Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) unbleached all-purpose flour |
3/4 cup (150g) granulated sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
6 tablespoons (32g) Dutch-processed cocoa powder |
1/2 teaspoon (1g) espresso powder |
3/4 cup (183g) milk |
2 teaspoons (8g) vanilla extract |
1/4 cup (55g) vegetable oil |
3/4 cup (165g) brown sugar |
1/4 cup (22g) Dutch-processed cocoa powder |
1 teaspoon (1g) espresso powder |
1 1/2 cups (356g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 6.6 | 3.0 | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 1.2 | 0.1 | 0.4 | 16 | 2 |
| Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 74.5 | 15.7 | n/a | 0.0 | 0.0 | 0.0 | 49.5 | 31.4 | 0.0 | 171 | 21 |
| Calcium (mg) | 18.8 | 1.5 | 677.5 | 0.7 | 41.5 | 0.7 | 217.8 | 0.9 | 0.0 | 137.0 | 27.5 | 1.4 | 10.7 | 1,136 | 142 |
| Calories | 455.0 | 580.5 | 4.7 | 0.0 | 73.9 | 1.2 | 117.1 | 24.2 | 481.8 | 627.0 | 49.0 | 2.4 | 0.0 | 2,417 | 302 |
| Calories (kj) | 1,903.8 | 2,427.0 | 19.6 | 0.0 | 308.4 | 5.0 | 490.4 | 101.2 | 2,016.0 | 2,623.5 | 204.7 | 10.1 | 0.0 | 10,110 | 1,264 |
| Carbohydrates (g) | 95.4 | 150.0 | 2.2 | 0.0 | 18.8 | 0.2 | 8.5 | 1.1 | 0.0 | 161.8 | 12.4 | 0.4 | 0.0 | 451 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 9.2 | 0.0 | 0.0 | 1.7 | 6.9 | 0.0 | 0.0 | 257 | 32 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 9.2 | 0.0 | 0.0 | 1.7 | 6.9 | 0.0 | 0.0 | 392 | 49 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 9.2 | 0.0 | 0.0 | 1.7 | 6.9 | 0.0 | 0.0 | 64 | 8 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 0.1 | 1.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 3.6 | 0.0 | 161.7 | 1.6 | 23.8 | 1.0 | 0.0 | 14.9 | 107.3 | 3.3 | 3.6 | 348 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.9 | 0.0 | 15.0 | 0.0 | 1.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 912.5 | 0.0 | 237.8 | 1.5 | 170.2 | 0.5 | 0.0 | 6.6 | 157.8 | 3.0 | 0.0 | 1,625 | 203 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 527.6 | n/a | n/a | n/a | n/a | 528 | 66 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 29.8 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 4 |
| Potassium (mg) | 133.8 | 3.0 | 0.5 | 0.2 | 493.8 | 17.7 | 276.3 | 12.4 | 0.0 | 219.5 | 327.7 | 35.4 | 3.6 | 1,524 | 190 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 6.4 | 0.1 | 6.0 | 0.0 | 0.0 | 0.2 | 4.2 | 0.1 | 0.0 | 30 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 7 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 4.2 | 0.0 | 7.1 | 0.0 | 1.7 | 0.0 | 0.0 | 16 | 2 |
| Selenium (mcg) | 42.4 | 0.9 | 0.0 | 0.0 | 4.6 | 0.1 | 3.7 | 0.0 | 0.0 | 2.0 | 3.1 | 0.1 | 0.0 | 57 | 7 |
| Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 1.5 | 726.2 | 1,162.7 | 6.8 | 0.2 | 89.7 | 0.8 | 0.0 | 46.2 | 4.5 | 0.4 | 10.7 | 2,052 | 257 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | n/a | 306 | 38 |
| Sugar (g) | 0.3 | 149.7 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.1 | 0.0 | 160.1 | 0.4 | 0.0 | 0.0 | 312 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 666.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 1,109 | 139 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 6.7 | 0.0 | 54.5 | 0.0 | 2.9 | 0.0 | 0.0 | 70 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 255 | 32 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 160.5 | 4.4 | 0.0 | 2.2 | 0.6 | 0.0 | 355.1 | 539 | 67 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 5 | 1 |
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