 0.1 0.3 0.7 0.0 32.0 98 12
    Cholesterol (mg) 0.0 0.0 61.1 59.8 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.2 0.3 0.0 12.9 14 2
    Folate (mcg) 0.0 0.1 14.1 8.1 3.1 22.8 3.2 1.7 0.0 0.2 0.2 0.3 0.2 0.0 312.6 366 46
    Folate, DFE (mcg) 0.0 0.1 14.1 8.1 3.1 22.8 3.2 1.7 0.0 0.2 0.2 0.3 0.2 0.0 312.6 366 46
    Folate, food (mcg) 0.0 0.1 14.1 8.1 3.1 22.8 3.2 1.7 0.0 0.2 0.2 0.3 0.2 0.0 312.6 366 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 10.8 11 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9.8 10 1
    Glutamic acid (g) 0.0 0.0 0.3 0.7 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.1 4 0
    Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.5 0.2 0.0 0.9 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 4.4 7 1
    Isoleucine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
    Lactose n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 4 1
    Leucine (g) 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Lysine (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Magnesium (mg) 0.0 0.8 4.7 11.5 7.9 7.5 1.3 0.6 0.0 0.4 0.3 1.0 2.0 0.0 75.5 113 14
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1.3 2 0
    Methionine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 21.2 5.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 28 3
    Niacin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 2 0
    Pantothenic acid (mg) 0.0 0.0 0.6 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
    Phosphorus (mg) 0.0 4.6 61.1 132.3 56.7 8.7 1.7 0.7 0.1 1.7 0.7 1.8 1.8 0.0 215.6 488 61
    Phytosterols (mg) 0.0 n/a 228.0 n/a 0.0 0.8 0.3 n/a n/a n/a 0.2 1.0 1.1 n/a 107.8 339 42
    Polyunsaturated Fat (g) 0.0 0.0 42.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 44 6
    Potassium (mg) 0.1 12.0 21.2 162.2 92.1 83.1 8.9 8.2 0.1 22.7 4.5 13.1 15.3 0.1 1,520.0 1,963 245
    Proline (g) 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
    Protein (g) 0.0 0.2 2.1 2.4 2.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 9.7 17 2
    Retinol (mcg) 0.0 0.0 28.2 200.1 18.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 31
    Riboflavin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.0 11.5 13.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 26 3
    Selenium (mcg) 0.0 0.4 3.8 3.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.1 10 1
    Serine (g) 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Sodium (mg) 581.4 0.5 1,670.9 92.0 29.9 8.4 0.1 0.7 0.1 27.8 0.1 0.4 0.2 1.6 107.8 2,522 315
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 1 0
    Sugar (g) 0.0 0.0 15.0 4.0 n/a 0.1 0.1 n/a 0.0 0.3 0.0 0.1 0.0 0.0 21.2 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.0 4.8 0.5 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 1.9 8 1
    Tocopherol, beta n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta n/a n/a 3.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 0
    Tocopherol, gamma n/a n/a 31.4 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.0 33 4
    Total Fat (g) 0.0 0.0 78.5 22.7 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.5 105 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Valine (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Vitamin A, IU (IU) 0.0 0.3 517.0 716.5 84.2 1,263.6 130.6 85.9 0.0 2.2 93.6 283.2 6.3 0.1 5,411.6 8,595 1,074
    Vitamin A, RAE (mcg) 0.0 0.0 49.4 202.4 20.1 63.2 6.5 4.3 0.0 0.1 4.7 14.2 0.3 0.0 269.5 635 79
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Vitamin C (mg) 0.0 0.9 0.0 1.0 0.9 20.0 1.7 0.9 0.0 0.4 0.2 0.0 0.0 0.0 30.2 56 7
    Vitamin D (IU) 0.0 0.0 9.4 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26 3
    Water (g) 0.0 1.8 93.8 85.6 53.5 13.2 2.7 1.0 2.4 2.2 0.0 0.1 0.1 0.1 1,031.0 1,287 161
    Zinc (mg) 0.0 0.0 0.4 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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