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Nutritional Facts: Black Bean Veggie Burger Panini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
boiling water
8 pieces (16g)
sun-dried tomatoes
4 (280g)
veggie burgers
1/4 cup (60g)
light mayonnaise
1/4 cup (0g)
seafood cocktail sauce
4 teaspoons (20g)
prepared horseradish
8 slices (0g)
wheat
1 to taste (0g)
nonstick cooking spray
1/4 cup (31g)
banana pepper rings
1/4 cup (40g)
red onions
Total 1 serving
Alanine n/a 0.1 2.0 n/a n/a n/a n/a n/a n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 2.9 n/a n/a n/a n/a n/a n/a 0.0 3 1
Ash (g) 0.2 2.0 7.1 1.3 n/a 0.4 n/a n/a 0.2 0.1 11 3
Aspartic acid n/a 0.3 4.3 n/a n/a n/a n/a n/a n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 7.1 17.6 380.8 3.6 n/a 11.2 n/a n/a 4.3 9.2 434 108
Calories 0.0 41.3 495.6 200.4 n/a 9.6 n/a n/a 8.4 16.0 771 193
Calories (kj) 0.0 172.6 2,069.2 838.2 n/a 40.2 n/a n/a 35.0 66.4 3,222 805
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Carbohydrates (g) 0.0 8.9 40.0 5.1 n/a 2.3 n/a n/a 1.7 3.7 62 15
Cholesterol (mg) 0.0 0.0 14.0 21.0 n/a 0.0 n/a n/a 0.0 0.0 35 9
Copper (mg) 0.0 0.2 0.6 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.0 13.7 0.1 n/a 0.7 n/a n/a 1.1 0.7 18 5
Folate (mcg) 0.0 10.9 347.2 n/a n/a 11.4 n/a n/a 9.0 7.6 386 97
Folate, DFE (mcg) 0.0 10.9 347.2 n/a n/a 11.4 n/a n/a 9.0 7.6 386 97
Folate, food (mcg) 0.0 10.9 347.2 n/a n/a 11.4 n/a n/a 9.0 7.6 386 97
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.5 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.8 2 0
Glutamic acid n/a 0.8 11.4 n/a n/a n/a n/a n/a n/a 0.1 12 3
Glycine n/a 0.1 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 0
Histidine n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 1.5 6.7 0.1 n/a 0.1 n/a n/a 0.1 0.1 9 2
Isoleucine n/a 0.1 2.2 n/a n/a n/a n/a n/a n/a 0.0 2 1
Lactose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 3.9 n/a n/a n/a n/a n/a n/a 0.0 4 1
Lysine n/a 0.1 2.8 n/a n/a n/a n/a n/a n/a 0.0 3 1
Magnesium (mg) 2.4 31.0 156.8 n/a n/a 5.4 n/a n/a 5.3 4.0 205 51
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 2.7 n/a n/a 0.0 n/a n/a 0.0 0.1 3 1
Methionine n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 5.0 n/a n/a 0.0 n/a n/a 0.0 0.0 5 1
Niacin (mg) 0.0 1.4 10.5 n/a n/a 0.1 n/a n/a 0.4 0.0 12 3
Pantothenic acid (mg) 0.0 0.3 0.8 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Phenylalanine n/a 0.1 2.5 n/a n/a n/a n/a n/a n/a 0.0 3 1
Phosphorus (mg) 0.0 57.0 576.8 34.8 n/a 6.2 n/a n/a 9.9 11.6 696 174
Phytosterols n/a n/a n/a n/a n/a 1.8 n/a n/a 0.9 6.0 9 2
Polyunsaturated Fat (g) 0.0 0.2 5.7 n/a n/a 0.1 n/a n/a 0.1 0.0 6 1
Potassium (mg) 2.4 548.3 932.4 31.2 n/a 49.2 n/a n/a 79.4 58.4 1,701 425
Proline n/a 0.0 3.6 n/a n/a n/a n/a n/a n/a 0.0 4 1
Protein (g) 0.0 2.3 44.0 0.4 n/a 0.2 n/a n/a 0.5 0.4 48 12
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 4.0 3.0 n/a 0.0 n/a n/a 0.0 0.0 7 2
Selenium (mcg) 0.0 0.9 63.3 n/a n/a 0.6 n/a n/a 0.1 0.2 65 16
Serine n/a 0.1 2.7 n/a n/a n/a n/a n/a n/a 0.0 3 1
Sodium (mg) 7.1 335.2 1,593.2 478.2 n/a 62.8 n/a n/a 4.0 1.6 2,482 621
Starch n/a n/a 16.2 n/a n/a 0.0 n/a n/a n/a 0.0 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 0.4 2 1
Sugar (g) 0.0 6.0 3.0 2.5 n/a 1.6 n/a n/a 0.6 1.7 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 7.4 n/a n/a 0.0 n/a n/a 0.0 0.0 8 2
Threonine n/a 0.1 1.7 n/a n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.6 n/a n/a 0.0 n/a n/a 0.2 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.5 17.6 19.7 n/a 0.1 n/a n/a 0.1 0.0 38 10
Tryptophan n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 0
Valine n/a 0.1 2.5 n/a n/a n/a n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 139.8 44.8 111.0 n/a 0.4 n/a n/a 105.4 0.8 402 101
Vitamin A, RAE (mcg) 0.0 7.0 2.8 n/a n/a 0.0 n/a n/a 5.3 0.0 15 4
Vitamin B-12 (mcg) 0.0 0.0 5.6 n/a n/a 0.0 n/a n/a 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.8 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 6.3 12.6 0.2 n/a 5.0 n/a n/a 25.6 3.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 236.8 2.3 171.4 33.2 n/a 17.0 n/a n/a 28.5 35.6 525 131
Zinc (mg) 0.0 0.3 3.5 n/a n/a 0.2 n/a n/a 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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