Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 (234g) fennel |
5 large (360g) carrots |
4 large (256g) celery ribs |
1 (196g) zucchini |
18 (180g) button mushrooms |
1/4 cup (59g) white wine |
9 cups (2,160g) low sodium chicken broth |
3 tablespoons (15g) dried onion flakes |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) kosher salt |
1/4 cup (40g) wild rice |
1 (41g) skinless chicken thighs |
3/4 cup (192g) cannellini beans |
1/4 cup (25g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.0 | 2 | 0 |
| Ash (g) | 0.0 | 2.5 | 3.5 | 1.9 | 1.1 | 1.5 | 0.1 | 4.3 | 0.5 | 0.1 | 0.1 | 3.0 | 0.6 | 0.4 | 3.1 | 0.2 | 23 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1.3 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 114.7 | 118.8 | 102.4 | 31.4 | 5.4 | 5.3 | 86.4 | 38.6 | 14.1 | 5.1 | 0.7 | 8.4 | 4.1 | 65.3 | 18.0 | 619 | 77 |
| Calories | 119.3 | 72.5 | 147.6 | 41.0 | 33.3 | 39.6 | 48.2 | 345.6 | 52.4 | 3.7 | 2.9 | 0.0 | 142.8 | 48.8 | 161.3 | 8.0 | 1,267 | 158 |
| Calories (kj) | 499.4 | 304.2 | 622.8 | 171.5 | 137.2 | 167.4 | 201.1 | 1,447.2 | 219.0 | 15.3 | 12.1 | 0.0 | 597.6 | 204.2 | 677.8 | 33.8 | 5,310 | 664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 17.1 | 34.5 | 7.6 | 6.1 | 5.9 | 1.5 | 25.9 | 12.5 | 0.7 | 0.7 | 0.0 | 30.0 | 0.0 | 27.8 | 1.8 | 172 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | 34 | 4 |
| Copper (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.3 | 10.1 | 4.1 | 2.0 | 1.8 | 0.0 | 0.0 | 1.4 | 0.5 | 0.3 | 0.0 | 2.5 | 0.0 | 10.2 | 0.7 | 41 | 5 |
| Folate (mcg) | 0.0 | 63.2 | 68.4 | 92.2 | 47.0 | 30.6 | 0.6 | 0.0 | 24.9 | 3.4 | 0.2 | 0.0 | 38.0 | 4.1 | 69.1 | 16.0 | 458 | 57 |
| Folate, DFE (mcg) | 0.0 | 63.2 | 68.4 | 92.2 | 47.0 | 30.6 | 0.6 | 0.0 | 24.9 | 3.4 | 0.2 | 0.0 | 38.0 | 4.1 | 69.1 | 16.0 | 458 | 57 |
| Folate, food (mcg) | 0.0 | 63.2 | 68.4 | 92.2 | 47.0 | 30.6 | 0.6 | 0.0 | 24.9 | 3.4 | 0.2 | 0.0 | 38.0 | 4.1 | 69.1 | 16.0 | 458 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.0 | 1.3 | 2.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | 1.4 | 2.1 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 1.3 | 0.2 | 0.3 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.2 | 1.6 | 0.1 | 7 | 1 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 1.1 | 0.5 | 0.7 | 0.9 | 0.2 | 4.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.8 | 0.4 | 2.2 | 0.4 | 14 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 0.9 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.7 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.0 | 39.8 | 43.2 | 28.2 | 35.3 | 16.2 | 5.9 | 21.6 | 13.8 | 2.4 | 2.0 | 0.0 | 70.8 | 9.8 | 51.8 | 5.0 | 346 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 17 | 2 |
| Niacin (mg) | 0.0 | 1.5 | 3.5 | 0.8 | 0.9 | 6.5 | 0.1 | 29.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.6 | 0.8 | 0.1 | 49 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 1.0 | 0.6 | 0.4 | 2.7 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 117.0 | 126.0 | 61.4 | 74.5 | 154.8 | 10.6 | 648.0 | 45.5 | 0.8 | 1.8 | 0.0 | 173.2 | 68.9 | 172.8 | 9.3 | 1,664 | 208 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.4 | 0.2 | 0.2 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 6 | 1 |
| Potassium (mg) | 0.1 | 968.8 | 1,152.0 | 665.6 | 511.6 | 572.4 | 41.7 | 1,857.6 | 243.3 | 10.6 | 15.3 | 0.2 | 170.8 | 94.7 | 455.0 | 69.0 | 6,829 | 854 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Protein (g) | 0.0 | 2.9 | 3.3 | 1.8 | 2.4 | 5.6 | 0.0 | 43.2 | 1.3 | 0.1 | 0.1 | 0.0 | 5.9 | 8.1 | 10.0 | 0.5 | 85 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 8 | 1 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.9 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 7 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.4 | 1.0 | 0.4 | 16.7 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 1.1 | 5.5 | 1.7 | 0.2 | 30 | 4 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Sodium (mg) | 0.3 | 121.7 | 248.4 | 204.8 | 15.7 | 9.0 | 2.9 | 648.0 | 3.2 | 0.6 | 0.2 | 1,162.7 | 2.8 | 35.3 | 568.3 | 4.0 | 3,028 | 378 |
| Starch | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.1 | n/a | 22 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.9 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 3.6 | n/a | 17 | 2 |
| Sugar (g) | 0.0 | n/a | 17.1 | 4.7 | 4.9 | 3.6 | 0.6 | 2.8 | 5.6 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3.6 | 0.6 | 44 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 2.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 13.5 | 0.5 | 0.9 | 0.4 | 0.6 | 0.6 | 0.0 | 13.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.6 | 1.2 | 0.0 | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 313.6 | 60,141.6 | 1,149.4 | 392.0 | 0.0 | 0.0 | 0.0 | 2.7 | 34.6 | 6.3 | 0.0 | 7.6 | 26.7 | 0.0 | 249.3 | 62,324 | 7,790 |
| Vitamin A, RAE (mcg) | 0.0 | 16.4 | 3,006.0 | 56.3 | 19.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.3 | 0.0 | 0.4 | 8.2 | 0.0 | 12.5 | 3,122 | 390 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 28.1 | 21.2 | 7.9 | 35.1 | 3.8 | 0.0 | 0.0 | 11.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.7 | 115 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 15 | 2 |
| Water (g) | 0.0 | 211.1 | 317.8 | 244.3 | 185.8 | 166.4 | 51.1 | 2,073.6 | 0.6 | 0.1 | 0.1 | 0.0 | 3.1 | 31.1 | 149.8 | 22.5 | 3,457 | 432 |
| Zinc (mg) | 0.0 | 0.5 | 0.9 | 0.3 | 0.6 | 0.9 | 0.1 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.9 | 0.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.