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Nutritional Facts: Lisa's Taco Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refried beans
1 3/4 ounces (50g)
taco seasoning mix
1/2 cup (90g)
tomatoes
1/2 cup (57g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.5 n/a 0.0 0.5 2 1
Ash (g) 9.1 18.9 0.5 2.2 31 8
Aspartic acid (g) 3.0 n/a 0.1 0.9 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 149.7 n/a 9.0 407.4 566 142
Calories 412.8 93.3 16.2 227.7 750 187
Calories (kj) 1,737.3 389.4 66.6 951.5 3,145 786
Carbohydrates (g) 69.2 27.9 3.5 0.7 101 25
Cholesterol (mg) 0.0 0.0 0.0 59.3 59 15
Copper (mg) 0.8 n/a 0.1 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.1 0 0
Dietary Fiber (g) 23.1 9.3 1.1 0.0 34 8
Folate (mcg) 49.9 n/a 13.5 10.2 74 18
Folate, DFE (mcg) 49.9 n/a 13.5 10.2 74 18
Folate, food (mcg) 49.9 n/a 13.5 10.2 74 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.2 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 1.1 n/a 1 0
Glutamic acid (g) 3.8 n/a 0.4 3.4 8 2
Glycine (g) 1.0 n/a 0.0 0.2 1 0
Histidine (g) 0.7 n/a 0.0 0.5 1 0
Iron (mg) 7.6 3.3 0.2 0.4 12 3
Isoleucine (g) 1.1 n/a 0.0 0.9 2 0
Lactose (g) 0.0 n/a 0.0 0.1 0 0
Leucine (g) 2.0 n/a 0.0 1.3 3 1
Lysine (g) 1.7 n/a 0.0 1.2 3 1
Magnesium (mg) 172.4 n/a 9.9 15.8 198 50
Maltose (g) 0.0 n/a 0.0 0.1 0 0
Manganese (mg) 1.5 n/a 0.1 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.4 1 0
Monounsaturated Fat (g) 1.7 n/a 0.0 5.3 7 2
Niacin (mg) 1.9 n/a 0.5 0.0 3 1
Pantothenic acid (mg) 1.0 n/a 0.1 0.2 1 0
Phenylalanine (g) 1.3 n/a 0.0 0.7 2 1
Phosphorus (mg) 503.5 n/a 21.6 289.3 814 204
Phytosterols n/a n/a 6.3 n/a 6 2
Polyunsaturated Fat (g) 1.5 n/a 0.1 0.5 2 1
Potassium (mg) 1,524.1 n/a 213.3 55.4 1,793 448
Proline (g) 1.1 n/a 0.0 1.6 3 1
Protein (g) 24.5 0.0 0.8 14.1 39 10
Retinol (mcg) 0.0 n/a 0.0 145.8 146 36
Riboflavin (mg) 0.1 n/a 0.0 0.2 0 0
Saturated Fat (g) 1.8 0.0 0.0 11.9 14 3
Selenium (mcg) 29.5 n/a 0.0 7.9 37 9
Serine (g) 1.4 n/a 0.0 0.8 2 1
Sodium (mg) 2,036.7 4,002.6 4.5 350.9 6,395 1,599
Starch (g) 40.6 n/a 0.0 n/a 41 10
Sucrose (g) 2.1 n/a 0.0 0.1 2 1
Sugar (g) 2.1 9.3 2.4 0.3 14 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.5 0.2 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a 0.1 0.0 5 1
Total Fat (g) 5.3 0.0 0.2 18.7 24 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.2 0 0
Tyrosine (g) 0.7 n/a 0.0 0.7 1 0
Valine (g) 1.3 n/a 0.0 0.9 2 1
Vitamin A, IU (IU) 0.0 4,654.0 749.7 566.1 5,970 1,492
Vitamin A, RAE (mcg) 0.0 n/a 37.8 149.7 188 47
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.5 0 0
Vitamin B-6 (mg) 0.5 n/a 0.1 0.0 1 0
Vitamin C (mg) 27.2 22.3 12.3 0.0 62 15
Vitamin D (IU) 0.0 n/a 0.0 13.6 14 3
Water (g) 345.4 2.8 85.1 20.8 454 114
Zinc (mg) 2.9 n/a 0.2 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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