You are in: Home /
Lost? Site Map

Nutritional Facts: Jalapeno Zucchini Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
yellow sweet onions
1/2 cup (114g)
butter
3 large (150g)
eggs
1/2 cup (123g)
buttermilk
1 cup (124g)
zucchini
2 large (28g)
fresh jalapeno peppers
1/3 cup (113g)
honey
1 1/2 cups (188g)
flour
3/4 cup (92g)
cornmeal
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.1 0.1 n/a 0.0 0.6 0.6 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 1.2 0.2 0.1 n/a 0.0 0.8 0.4 n/a n/a 0.0 3 0
Ash (g) 0.2 2.4 1.6 1.1 0.7 0.1 0.2 0.9 1.0 3.3 0.8 6.0 18 2
Aspartic acid (g) 0.1 0.1 2.0 0.3 0.2 n/a 0.0 0.8 0.5 n/a n/a 0.0 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 27.2 84.0 142.1 19.8 3.4 6.8 28.1 5.5 338.7 0.0 1.4 670 74
Calories 22.0 813.8 214.5 49.0 21.1 8.1 343.2 682.5 331.2 2.3 0.0 0.0 2,488 276
Calories (kj) 91.3 3,403.9 898.5 207.0 86.8 33.3 1,435.9 2,855.6 1,386.2 9.8 0.0 0.0 10,408 1,156
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.1 0.1 1.1 5.9 3.9 1.8 93.0 143.1 70.4 1.1 0.0 0.0 325 36
Cholesterol (mg) 0.0 244.0 558.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 807 90
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 1.2 0.8 0.2 5.1 6.7 0.0 0.0 0.0 15 2
Folate (mcg) 10.5 3.4 70.5 6.1 29.8 7.6 2.3 343.1 22.9 0.0 0.0 0.0 496 55
Folate, DFE (mcg) 10.5 3.4 70.5 6.1 29.8 7.6 2.3 545.6 22.9 0.0 0.0 0.0 699 78
Folate, food (mcg) 10.5 3.4 70.5 6.1 29.8 7.6 2.3 54.4 22.9 0.0 0.0 0.0 207 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 289 32
Fructose (g) 0.7 n/a 0.0 n/a 1.7 0.7 46.2 n/a n/a n/a n/a n/a 49 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 3.5 n/a n/a n/a n/a n/a 3 0
Glucose (dextrose) (g) 1.1 n/a 0.6 n/a 1.3 0.4 40.4 n/a n/a n/a n/a n/a 44 5
Glutamic acid (g) 0.1 0.2 2.5 0.8 0.2 n/a 0.0 6.5 1.4 n/a n/a 0.0 12 1
Glycine (g) 0.0 0.0 0.6 0.1 0.1 n/a 0.0 0.7 0.3 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.4 0.2 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.0 2.6 0.1 0.5 0.1 0.5 8.7 3.2 0.5 0.0 0.0 16 2
Isoleucine (g) 0.0 0.1 1.0 0.2 0.1 n/a 0.0 0.7 0.3 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 1.6 0.4 0.1 n/a 0.0 1.3 0.9 n/a n/a 0.0 4 0
Lysine (g) 0.0 0.1 1.4 0.3 0.1 n/a 0.0 0.4 0.2 n/a n/a 0.0 3 0
Magnesium (mg) 5.5 2.3 18.0 13.5 22.3 4.2 2.3 41.3 116.2 1.8 0.0 0.1 227 25
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1.3 0.5 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.3 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 5.5 0.3 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 31 3
Niacin (mg) 0.1 0.0 0.1 0.1 0.6 0.4 0.1 11.1 3.3 0.0 0.0 0.0 16 2
Pantothenic acid (mg) 0.1 0.1 2.3 0.3 0.3 0.1 0.1 0.8 0.4 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 0.0 1.0 0.2 0.1 n/a 0.0 1.0 0.4 n/a n/a 0.0 3 0
Phosphorus (mg) 16.0 27.2 297.0 109.0 47.1 7.3 4.5 202.5 220.5 456.2 0.0 0.0 1,387 154
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8 1
Polyunsaturated Fat (g) 0.0 3.5 2.9 0.0 0.1 0.0 0.0 0.8 1.5 0.0 0.0 0.0 9 1
Potassium (mg) 80.3 27.2 207.0 185.0 323.6 69.4 58.7 200.6 262.6 0.2 0.0 0.5 1,415 157
Proline (g) 0.0 0.1 0.8 0.4 0.0 n/a 0.1 2.2 0.6 n/a n/a 0.0 4 0
Protein (g) 0.6 1.0 18.8 4.1 1.5 0.3 0.3 19.4 7.4 0.0 0.0 0.0 53 6
Retinol (mcg) 0.0 761.6 240.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,018 113
Riboflavin (mg) 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.9 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 58.3 4.7 0.7 0.1 0.0 0.0 0.3 0.5 0.0 0.0 0.0 65 7
Selenium (mcg) 0.3 1.1 46.1 2.5 0.2 0.1 0.9 63.6 14.2 0.0 0.0 0.0 129 14
Serine (g) 0.0 0.1 1.5 0.2 0.1 n/a 0.0 1.0 0.4 n/a n/a 0.0 3 0
Sodium (mg) 2.2 810.4 213.0 128.6 9.9 0.8 4.5 3.8 32.0 363.1 629.3 2,325.5 4,523 503
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a 0.1 0.0 1.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 2.3 0.1 0.6 5.9 3.1 1.2 92.7 0.5 0.6 0.0 0.0 0.0 107 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.5 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.8 0.2 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 2.6 1.6 0.1 0.1 1.0 0.0 0.1 0.4 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.7 1.7 n/a n/a n/a 3 0
Total Fat (g) 0.1 92.1 14.3 1.1 0.4 0.1 0.0 1.8 3.3 0.0 0.0 0.0 113 13
Trans-monoenoic Fat n/a 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.6 0.3 n/a n/a 0.0 2 0
Valine (g) 0.0 0.1 1.3 0.3 0.1 n/a 0.0 0.8 0.4 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 1.1 2,836.4 810.0 57.6 248.0 301.8 0.0 0.0 195.8 0.0 0.0 0.0 4,451 495
Vitamin A, RAE (mcg) 0.0 776.3 240.0 17.2 12.4 15.1 0.0 0.0 10.1 0.0 0.0 0.0 1,071 119
Vitamin B-12 (mcg) 0.0 0.2 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.2 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.1 0.0 0.0 1.2 22.2 33.2 0.6 0.0 0.0 0.0 0.0 0.0 61 7
Vitamin D (IU) 0.0 68.1 123.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192 21
Water (g) 49.0 18.0 114.2 110.4 117.5 25.7 19.3 22.4 9.4 0.2 0.0 0.0 486 54
Zinc (mg) 0.1 0.1 1.9 0.5 0.4 0.0 0.2 1.3 1.7 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jalapeno Zucchini Cornbread.