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    Nutritional Facts: Spanish Crab Tartlet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1/2 (55g)
    onions
    1 (3g)
    garlic cloves
    3 tablespoons (43g)
    white wine
    2 (100g)
    eggs
    2/3 cup (159g)
    cream
    6 ounces (170g)
    canned crabmeat
    1/2 cup (0g)
    manchego cheese
    2 tablespoons (8g)
    parsley
    1/2 teaspoon (1g)
    ground nutmeg
    2 1/4 cups (281g)
    flour
    1/4 teaspoon (2g)
    salt
    6 ounces (170g)
    butter
    2 tablespoons (30g)
    cold water
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.7 0.1 1.5 n/a 0.0 n/a 0.9 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Arginine (g) 0.0 0.1 0.0 n/a 0.8 0.1 3.0 n/a 0.0 n/a 1.2 0.0 0.1 n/a 5 1
    Ash (g) 0.0 0.2 0.0 0.1 1.1 0.7 3.3 n/a 0.2 0.0 1.3 1.5 3.6 0.0 12 2
    Aspartic acid (g) 0.0 0.1 0.0 n/a 1.3 0.3 2.9 n/a 0.0 n/a 1.2 0.0 0.1 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 12.7 5.4 3.9 56.0 110.0 155.1 n/a 10.5 2.0 42.2 0.4 40.8 0.9 440 73
    Calories 119.3 22.0 4.5 35.5 143.0 465.5 141.4 n/a 2.7 5.8 1,023.8 0.0 1,219.7 0.0 3,183 531
    Calories (kj) 499.4 91.3 18.7 147.9 599.0 1,949.6 591.3 n/a 11.5 24.2 4,283.4 0.0 5,101.7 0.0 13,318 2,220
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 5.1 1.0 1.1 0.7 4.7 0.0 n/a 0.5 0.5 214.6 0.0 0.1 0.0 228 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 176.9 165.3 n/a 0.0 0.0 0.0 0.0 365.7 0.0 1,080 180
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.3 n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.2 7.6 0.0 0.0 0.0 9 2
    Folate (mcg) 0.0 10.5 0.1 0.4 47.0 6.4 86.9 n/a 11.6 0.8 514.7 0.0 5.1 0.0 683 114
    Folate, DFE (mcg) 0.0 10.5 0.1 0.4 47.0 6.4 86.9 n/a 11.6 0.8 818.4 0.0 5.1 0.0 987 165
    Folate, food (mcg) 0.0 10.5 0.1 0.4 47.0 6.4 86.9 n/a 11.6 0.8 81.6 0.0 5.1 0.0 250 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 433.1 0.0 0.0 0.0 433 72
    Fructose n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 0.0 n/a 1.7 0.7 4.5 n/a 0.0 n/a 9.8 0.0 0.3 n/a 17 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.4 0.1 1.8 n/a 0.0 n/a 1.0 0.0 0.0 n/a 3 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.1 0.7 n/a 0.0 n/a 0.6 0.0 0.0 n/a 2 0
    Iron (mg) 0.1 0.1 0.1 0.1 1.8 0.0 0.9 n/a 0.5 0.0 13.1 0.0 0.0 0.0 17 3
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.7 0.2 1.3 n/a 0.0 n/a 1.0 0.0 0.1 n/a 3 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 1.1 0.3 2.2 n/a 0.0 n/a 2.0 0.0 0.1 n/a 6 1
    Lysine (g) 0.0 0.0 0.0 n/a 0.9 0.3 2.4 n/a 0.0 n/a 0.6 0.0 0.1 n/a 4 1
    Magnesium (mg) 0.0 5.5 0.8 4.3 12.0 11.2 61.3 n/a 3.8 2.0 61.9 0.0 3.4 0.3 166 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1.9 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.4 0.1 0.8 n/a 0.0 n/a 0.5 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 3.7 14.5 0.2 n/a 0.0 0.0 0.2 0.0 35.8 0.0 64 11
