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    Nutritional Facts: Asparagus With Hollandaise Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    asparagus
    6 tablespoons (88g)
    mayonnaise
    200 g (0g)
    fromage frais
    1 (58g)
    lemons
    75 ml (75g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.1 n/a n/a n/a n/a n/a 1 0
    Ash (g) 5.0 1.7 n/a 0.2 0.1 n/a n/a 7 2
    Aspartic acid (g) 4.4 0.1 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 184.0 12.3 n/a 15.1 2.3 n/a n/a 214 53
    Calories 176.0 344.0 n/a 16.8 0.0 n/a n/a 537 134
    Calories (kj) 752.0 1,438.5 n/a 70.2 0.0 n/a n/a 2,261 565
    Carbohydrates (g) 32.9 21.1 n/a 5.4 0.0 n/a n/a 59 15
    Cholesterol (mg) 0.0 22.9 n/a 0.0 0.0 n/a n/a 23 6
    Copper (mg) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 16.0 0.0 n/a 1.6 0.0 n/a n/a 18 4
    Folate (mcg) 1,192.0 5.3 n/a 6.4 0.0 n/a n/a 1,204 301
    Folate, DFE (mcg) 1,192.0 5.3 n/a 6.4 0.0 n/a n/a 1,204 301
    Folate, food (mcg) 1,192.0 5.3 n/a 6.4 0.0 n/a n/a 1,204 301
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 6.3 n/a n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.0 0.1 n/a n/a n/a n/a n/a 2 1
    Glycine (g) 0.8 0.0 n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.2 n/a 0.3 0.0 n/a n/a 8 2
    Isoleucine (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.1 n/a n/a n/a n/a n/a 1 0
    Lysine (g) 0.9 0.1 n/a n/a n/a n/a n/a 1 0
    Magnesium (mg) 112.0 1.8 n/a 4.6 0.8 n/a n/a 119 30
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 7.9 n/a 0.0 0.0 n/a n/a 8 2
    Niacin (mg) 8.7 0.0 n/a 0.1 0.0 n/a n/a 9 2
    Pantothenic acid (mg) 1.8 0.2 n/a 0.1 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 432.0 22.9 n/a 9.3 0.0 n/a n/a 464 116
    Phytosterols n/a 85.6 n/a n/a n/a n/a n/a 86 21
    Polyunsaturated Fat (g) 0.8 15.9 n/a 0.1 0.0 n/a n/a 17 4
    Potassium (mg) 1,792.0 7.9 n/a 80.0 0.8 n/a n/a 1,881 470
    Proline (g) 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Protein (g) 19.2 0.8 n/a 0.6 0.0 n/a n/a 21 5
    Retinol (mcg) 0.0 10.6 n/a 0.0 0.0 n/a n/a 11 3
    Riboflavin (mg) 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 4.3 n/a 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 48.8 1.4 n/a 0.2 0.0 n/a n/a 50 13
    Serine (g) 0.9 0.1 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 112.0 627.1 n/a 1.2 2.3 n/a n/a 743 186
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 10.4 5.6 n/a 1.5 0.0 n/a n/a 17 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.3 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 12.0 1.8 n/a 0.1 0.0 n/a n/a 14 3
    Tocopherol, beta (mg) 0.2 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.3 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.7 11.8 n/a n/a n/a n/a n/a 13 3
    Total Fat (g) 1.8 29.5 n/a 0.2 0.0 n/a n/a 31 8
    Tryptophan (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0 0
    Valine (g) 1.0 0.0 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 8,048.2 194.0 n/a 12.8 0.0 n/a n/a 8,255 2,064
    Vitamin A, RAE (mcg) 400.0 18.5 n/a 0.6 0.0 n/a n/a 419 105
    Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 61.6 0.0 n/a 30.7 0.0 n/a n/a 92 23
    Vitamin D (IU) 0.0 3.5 n/a 0.0 0.0 n/a n/a 4 1
    Water (g) 741.1 35.2 n/a 51.6 75.0 n/a n/a 903 226
    Zinc (mg) 4.8 0.2 n/a 0.0 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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