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    Nutritional Facts: Jalapeno Zucchini Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    yellow sweet onions
    1/2 cup (114g)
    butter
    3 large (150g)
    eggs
    1/2 cup (123g)
    buttermilk
    1 cup (124g)
    zucchini
    2 large (28g)
    fresh jalapeno peppers
    1/3 cup (113g)
    honey
    1 1/2 cups (188g)
    flour
    3/4 cup (92g)
    cornmeal
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.1 0.1 n/a 0.0 0.6 0.6 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 1.2 0.2 0.1 n/a 0.0 0.8 0.4 n/a n/a 0.0 3 0
    Ash (g) 0.2 2.4 1.6 1.1 0.7 0.1 0.2 0.9 1.0 3.3 0.8 6.0 18 2
    Aspartic acid (g) 0.1 0.1 2.0 0.3 0.2 n/a 0.0 0.8 0.5 n/a n/a 0.0 4 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.7 27.2 84.0 142.1 19.8 3.4 6.8 28.1 5.5 338.7 0.0 1.4 670 74
    Calories 22.0 813.8 214.5 49.0 21.1 8.1 343.2 682.5 331.2 2.3 0.0 0.0 2,488 276
    Calories (kj) 91.3 3,403.9 898.5 207.0 86.8 33.3 1,435.9 2,855.6 1,386.2 9.8 0.0 0.0 10,408 1,156
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.1 0.1 1.1 5.9 3.9 1.8 93.0 143.1 70.4 1.1 0.0 0.0 325 36
    Cholesterol (mg) 0.0 244.0 558.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 807 90
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.2 0.8 0.2 5.1 6.7 0.0 0.0 0.0 15 2
    Folate (mcg) 10.5 3.4 70.5 6.1 29.8 7.6 2.3 343.1 22.9 0.0 0.0 0.0 496 55
    Folate, DFE (mcg) 10.5 3.4 70.5 6.1 29.8 7.6 2.3 545.6 22.9 0.0 0.0 0.0 699 78
    Folate, food (mcg) 10.5 3.4 70.5 6.1 29.8 7.6 2.3 54.4 22.9 0.0 0.0 0.0 207 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 32
    Fructose (g) 0.7 n/a 0.0 n/a 1.7 0.7 46.2 n/a n/a n/a n/a n/a 49 5
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.5 n/a n/a n/a n/a n/a 3 0
    Glucose (dextrose) (g) 1.1 n/a 0.6 n/a 1.3 0.4 40.4 n/a n/a n/a n/a n/a 44 5
    Glutamic acid (g) 0.1 0.2 2.5 0.8 0.2 n/a 0.0 6.5 1.4 n/a n/a 0.0 12 1
    Glycine (g) 0.0 0.0 0.6 0.1 0.1 n/a 0.0 0.7 0.3 n/a n/a 0.0 2 0
    Histidine (g) 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 0.0 1 0
    Iron (mg) 0.1 0.0 2.6 0.1 0.5 0.1 0.5 8.7 3.2 0.5 0.0 0.0 16 2
    Isoleucine (g) 0.0 0.1 1.0 0.2 0.1 n/a 0.0 0.7 0.3 n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 1.6 0.4 0.1 n/a 0.0 1.3 0.9 n/a n/a 0.0 4 0
    Lysine (g) 0.0 0.1 1.4 0.3 0.1 n/a 0.0 0.4 0.2 n/a n/a 0.0 3 0
    Magnesium (mg) 5.5 2.3 18.0 13.5 22.3 4.2 2.3 41.3 116.2 1.8 0.0 0.1 227 25
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.5 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 23.9 5.5 0.3 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 31 3
    Niacin (mg) 0.1 0.0 0.1 0.1 0.6 0.4 0.1 11.1 3.3 0.0 0.0 0.0 16 2
    Pantothenic acid (mg) 0.1 0.1 2.3 0.3 0.3 0.1 0.1 0.8 0.4 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 1.0 0.2 0.1 n/a 0.0 1.0 0.4 n/a n/a 0.0 3 0
    Phosphorus (mg) 16.0 27.2 297.0 109.0 47.1 7.3 4.5 202.5 220.5 456.2 0.0 0.0 1,387 154
    Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
    Polyunsaturated Fat (g) 0.0 3.5 2.9 0.0 0.1 0.0 0.0 0.8 1.5 0.0 0.0 0.0 9 1
    Potassium (mg) 80.3 27.2 207.0 185.0 323.6 69.4 58.7 200.6 262.6 0.2 0.0 0.5 1,415 157
    Proline (g) 0.0 0.1 0.8 0.4 0.0 n/a 0.1 2.2 0.6 n/a n/a 0.0 4 0
    Protein (g) 0.6 1.0 18.8 4.1 1.5 0.3 0.3 19.4 7.4 0.0 0.0 0.0 53 6
    Retinol (mcg) 0.0 761.6 240.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,018 113
    Riboflavin (mg) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 58.3 4.7 0.7 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 65 7
    Selenium (mcg) 0.3 1.1 46.1 2.5 0.2 0.1 0.9 63.6 14.2 0.0 0.0 0.0 129 14
    Serine (g) 0.0 0.1 1.5 0.2 0.1 n/a 0.0 1.0 0.4 n/a n/a 0.0 3 0
    Sodium (mg) 2.2 810.4 213.0 128.6 9.9 0.8 4.5 3.8 32.0 363.1 629.3 2,325.5 4,523 503
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.0 n/a 0.1 0.0 1.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 2.3 0.1 0.6 5.9 3.1 1.2 92.7 0.5 0.6 0.0 0.0 0.0 107 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.0 2.6 1.6 0.1 0.1 1.0 0.0 0.1 0.4 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.7 1.7 n/a n/a n/a 3 0
    Total Fat (g) 0.1 92.1 14.3 1.1 0.4 0.1 0.0 1.8 3.3 0.0 0.0 0.0 113 13
    Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.6 0.3 n/a n/a 0.0 2 0
    Valine (g) 0.0 0.1 1.3 0.3 0.1 n/a 0.0 0.8 0.4 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 1.1 2,836.4 810.0 57.6 248.0 301.8 0.0 0.0 195.8 0.0 0.0 0.0 4,451 495
    Vitamin A, RAE (mcg) 0.0 776.3 240.0 17.2 12.4 15.1 0.0 0.0 10.1 0.0 0.0 0.0 1,071 119
    Vitamin B-12 (mcg) 0.0 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 4.1 0.0 0.0 1.2 22.2 33.2 0.6 0.0 0.0 0.0 0.0 0.0 61 7
    Vitamin D (IU) 0.0 68.1 123.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 21
    Water (g) 49.0 18.0 114.2 110.4 117.5 25.7 19.3 22.4 9.4 0.2 0.0 0.0 486 54
    Zinc (mg) 0.1 0.1 1.9 0.5 0.4 0.0 0.2 1.3 1.7 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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