    Niacin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 4.7 n/a 0.1 0.0 16.6 0.0 0.1 0.0 22 4
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 1.5 0.4 1.7 n/a 0.0 n/a 1.2 0.0 0.2 0.0 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.7 0.2 1.2 n/a 0.0 n/a 1.5 0.0 0.1 n/a 4 1
    Phosphorus (mg) 0.0 16.0 4.6 7.8 198.0 97.2 398.7 n/a 4.4 2.3 303.8 0.0 40.8 0.0 1,074 179
    Phytosterols (mg) 29.8 8.3 n/a n/a n/a n/a n/a n/a 0.4 0.7 n/a 0.0 n/a n/a 39 7
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 1.9 1.4 0.4 n/a 0.0 0.0 1.2 0.0 5.2 0.0 12 2
    Potassium (mg) 0.1 80.3 12.0 30.7 138.0 154.6 441.3 n/a 42.1 3.9 300.9 0.1 40.8 0.3 1,245 208
    Proline (g) 0.0 0.0 0.0 n/a 0.5 0.3 1.2 n/a 0.0 n/a 3.4 0.0 0.1 n/a 6 1
    Protein (g) 0.0 0.6 0.2 0.0 12.6 3.5 30.5 n/a 0.2 0.1 29.1 0.0 1.4 0.0 78 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 436.8 1.7 n/a 0.0 0.0 0.0 0.0 1,141.5 0.0 1,740 290
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a 0.0 0.0 1.4 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 3.1 30.8 0.3 n/a 0.0 0.3 0.4 0.0 87.4 0.0 124 21
    Selenium (mcg) 0.0 0.3 0.4 0.0 30.7 0.8 73.1 n/a 0.0 0.0 95.3 0.0 1.7 0.0 202 34
    Serine (g) 0.0 0.0 0.0 n/a 1.0 0.2 1.2 n/a 0.0 n/a 1.5 0.0 0.1 n/a 4 1
    Sodium (mg) 0.3 2.2 0.5 2.2 142.0 54.2 673.1 n/a 4.3 0.2 5.6 581.4 1,214.6 0.9 2,681 447
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 0.4 0.4 0.2 0.0 n/a 0.1 0.3 0.8 0.0 0.1 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.6 0.2 1.2 n/a 0.0 n/a 0.8 0.0 0.1 n/a 3 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.1 1.4 3.1 n/a 0.1 0.0 0.2 0.0 3.9 0.0 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.5 n/a 0.0 n/a 0.0 0.0 1.1 n/a 0.0 n/a 2 0
    Total Fat (g) 13.5 0.1 0.0 0.0 9.5 49.3 1.3 n/a 0.1 0.4 2.8 0.0 138.0 0.0 215 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.1 n/a 5 1
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5.6 n/a 6 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.5 0.2 1.1 n/a 0.0 n/a 0.9 0.0 0.1 n/a 3 0
    Valine (g) 0.0 0.0 0.0 n/a 0.9 0.2 1.4 n/a 0.0 n/a 1.2 0.0 0.1 n/a 4 1
    Vitamin A, IU (IU) 0.0 1.1 0.3 0.0 540.0 1,614.9 3.4 n/a 640.2 1.1 0.0 0.0 4,251.1 0.0 7,052 1,175
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 444.8 1.7 n/a 32.0 0.1 0.0 0.0 1,163.6 0.0 1,802 300
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.3 5.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 7 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 4.1 0.9 0.0 0.0 1.0 5.6 n/a 10.1 0.0 0.0 0.0 0.0 0.0 22 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 36.7 0.0 n/a 0.0 0.0 0.0 0.0 102.1 0.0 221 37
    Water (g) 0.0 49.0 1.8 37.6 76.2 101.2 135.8 n/a 6.7 0.1 33.5 0.0 27.0 29.6 498 83
    Zinc (mg) 0.0 0.1 0.0 0.1 1.3 0.4 6.5 n/a 0.1 0.0 2.0 0.0 0.2 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spanish Crab Tartlet.


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