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Nutritional Facts: Breakfast Sausage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (453g)
bulk pork sausage
4 cups (180g)
bread
2 cups (226g)
sharp cheddar cheese
24 ounces (680g)
evaporated milk
10 large (500g)
eggs
1 teaspoon (2g)
dry mustard
1/4 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 6.8 0.5 1.6 1.6 3.7 0.0 0.0 0.0 14 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.5 2.1 1.7 4.1 0.0 0.0 0.0 16 2
Ash (g) 5.8 3.7 8.9 10.5 5.3 0.1 0.0 0.0 34 3
Aspartic acid (g) 10.8 0.6 3.6 3.5 6.6 0.0 0.0 0.0 25 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 99.7 271.8 1,629.5 1,776.0 280.0 5.3 2.3 2.5 4,067 407
Calories 1,346.4 478.8 910.8 911.8 715.0 10.2 2.0 1.4 4,376 438
Calories (kj) 5,634.9 2,003.4 3,805.8 3,824.1 2,995.0 42.5 8.6 6.0 18,320 1,832
Carbohydrates (g) 0.0 91.1 2.9 68.3 3.6 0.6 0.5 0.4 167 17
Cholesterol (mg) 426.1 0.0 237.3 197.3 1,860.0 0.0 0.0 0.0 2,721 272
Copper (mg) 0.2 0.5 0.1 0.1 0.4 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.3 0.3 0.4 1.4 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 4.3 0.0 0.0 0.0 0.2 0.1 0.1 5 0
Folate (mcg) 27.2 199.8 40.7 54.4 235.0 3.2 0.4 0.1 561 56
Folate, DFE (mcg) 27.2 307.8 40.7 54.4 235.0 3.2 0.4 0.1 669 67
Folate, food (mcg) 27.2 45.0 40.7 54.4 235.0 3.2 0.4 0.1 406 41
Folic acid (mcg) 0.0 154.8 0.0 0.0 0.0 0.0 0.0 0.0 155 15
Fructose n/a 3.3 n/a n/a 0.0 0.0 0.0 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.5 n/a n/a 1.9 0.1 0.0 0.0 4 0
Glutamic acid (g) 18.2 4.4 13.8 9.7 8.4 0.1 0.0 0.0 55 5
Glycine (g) 5.5 0.5 1.0 1.0 2.2 0.0 0.0 0.0 10 1
Histidine (g) 4.7 0.3 2.0 1.3 1.5 0.0 0.0 0.0 10 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.8 6.7 1.5 1.3 8.8 0.2 0.0 0.1 24 2
Isoleucine (g) 5.5 0.5 3.5 2.8 3.4 0.0 0.0 0.0 16 2
Lactose n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Leucine (g) 9.3 1.0 5.4 4.5 5.4 0.0 0.0 0.0 26 3
Lysine (g) 10.5 0.4 4.7 3.7 4.6 0.0 0.0 0.0 24 2
Magnesium (mg) 108.8 41.4 63.3 163.3 60.0 7.4 0.7 1.0 446 45
Maltose n/a 2.0 0.3 n/a 0.0 0.0 0.0 0.0 2 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 3.1 0.2 1.5 1.2 1.9 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 41.9 1.2 21.2 15.9 18.3 0.5 0.0 0.0 99 10
Niacin (mg) 19.1 7.9 0.2 1.3 0.4 0.1 0.0 0.0 29 3
Pantothenic acid (mg) 2.4 0.4 0.9 4.3 7.7 0.0 0.0 0.0 16 2
Phenylalanine (g) 4.6 0.7 3.0 2.2 3.4 0.0 0.0 0.0 14 1
Phosphorus (mg) 1,024.5 178.2 1,157.1 1,381.3 990.0 16.6 1.9 0.9 4,751 475
Phytosterols n/a 0.0 n/a n/a n/a 2.4 0.5 0.5 3 0
Polyunsaturated Fat (g) 8.5 2.4 2.1 1.7 9.6 0.2 0.0 0.0 24 2
Potassium (mg) 1,641.1 180.0 221.5 2,061.8 690.0 14.8 5.9 7.6 4,823 482
Proline (g) 4.7 1.5 6.3 4.5 2.6 0.1 0.0 0.0 20 2
Protein (g) 116.5 13.8 56.3 46.3 62.8 0.5 0.1 0.1 296 30
Retinol (mcg) 9.1 0.0 583.1 n/a 800.0 0.0 0.0 0.0 1,392 139
Riboflavin (mg) 1.0 0.6 0.8 2.2 2.3 0.0 0.0 0.0 7 1
Saturated Fat (g) 35.0 1.3 47.7 31.2 15.6 0.0 0.0 0.0 131 13
Selenium (mcg) 160.5 31.1 31.4 15.7 153.5 4.2 0.1 0.0 396 40
Serine (g) 4.8 0.7 3.3 2.5 4.9 0.0 0.0 0.0 16 2
Sodium (mg) 330.9 919.8 1,403.5 721.3 710.0 0.3 0.4 0.1 4,086 409
Starch n/a 73.1 n/a n/a n/a n/a n/a n/a 73 7
Sucrose n/a 0.0 0.5 n/a 0.0 0.1 0.0 0.0 1 0
Sugar (g) 0.0 7.8 1.2 n/a 1.9 0.1 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.8 0.1 0.3 0.2 0.0 0.0 0.0 5 0
Threonine (g) 5.3 0.4 2.0 2.1 2.8 0.0 0.0 0.0 13 1
Tocopherol, alpha (mg) 1.0 0.4 0.7 n/a 5.3 0.1 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 2.5 0.4 0.0 0.0 3 0
Total Fat (g) 94.2 5.9 74.9 51.4 47.6 0.7 0.0 0.0 275 27
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tryptophan (g) 1.5 0.2 0.7 0.7 0.8 0.0 0.0 0.0 4 0
Tyrosine (g) 4.1 0.4 2.7 2.2 2.5 0.0 0.0 0.0 12 1
Valine (g) 6.3 0.6 3.8 3.1 4.3 0.0 0.0 0.0 18 2
Vitamin A, IU (IU) 36.3 0.0 2,264.5 2,701.4 2,700.0 0.6 0.0 3.1 7,706 771
Vitamin A, RAE (mcg) 9.1 0.0 598.9 n/a 800.0 0.0 0.0 0.2 1,408 141
Vitamin B-12 (mcg) 2.4 0.0 1.9 1.1 4.5 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.8 0.2 0.2 0.3 0.9 0.0 0.0 0.0 3 0
Vitamin C (mg) 3.2 0.0 0.0 12.9 0.0 0.1 0.1 0.0 16 2
Vitamin D (IU) 95.2 0.0 54.2 n/a 410.0 0.0 0.0 0.0 559 56
Water (g) 239.1 65.6 83.1 503.8 380.8 0.1 0.0 0.1 1,273 127
Zinc (mg) 14.6 1.3 7.0 5.2 6.5 0.1 0.0 0.0 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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