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Nutritional Facts: Asparagus With Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
asparagus
6 tablespoons (0g)
mayonnaise
200 g (0g)
fromage frais
1 (58g)
lemons
75 ml (75g)
water
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 5.0 n/a n/a 0.2 0.1 n/a n/a 5 1
Aspartic acid (g) 4.4 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.0 n/a n/a 15.1 2.3 n/a n/a 201 50
Calories 176.0 n/a n/a 16.8 0.0 n/a n/a 193 48
Calories (kj) 752.0 n/a n/a 70.2 0.0 n/a n/a 822 206
Carbohydrates (g) 32.9 n/a n/a 5.4 0.0 n/a n/a 38 10
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 16.0 n/a n/a 1.6 0.0 n/a n/a 18 4
Folate (mcg) 1,192.0 n/a n/a 6.4 0.0 n/a n/a 1,198 300
Folate, DFE (mcg) 1,192.0 n/a n/a 6.4 0.0 n/a n/a 1,198 300
Folate, food (mcg) 1,192.0 n/a n/a 6.4 0.0 n/a n/a 1,198 300
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.3 n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.0 n/a n/a n/a n/a n/a n/a 2 1
Glycine (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 n/a n/a 0.3 0.0 n/a n/a 8 2
Isoleucine (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 112.0 n/a n/a 4.6 0.8 n/a n/a 117 29
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Niacin (mg) 8.7 n/a n/a 0.1 0.0 n/a n/a 9 2
Pantothenic acid (mg) 1.8 n/a n/a 0.1 0.0 n/a n/a 2 0
Phenylalanine (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 432.0 n/a n/a 9.3 0.0 n/a n/a 441 110
Polyunsaturated Fat (g) 0.8 n/a n/a 0.1 0.0 n/a n/a 1 0
Potassium (mg) 1,792.0 n/a n/a 80.0 0.8 n/a n/a 1,873 468
Proline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 19.2 n/a n/a 0.6 0.0 n/a n/a 20 5
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 48.8 n/a n/a 0.2 0.0 n/a n/a 49 12
Serine (g) 0.9 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 112.0 n/a n/a 1.2 2.3 n/a n/a 115 29
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 10.4 n/a n/a 1.5 0.0 n/a n/a 12 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 12.0 n/a n/a 0.1 0.0 n/a n/a 12 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 1.8 n/a n/a 0.2 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Valine (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 8,048.2 n/a n/a 12.8 0.0 n/a n/a 8,061 2,015
Vitamin A, RAE (mcg) 400.0 n/a n/a 0.6 0.0 n/a n/a 401 100
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 61.6 n/a n/a 30.7 0.0 n/a n/a 92 23
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 741.1 n/a n/a 51.6 75.0 n/a n/a 868 217
Zinc (mg) 4.8 n/a n/a 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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