You are in: Home /
Lost? Site Map

Nutritional Facts: Spanish Pork Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork loin
3 tablespoons (41g)
olive oil
1 (58g)
lemons
3 (9g)
garlic cloves
3 tablespoons (11g)
parsley
1 tablespoon (0g)
ras el hanout spice mix
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.7 0.0 n/a 0.1 0.0 n/a n/a 6 1
Ash (g) 4.0 0.0 0.2 0.1 0.3 n/a n/a 5 1
Aspartic acid (g) 8.3 0.0 n/a 0.0 0.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.7 0.4 15.1 16.3 15.7 n/a n/a 70 12
Calories 957.1 358.0 16.8 13.4 4.1 n/a n/a 1,349 225
Calories (kj) 4,005.3 1,498.1 70.2 56.1 17.2 n/a n/a 5,647 941
Carbohydrates (g) 0.0 0.0 5.4 3.0 0.7 n/a n/a 9 2
Cholesterol (mg) 272.2 0.0 0.0 0.0 0.0 n/a n/a 272 45
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.6 0.2 0.4 n/a n/a 2 0
Folate (mcg) 27.2 0.0 6.4 0.3 17.3 n/a n/a 51 9
Folate, DFE (mcg) 27.2 0.0 6.4 0.3 17.3 n/a n/a 51 9
Folate, food (mcg) 27.2 0.0 6.4 0.3 17.3 n/a n/a 51 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 13.9 0.0 n/a 0.1 0.0 n/a n/a 14 2
Glycine (g) 4.7 0.0 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.5 0.0 n/a 0.0 0.0 n/a n/a 4 1
Iron (mg) 3.2 0.2 0.3 0.2 0.7 n/a n/a 5 1
Isoleucine (g) 4.2 0.0 n/a 0.0 0.0 n/a n/a 4 1
Leucine (g) 7.2 0.0 n/a 0.0 0.0 n/a n/a 7 1
Lysine (g) 8.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Magnesium (mg) 90.7 0.0 4.6 2.3 5.7 n/a n/a 103 17
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Methionine (g) 2.3 0.0 n/a 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 28.4 29.5 0.0 0.0 0.0 n/a n/a 58 10
Niacin (mg) 21.0 0.0 0.1 0.1 0.1 n/a n/a 21 4
Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 3.6 0.0 n/a 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 875.4 0.0 9.3 13.8 6.6 n/a n/a 905 151
Phytosterols n/a 89.5 n/a n/a 0.6 n/a n/a 90 15
Polyunsaturated Fat (g) 6.8 4.3 0.1 0.0 0.0 n/a n/a 11 2
Potassium (mg) 1,741.8 0.4 80.0 36.1 63.2 n/a n/a 1,922 320
Proline (g) 3.9 0.0 n/a 0.0 0.0 n/a n/a 4 1
Protein (g) 90.3 0.0 0.6 0.6 0.3 n/a n/a 92 15
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 n/a n/a 9 2
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 22.0 5.6 0.0 0.0 0.0 n/a n/a 28 5
Selenium (mcg) 145.2 0.0 0.2 1.3 0.0 n/a n/a 147 24
Serine (g) 3.7 0.0 n/a 0.0 0.0 n/a n/a 4 1
Sodium (mg) 190.5 0.8 1.2 1.5 6.4 n/a n/a 200 33
Sugar (g) 0.0 0.0 1.5 0.1 0.1 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.5 0.0 0.0 0.0 0.0 n/a n/a 4 1
Threonine (g) 4.1 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 5.8 0.1 0.0 0.1 n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 63.5 40.5 0.2 0.0 0.1 n/a n/a 104 17
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.9 0.0 n/a 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 27.2 0.0 12.8 0.8 960.3 n/a n/a 1,001 167
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 48.0 n/a n/a 49 8
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 1.4 0.0 30.7 2.8 15.2 n/a n/a 50 8
Vitamin D (IU) 244.9 0.0 0.0 0.0 0.0 n/a n/a 245 41
Water (g) 300.1 0.0 51.6 5.3 10.0 n/a n/a 367 61
Zinc (mg) 7.1 0.0 0.0 0.1 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spanish Pork Skewers.