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Nutritional Facts: Alpine Burgers(Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
sweet onions
2 cups (140g)
fresh mushrooms
1 teaspoon (3g)
garlic
4 (0g)
Morningstar Farms grillers
4 teaspoons (20g)
spicy brown mustard
4 teaspoons (20g)
light mayonnaise
4 slices (0g)
multigrain bread
1 1/3 cups (27g)
baby arugula
1/4 cup (27g)
gruyere cheese
Total 1 serving
Alanine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.0 n/a 0.1 n/a n/a n/a 0.3 1 0
Ash (g) 1.7 1.2 0.0 n/a 0.7 0.4 n/a 0.4 1.2 6 1
Aspartic acid (g) 0.4 0.3 0.0 n/a 0.1 n/a n/a n/a 0.4 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 110.4 4.2 5.1 n/a 11.6 1.2 n/a 42.7 273.0 448 112
Calories 192.0 30.8 4.2 n/a 13.4 66.8 n/a 6.7 111.5 425 106
Calories (kj) 796.8 130.2 17.4 n/a 55.6 279.4 n/a 28.0 466.6 1,774 443
Campesterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 44.8 4.6 0.9 n/a 1.1 1.7 n/a 1.0 0.1 54 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 7.0 n/a 0.0 29.7 37 9
Copper (mg) 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 8.2 1.4 0.1 n/a 0.7 0.0 n/a 0.4 0.0 11 3
Folate (mcg) 91.2 23.8 0.1 n/a 1.4 n/a n/a 25.9 2.7 145 36
Folate, DFE (mcg) 91.2 23.8 0.1 n/a 1.4 n/a n/a 25.9 2.7 145 36
Folate, food (mcg) 91.2 23.8 0.1 n/a 1.4 n/a n/a 25.9 2.7 145 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 6.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 9.5 2.1 n/a n/a 0.1 n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.2 0.5 0.0 n/a 0.1 n/a n/a n/a 1.6 4 1
Glycine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.7 0.0 n/a 0.3 0.0 n/a 0.4 0.0 3 1
Isoleucine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a 0.8 1 0
Lysine (g) 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.7 1 0
Magnesium (mg) 48.0 12.6 0.7 n/a 9.8 n/a n/a 12.5 9.7 93 23
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.1 0.0 n/a 0.1 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.0 2.7 3 1
Niacin (mg) 0.6 5.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 6 1
Pantothenic acid (mg) 0.6 2.1 0.0 n/a 0.1 n/a n/a 0.1 0.2 3 1
Phenylalanine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Phosphorus (mg) 139.2 120.4 4.3 n/a 21.2 11.6 n/a 13.9 163.4 474 118
Phytosterols (mg) 72.0 n/a n/a n/a n/a n/a n/a n/a n/a 72 18
Polyunsaturated Fat (g) 0.1 0.2 0.0 n/a 0.2 n/a n/a 0.1 0.5 1 0
Potassium (mg) 700.8 445.2 11.2 n/a 27.6 10.4 n/a 98.4 21.9 1,315 329
Proline (g) 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 1.0 1 0
Protein (g) 5.3 4.3 0.2 n/a 0.9 0.1 n/a 0.7 8.0 20 5
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 72.4 72 18
Riboflavin (mg) 0.1 0.6 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.1 0.0 n/a 0.0 1.0 n/a 0.0 5.1 6 2
Selenium (mcg) 2.4 13.0 0.4 n/a 6.6 n/a n/a 0.1 3.9 26 7
Serine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Sodium (mg) 19.2 7.0 0.5 n/a 227.0 159.4 n/a 7.2 90.7 511 128
Starch (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Sugar (g) 20.4 2.8 0.0 n/a 0.2 0.8 n/a 0.5 0.1 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.5 0.0 n/a 0.8 6.6 n/a 0.2 8.7 17 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Valine (g) 0.1 0.3 0.0 n/a 0.0 n/a n/a n/a 0.6 1 0
Vitamin A, IU (IU) 9.6 0.0 0.3 n/a 14.2 37.0 n/a 632.6 256.0 950 237
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.8 n/a n/a 31.7 73.2 106 26
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.4 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 35.5 2.9 0.9 n/a 0.3 0.1 n/a 4.0 0.0 44 11
Vitamin D (IU) 0.0 9.8 0.0 n/a 0.0 n/a n/a 0.0 6.5 16 4
Water (g) 427.7 129.4 1.6 n/a 16.5 11.1 n/a 24.4 9.0 620 155
Zinc (mg) 0.8 0.7 0.0 n/a 0.1 n/a n/a 0.1 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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