Nutritional Facts: San Marzano Perfect Marinara Sauce Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  106 ounces (3,005g)
san marzano tomatoes
8 (24g)
garlic cloves
8 (24g)
garlic cloves
20 (50g)
basil leaves
1 cup (216g)
olive oil
2 teaspoons (12g)
sea salt
1 to taste (147g)
white wine
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Ash (g) 24.3 0.4 0.4 0.7 0.0 12.0 n/a 38 3
Aspartic acid (g) 4.9 0.1 0.1 0.2 0.0 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 931.6 43.4 43.4 88.5 2.2 2.9 n/a 1,112 93
Calories 510.9 35.8 35.8 11.5 1,909.4 0.0 n/a 2,503 209
Calories (kj) 2,163.8 149.5 149.5 47.0 7,989.8 0.0 n/a 10,500 875
Carbohydrates (g) 120.2 7.9 7.9 1.3 0.0 0.0 n/a 137 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.1 0.1 0.1 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 30.1 0.5 0.5 0.8 0.0 0.0 n/a 32 3
Folate (mcg) 240.4 0.7 0.7 34.0 0.0 0.0 n/a 276 23
Folate, DFE (mcg) 240.4 0.7 0.7 34.0 0.0 0.0 n/a 276 23
Folate, food (mcg) 240.4 0.7 0.7 34.0 0.0 0.0 n/a 276 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 38.2 n/a n/a 0.0 n/a n/a n/a 38 3
Galactose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 33.1 n/a n/a 0.0 n/a n/a n/a 33 3
Glutamic acid (g) 14.3 0.2 0.2 0.1 0.0 0.0 n/a 15 1
Glycine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 29.2 0.4 0.4 1.6 1.2 0.0 n/a 33 3
Isoleucine (g) 0.7 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 330.6 6.0 6.0 32.0 0.0 0.1 n/a 375 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.4 0.4 0.6 0.0 0.0 n/a 4 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 157.6 0.0 n/a 158 13
Niacin (mg) 21.4 0.2 0.2 0.5 0.0 0.0 n/a 22 2
Pantothenic acid (mg) 3.5 0.1 0.1 0.1 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.9 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 571.0 36.7 36.7 28.0 0.0 0.0 n/a 672 56
Phytosterols n/a n/a n/a n/a 477.4 0.0 n/a 477 40
Polyunsaturated Fat (g) 1.6 0.1 0.1 0.2 22.7 0.0 n/a 25 2
Potassium (mg) 5,650.0 96.2 96.2 147.5 2.2 1.0 n/a 5,993 499
Proline (g) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 23.4 1.5 1.5 1.6 0.0 0.0 n/a 28 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 29.8 0.0 n/a 30 3
Selenium (mcg) 3.0 3.4 3.4 0.2 0.0 0.0 n/a 10 1
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 4,297.6 4.1 4.1 2.0 4.3 4,651.0 n/a 8,963 747
Sucrose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 71.5 0.2 0.2 0.2 0.0 0.0 n/a 72 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 20.4 0.0 0.0 0.4 31.0 0.0 n/a 52 4
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a 0.1 1.8 n/a n/a 3 0
Total Fat (g) 3.9 0.1 0.1 0.3 216.0 0.0 n/a 220 18
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.5 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 3,516.2 2.2 2.2 2,637.5 0.0 0.0 n/a 6,158 513
Vitamin A, RAE (mcg) 180.3 0.0 0.0 132.0 0.0 0.0 n/a 312 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.3 0.3 0.3 0.1 0.0 0.0 n/a 4 0
Vitamin C (mg) 279.5 7.5 7.5 9.0 0.0 0.0 n/a 303 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2,833.4 14.1 14.1 46.0 0.0 0.0 n/a 2,908 242
Zinc (mg) 4.2 0.3 0.3 0.4 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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