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Nutritional Facts: Brussels Sprouts With Candied Walnuts and Green Apple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (29g)
walnut pieces
1 tablespoon (14g)
butter
1 to taste (0g)
salt
2 sprigs (0g)
fresh rosemary
2 tablespoons (42g)
honey
2 pints (363g)
Brussels sprouts
1 tablespoon (14g)
canola oil
1 to taste (0g)
salt & freshly ground black pepper
2 (364g)
granny smith apples
1 tablespoon (14g)
butter
1 (48g)
lemons, juice of
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.5 0.3 n/a n/a 0.1 3.4 0.0 n/a 0.7 0.3 0.1 5 1
Aspartic acid (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 1 0
Beta-sitosterol (mg) 18.7 0.6 n/a n/a n/a n/a 57.8 n/a n/a 0.6 n/a 78 19
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.7 3.4 n/a n/a 2.5 130.7 0.0 n/a 21.8 3.4 2.9 193 48
Calories 191.3 101.8 n/a n/a 127.7 130.7 123.8 n/a 189.3 101.8 10.6 977 244
Calories (kj) 800.9 425.9 n/a n/a 534.2 544.6 517.9 n/a 793.5 425.9 43.7 4,086 1,022
Campesterol (mg) 2.0 0.0 n/a n/a n/a n/a 33.7 n/a n/a 0.0 n/a 36 9
Carbohydrates (g) 4.0 0.0 n/a n/a 34.6 25.8 0.0 n/a 50.3 0.0 3.3 118 29
Cholesterol (mg) 0.0 30.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 30.5 0.0 61 15
Copper (mg) 0.5 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 0.0 n/a n/a 0.1 9.4 0.0 n/a 8.7 0.0 0.1 20 5
Folate (mcg) 28.7 0.4 n/a n/a 0.8 217.8 0.0 n/a 10.9 0.4 9.6 269 67
Folate, DFE (mcg) 28.7 0.4 n/a n/a 0.8 217.8 0.0 n/a 10.9 0.4 9.6 269 67
Folate, food (mcg) 28.7 0.4 n/a n/a 0.8 217.8 0.0 n/a 10.9 0.4 9.6 269 67
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 17.2 n/a n/a n/a 21.5 n/a 0.5 39 10
Galactose n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 15.0 n/a n/a n/a 8.8 n/a 0.5 24 6
Glutamic acid (g) 0.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.9 0.0 n/a n/a 0.2 4.4 0.0 n/a 0.4 0.0 0.0 6 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 46.2 0.3 n/a n/a 0.8 72.6 0.0 n/a 18.2 0.3 2.9 141 35
Maltose (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 1.0 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.6 3.0 n/a n/a 0.0 0.1 8.9 n/a 0.0 3.0 0.0 18 4
Niacin (mg) 0.3 0.0 n/a n/a 0.1 2.2 0.0 n/a 0.3 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 0.9 0.0 n/a 0.2 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 101.2 3.4 n/a n/a 1.7 203.3 0.0 n/a 40.0 3.4 3.8 357 89
Phytosterols (mg) 21.1 n/a n/a n/a n/a n/a n/a n/a 43.7 n/a n/a 65 16
Polyunsaturated Fat (g) 13.8 0.4 n/a n/a 0.0 0.9 3.9 n/a 0.2 0.4 0.0 20 5
Potassium (mg) 129.0 3.4 n/a n/a 21.8 1,150.9 0.0 n/a 389.5 3.4 49.4 1,747 437
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 4.5 0.1 n/a n/a 0.1 9.3 0.0 n/a 0.9 0.1 0.2 15 4
Retinol (mcg) 0.0 95.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 95.3 0.0 191 48
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.8 7.3 n/a n/a 0.0 0.4 1.0 n/a 0.1 7.3 0.0 18 4
Selenium (mcg) 1.4 0.1 n/a n/a 0.3 5.4 0.0 n/a 0.0 0.1 0.0 8 2
Serine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.6 101.4 n/a n/a 1.7 76.2 0.0 n/a 3.6 101.4 0.5 285 71
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 0 0
Stigmasterol (mg) 0.3 0.0 n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.7 n/a n/a n/a 0.4 n/a n/a n/a 7.5 n/a 0.2 9 2
Sugar (g) 0.8 0.0 n/a n/a 34.5 6.3 0.0 n/a 37.8 0.0 1.2 81 20
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.3 n/a n/a 0.0 1.6 2.4 n/a 0.7 0.3 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.1 0.0 n/a n/a n/a 0.0 3.8 n/a 0.0 0.0 n/a 10 2
Total Fat (g) 19.1 11.5 n/a n/a 0.0 1.8 14.0 n/a 0.6 11.5 0.1 59 15
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.0 1 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a 0.5 0.0 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5.9 354.9 n/a n/a 0.0 2,813.7 0.0 n/a 196.6 354.9 2.9 3,729 932
Vitamin A, RAE (mcg) 0.3 97.1 n/a n/a 0.0 141.6 0.0 n/a 10.9 97.1 0.0 347 87
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.4 0.0 n/a n/a 0.2 225.1 0.0 n/a 16.7 0.0 18.6 261 65
Vitamin D (IU) 0.0 8.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 8.5 0.0 17 4
Water (g) 1.2 2.3 n/a n/a 7.2 322.8 0.0 n/a 311.4 2.3 44.3 691 173
Zinc (mg) 0.9 0.0 n/a n/a 0.1 1.2 0.0 n/a 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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