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    Nutritional Facts: Lisa's Taco Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refried beans
    1 3/4 ounces (50g)
    taco seasoning mix
    1/2 cup (90g)
    tomatoes
    1/2 cup (57g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.4 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.5 n/a 0.0 0.5 2 1
    Ash (g) 9.1 18.9 0.5 2.2 31 8
    Aspartic acid (g) 3.0 n/a 0.1 0.9 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 149.7 n/a 9.0 407.4 566 142
    Calories 412.8 93.3 16.2 227.7 750 187
    Calories (kj) 1,737.3 389.4 66.6 951.5 3,145 786
    Carbohydrates (g) 69.2 27.9 3.5 0.7 101 25
    Cholesterol (mg) 0.0 0.0 0.0 59.3 59 15
    Copper (mg) 0.8 n/a 0.1 0.0 1 0
    Cystine (g) 0.3 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 23.1 9.3 1.1 0.0 34 8
    Folate (mcg) 49.9 n/a 13.5 10.2 74 18
    Folate, DFE (mcg) 49.9 n/a 13.5 10.2 74 18
    Folate, food (mcg) 49.9 n/a 13.5 10.2 74 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 1.2 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.1 n/a 1 0
    Glutamic acid (g) 3.8 n/a 0.4 3.4 8 2
    Glycine (g) 1.0 n/a 0.0 0.2 1 0
    Histidine (g) 0.7 n/a 0.0 0.5 1 0
    Iron (mg) 7.6 3.3 0.2 0.4 12 3
    Isoleucine (g) 1.1 n/a 0.0 0.9 2 0
    Lactose (g) 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 2.0 n/a 0.0 1.3 3 1
    Lysine (g) 1.7 n/a 0.0 1.2 3 1
    Magnesium (mg) 172.4 n/a 9.9 15.8 198 50
    Maltose (g) 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 1.5 n/a 0.1 0.0 2 0
    Methionine (g) 0.4 n/a 0.0 0.4 1 0
    Monounsaturated Fat (g) 1.7 n/a 0.0 5.3 7 2
    Niacin (mg) 1.9 n/a 0.5 0.0 3 1
    Pantothenic acid (mg) 1.0 n/a 0.1 0.2 1 0
    Phenylalanine (g) 1.3 n/a 0.0 0.7 2 1
    Phosphorus (mg) 503.5 n/a 21.6 289.3 814 204
    Phytosterols n/a n/a 6.3 n/a 6 2
    Polyunsaturated Fat (g) 1.5 n/a 0.1 0.5 2 1
    Potassium (mg) 1,524.1 n/a 213.3 55.4 1,793 448
    Proline (g) 1.1 n/a 0.0 1.6 3 1
    Protein (g) 24.5 0.0 0.8 14.1 39 10
    Retinol (mcg) 0.0 n/a 0.0 145.8 146 36
    Riboflavin (mg) 0.1 n/a 0.0 0.2 0 0
    Saturated Fat (g) 1.8 0.0 0.0 11.9 14 3
    Selenium (mcg) 29.5 n/a 0.0 7.9 37 9
    Serine (g) 1.4 n/a 0.0 0.8 2 1
    Sodium (mg) 2,036.7 4,002.6 4.5 350.9 6,395 1,599
    Starch (g) 40.6 n/a 0.0 n/a 41 10
    Sucrose (g) 2.1 n/a 0.0 0.1 2 1
    Sugar (g) 2.1 9.3 2.4 0.3 14 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
    Threonine (g) 1.0 n/a 0.0 0.5 2 0
    Tocopherol, alpha (mg) 0.2 n/a 0.5 0.2 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.7 n/a 0.1 0.0 5 1
    Total Fat (g) 5.3 0.0 0.2 18.7 24 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.2 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.7 1 0
    Valine (g) 1.3 n/a 0.0 0.9 2 1
    Vitamin A, IU (IU) 0.0 4,654.0 749.7 566.1 5,970 1,492
    Vitamin A, RAE (mcg) 0.0 n/a 37.8 149.7 188 47
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 1 0
    Vitamin C (mg) 27.2 22.3 12.3 0.0 62 15
    Vitamin D (IU) 0.0 n/a 0.0 13.6 14 3
    Water (g) 345.4 2.8 85.1 20.8 454 114
    Zinc (mg) 2.9 n/a 0.2 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lisa's Taco Bean Dip.


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