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Nutritional Facts: Silky Chocolate Pudding (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (147g)
pitted dates
2 1/2 cups (593g)
hot water
1/4 cup (22g)
unsweetened cocoa powder
1/2 teaspoon (3g)
salt
1 (201g)
avocados
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.2 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 n/a 0.2 0.0 0.2 n/a 1 0
Ash (g) 2.4 0.6 1.2 3.0 3.2 0.0 10 2
Aspartic acid (g) 0.3 n/a 0.4 0.0 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a 153 25
Caffeine (mg) 0.0 0.0 49.5 0.0 0.0 0.0 49 8
Calcium (mg) 57.3 17.8 27.5 0.7 24.1 0.5 128 21
Calories 414.5 0.0 49.0 0.0 321.6 12.1 797 133
Calories (kj) 1,731.7 0.0 204.7 0.0 1,346.7 50.6 3,334 556
Campesterol n/a n/a n/a n/a 10.1 n/a 10 2
Carbohydrates (g) 110.3 0.0 12.4 0.0 17.1 0.5 140 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.1 0.8 0.0 0.4 0.0 2 0
Cystine (g) 0.1 n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber (g) 11.8 0.0 7.1 0.0 13.5 0.0 32 5
Folate (mcg) 27.9 0.0 6.9 0.0 162.8 0.0 198 33
Folate, DFE (mcg) 27.9 0.0 6.9 0.0 162.8 0.0 198 33
Folate, food (mcg) 27.9 0.0 6.9 0.0 162.8 0.0 198 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 28.8 n/a n/a n/a 0.2 n/a 29 5
Galactose (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 29.2 n/a n/a n/a 0.7 n/a 30 5
Glutamic acid (g) 0.5 n/a 0.6 0.0 0.6 n/a 2 0
Glycine (g) 0.1 n/a 0.2 0.0 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Iron (mg) 1.5 0.0 3.0 0.0 1.1 0.0 6 1
Isoleucine (g) 0.1 n/a 0.2 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.3 0.0 0.3 n/a 1 0
Lysine (g) 0.1 n/a 0.2 0.0 0.3 n/a 1 0
Magnesium (mg) 63.2 5.9 107.3 0.0 58.3 0.5 235 39
Maltose (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.8 0.0 0.3 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.0 0.0 19.7 0.0 21 3
Niacin (mg) 1.9 0.0 0.5 0.0 3.5 0.0 6 1
Pantothenic acid (mg) 0.9 0.0 0.1 0.0 2.8 0.0 4 1
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.2 n/a 0 0
Phosphorus (mg) 91.1 0.0 157.8 0.0 104.5 0.3 354 59
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 3.7 0.0 4 1
Potassium (mg) 964.3 5.9 327.7 0.2 974.9 6.2 2,279 380
Proline (g) 0.2 n/a 0.2 0.0 0.2 n/a 1 0
Protein (g) 3.6 0.0 4.2 0.0 4.0 0.0 12 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.3 0.0 0 0
Saturated Fat (g) 0.0 0.0 1.7 0.0 4.3 0.0 6 1
Selenium (mcg) 4.4 0.0 3.1 0.0 0.8 0.0 8 1
Serine (g) 0.1 n/a 0.2 0.0 0.2 n/a 0 0
Sodium (mg) 2.9 17.8 4.5 1,162.7 14.1 0.4 1,202 200
Starch n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose (g) 35.0 n/a n/a n/a 0.1 n/a 35 6
Sugar (g) 93.1 0.0 0.4 0.0 1.3 0.5 95 16
Theobromine (mg) 0.0 0.0 442.3 0.0 0.0 0.0 442 74
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.2 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 4.2 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 0.6 0.0 2.9 0.0 29.5 0.0 33 5
Tryptophan (g) 0.0 n/a 0.1 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a 0.3 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 14.7 0.0 0.0 0.0 293.5 0.0 308 51
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 14.1 0.0 14 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 20.1 0.0 21 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 30.2 591.9 0.6 0.0 147.2 2.2 772 129
Zinc (mg) 0.4 0.0 1.5 0.0 1.3 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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