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    Nutritional Facts: Silky Chocolate Pudding (Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (147g)
    pitted dates
    2 1/2 cups (593g)
    hot water
    1/4 cup (22g)
    unsweetened cocoa powder
    1/2 teaspoon (3g)
    salt
    1 (201g)
    avocados
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a 0.2 0.0 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 0.2 n/a 0.2 0.0 0.2 n/a 1 0
    Ash (g) 2.4 0.6 1.2 3.0 3.2 0.0 10 2
    Aspartic acid (g) 0.3 n/a 0.4 0.0 0.5 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 152.8 n/a 153 25
    Caffeine (mg) 0.0 0.0 49.5 0.0 0.0 0.0 49 8
    Calcium (mg) 57.3 17.8 27.5 0.7 24.1 0.5 128 21
    Calories 414.5 0.0 49.0 0.0 321.6 12.1 797 133
    Calories (kj) 1,731.7 0.0 204.7 0.0 1,346.7 50.6 3,334 556
    Campesterol n/a n/a n/a n/a 10.1 n/a 10 2
    Carbohydrates (g) 110.3 0.0 12.4 0.0 17.1 0.5 140 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.8 0.0 0.4 0.0 2 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 11.8 0.0 7.1 0.0 13.5 0.0 32 5
    Folate (mcg) 27.9 0.0 6.9 0.0 162.8 0.0 198 33
    Folate, DFE (mcg) 27.9 0.0 6.9 0.0 162.8 0.0 198 33
    Folate, food (mcg) 27.9 0.0 6.9 0.0 162.8 0.0 198 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 28.8 n/a n/a n/a 0.2 n/a 29 5
    Galactose (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 29.2 n/a n/a n/a 0.7 n/a 30 5
    Glutamic acid (g) 0.5 n/a 0.6 0.0 0.6 n/a 2 0
    Glycine (g) 0.1 n/a 0.2 0.0 0.2 n/a 1 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Iron (mg) 1.5 0.0 3.0 0.0 1.1 0.0 6 1
    Isoleucine (g) 0.1 n/a 0.2 0.0 0.2 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.3 0.0 0.3 n/a 1 0
    Lysine (g) 0.1 n/a 0.2 0.0 0.3 n/a 1 0
    Magnesium (mg) 63.2 5.9 107.3 0.0 58.3 0.5 235 39
    Maltose (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 0.0 0.8 0.0 0.3 0.0 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.0 0.0 19.7 0.0 21 3
    Niacin (mg) 1.9 0.0 0.5 0.0 3.5 0.0 6 1
    Pantothenic acid (mg) 0.9 0.0 0.1 0.0 2.8 0.0 4 1
    Phenylalanine (g) 0.1 n/a 0.2 0.0 0.2 n/a 0 0
    Phosphorus (mg) 91.1 0.0 157.8 0.0 104.5 0.3 354 59
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 3.7 0.0 4 1
    Potassium (mg) 964.3 5.9 327.7 0.2 974.9 6.2 2,279 380
    Proline (g) 0.2 n/a 0.2 0.0 0.2 n/a 1 0
    Protein (g) 3.6 0.0 4.2 0.0 4.0 0.0 12 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0 0
    Saturated Fat (g) 0.0 0.0 1.7 0.0 4.3 0.0 6 1
    Selenium (mcg) 4.4 0.0 3.1 0.0 0.8 0.0 8 1
    Serine (g) 0.1 n/a 0.2 0.0 0.2 n/a 0 0
    Sodium (mg) 2.9 17.8 4.5 1,162.7 14.1 0.4 1,202 200
    Starch n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose (g) 35.0 n/a n/a n/a 0.1 n/a 35 6
    Sugar (g) 93.1 0.0 0.4 0.0 1.3 0.5 95 16
    Theobromine (mg) 0.0 0.0 442.3 0.0 0.0 0.0 442 74
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 n/a 0.2 0.0 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 4.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.7 n/a 1 0
    Total Fat (g) 0.6 0.0 2.9 0.0 29.5 0.0 33 5
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.2 0.0 0.1 n/a 0 0
    Valine (g) 0.1 n/a 0.3 0.0 0.2 n/a 1 0
    Vitamin A, IU (IU) 14.7 0.0 0.0 0.0 293.5 0.0 308 51
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.1 0.0 14 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 0.6 0.0 0.0 0.0 20.1 0.0 21 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 30.2 591.9 0.6 0.0 147.2 2.2 772 129
    Zinc (mg) 0.4 0.0 1.5 0.0 1.3 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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