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Nutritional Facts: Spanish Crab Tartlet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 (55g)
onions
1 (3g)
garlic cloves
3 tablespoons (43g)
white wine
2 (100g)
eggs
2/3 cup (159g)
cream
6 ounces (170g)
canned crabmeat
1/2 cup (0g)
manchego cheese
2 tablespoons (8g)
parsley
1/2 teaspoon (1g)
ground nutmeg
2 1/4 cups (281g)
flour
1/4 teaspoon (2g)
salt
6 ounces (170g)
butter
2 tablespoons (30g)
cold water
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.7 0.1 1.5 n/a 0.0 n/a 0.9 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.0 0.1 0.0 n/a 0.8 0.1 3.0 n/a 0.0 n/a 1.2 0.0 0.1 n/a 5 1
Ash (g) 0.0 0.2 0.0 0.1 1.1 0.7 3.3 n/a 0.2 0.0 1.3 1.5 3.6 0.0 12 2
Aspartic acid (g) 0.0 0.1 0.0 n/a 1.3 0.3 2.9 n/a 0.0 n/a 1.2 0.0 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 12.7 5.4 3.9 56.0 110.0 155.1 n/a 10.5 2.0 42.2 0.4 40.8 0.9 440 73
Calories 119.3 22.0 4.5 35.5 143.0 465.5 141.4 n/a 2.7 5.8 1,023.8 0.0 1,219.7 0.0 3,183 531
Calories (kj) 499.4 91.3 18.7 147.9 599.0 1,949.6 591.3 n/a 11.5 24.2 4,283.4 0.0 5,101.7 0.0 13,318 2,220
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 5.1 1.0 1.1 0.7 4.7 0.0 n/a 0.5 0.5 214.6 0.0 0.1 0.0 228 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 176.9 165.3 n/a 0.0 0.0 0.0 0.0 365.7 0.0 1,080 180
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 7.6 0.0 0.0 0.0 9 2
Folate (mcg) 0.0 10.5 0.1 0.4 47.0 6.4 86.9 n/a 11.6 0.8 514.7 0.0 5.1 0.0 683 114
Folate, DFE (mcg) 0.0 10.5 0.1 0.4 47.0 6.4 86.9 n/a 11.6 0.8 818.4 0.0 5.1 0.0 987 165
Folate, food (mcg) 0.0 10.5 0.1 0.4 47.0 6.4 86.9 n/a 11.6 0.8 81.6 0.0 5.1 0.0 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 433.1 0.0 0.0 0.0 433 72
Fructose n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 1.7 0.7 4.5 n/a 0.0 n/a 9.8 0.0 0.3 n/a 17 3
Glycine (g) 0.0 0.0 0.0 n/a 0.4 0.1 1.8 n/a 0.0 n/a 1.0 0.0 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.7 n/a 0.0 n/a 0.6 0.0 0.0 n/a 2 0
Iron (mg) 0.1 0.1 0.1 0.1 1.8 0.0 0.9 n/a 0.5 0.0 13.1 0.0 0.0 0.0 17 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.7 0.2 1.3 n/a 0.0 n/a 1.0 0.0 0.1 n/a 3 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 1.1 0.3 2.2 n/a 0.0 n/a 2.0 0.0 0.1 n/a 6 1
Lysine (g) 0.0 0.0 0.0 n/a 0.9 0.3 2.4 n/a 0.0 n/a 0.6 0.0 0.1 n/a 4 1
Magnesium (mg) 0.0 5.5 0.8 4.3 12.0 11.2 61.3 n/a 3.8 2.0 61.9 0.0 3.4 0.3 166 28
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.8 n/a 0.0 n/a 0.5 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 3.7 14.5 0.2 n/a 0.0 0.0 0.2 0.0 35.8 0.0 64 11
Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 4.7 n/a 0.1 0.0 16.6 0.0 0.1 0.0 22 4
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.5 0.4 1.7 n/a 0.0 n/a 1.2 0.0 0.2 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 0.2 1.2 n/a 0.0 n/a 1.5 0.0 0.1 n/a 4 1
Phosphorus (mg) 0.0 16.0 4.6 7.8 198.0 97.2 398.7 n/a 4.4 2.3 303.8 0.0 40.8 0.0 1,074 179
Phytosterols (mg) 29.8 8.3 n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 0.0 n/a n/a 39 7
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.9 1.4 0.4 n/a 0.0 0.0 1.2 0.0 5.2 0.0 12 2
Potassium (mg) 0.1 80.3 12.0 30.7 138.0 154.6 441.3 n/a 42.1 3.9 300.9 0.1 40.8 0.3 1,245 208
Proline (g) 0.0 0.0 0.0 n/a 0.5 0.3 1.2 n/a 0.0 n/a 3.4 0.0 0.1 n/a 6 1
Protein (g) 0.0 0.6 0.2 0.0 12.6 3.5 30.5 n/a 0.2 0.1 29.1 0.0 1.4 0.0 78 13
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 436.8 1.7 n/a 0.0 0.0 0.0 0.0 1,141.5 0.0 1,740 290
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a 0.0 0.0 1.4 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 3.1 30.8 0.3 n/a 0.0 0.3 0.4 0.0 87.4 0.0 124 21
Selenium (mcg) 0.0 0.3 0.4 0.0 30.7 0.8 73.1 n/a 0.0 0.0 95.3 0.0 1.7 0.0 202 34
Serine (g) 0.0 0.0 0.0 n/a 1.0 0.2 1.2 n/a 0.0 n/a 1.5 0.0 0.1 n/a 4 1
Sodium (mg) 0.3 2.2 0.5 2.2 142.0 54.2 673.1 n/a 4.3 0.2 5.6 581.4 1,214.6 0.9 2,681 447
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 0.4 0.4 0.2 0.0 n/a 0.1 0.3 0.8 0.0 0.1 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.6 0.2 1.2 n/a 0.0 n/a 0.8 0.0 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.1 1.4 3.1 n/a 0.1 0.0 0.2 0.0 3.9 0.0 12 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.0 n/a 2 0
Total Fat (g) 13.5 0.1 0.0 0.0 9.5 49.3 1.3 n/a 0.1 0.4 2.8 0.0 138.0 0.0 215 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 5 1
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a 6 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 0.2 1.1 n/a 0.0 n/a 0.9 0.0 0.1 n/a 3 0
Valine (g) 0.0 0.0 0.0 n/a 0.9 0.2 1.4 n/a 0.0 n/a 1.2 0.0 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 1.1 0.3 0.0 540.0 1,614.9 3.4 n/a 640.2 1.1 0.0 0.0 4,251.1 0.0 7,052 1,175
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 444.8 1.7 n/a 32.0 0.1 0.0 0.0 1,163.6 0.0 1,802 300
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 5.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 7 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.1 0.9 0.0 0.0 1.0 5.6 n/a 10.1 0.0 0.0 0.0 0.0 0.0 22 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 36.7 0.0 n/a 0.0 0.0 0.0 0.0 102.1 0.0 221 37
Water (g) 0.0 49.0 1.8 37.6 76.2 101.2 135.8 n/a 6.7 0.1 33.5 0.0 27.0 29.6 498 83
Zinc (mg) 0.0 0.1 0.0 0.1 1.3 0.4 6.5 n/a 0.1 0.0 2.0 0.0 0.2 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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