Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 slices (40g) bacon |
1 to taste (0g) butter |
3 (218g) chicken breast halves |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
4 medium (852g) red potatoes |
2 (6g) garlic cloves |
1 large (150g) onions |
1/2 teaspoon (1g) dried thyme |
2/3 cup (163g) chicken broth |
1/2 cup (30g) fresh parsley |
1/2 cup (118g) dry white wine |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 12 | 3 |
| Arginine (g) | 0.3 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.0 | n/a | 2.2 | 0.3 | 3.0 | 0.1 | 9.4 | 0.1 | 0.5 | 0.1 | 1.7 | 0.7 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.4 | n/a | 4.0 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | n/a | 23.9 | 9.4 | 0.7 | 5.1 | 85.2 | 10.9 | 34.5 | 13.2 | 6.5 | 41.4 | 10.6 | 244 | 61 |
| Calories | 183.2 | n/a | 374.1 | 227.5 | 0.0 | 2.9 | 596.4 | 8.9 | 60.0 | 1.9 | 26.0 | 10.8 | 96.4 | 1,588 | 397 |
| Calories (kj) | 767.2 | n/a | 1,566.0 | 951.9 | 0.0 | 12.1 | 2,513.4 | 37.4 | 249.0 | 8.1 | 109.0 | 45.3 | 402.2 | 6,662 | 1,665 |
| Carbohydrates (g) | 0.3 | n/a | 0.0 | 47.7 | 0.0 | 0.7 | 135.5 | 2.0 | 14.0 | 0.4 | 0.6 | 1.9 | 3.1 | 206 | 52 |
| Cholesterol (mg) | 27.2 | n/a | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 42 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.3 | 14.5 | 0.1 | 2.6 | 0.3 | 0.0 | 1.0 | 0.0 | 20 | 5 |
| Folate (mcg) | 0.8 | n/a | 8.7 | 114.4 | 0.0 | 0.2 | 153.4 | 0.2 | 28.5 | 1.9 | 3.3 | 45.6 | 1.2 | 358 | 90 |
| Folate, DFE (mcg) | 0.8 | n/a | 8.7 | 181.9 | 0.0 | 0.2 | 153.4 | 0.2 | 28.5 | 1.9 | 3.3 | 45.6 | 1.2 | 426 | 106 |
| Folate, food (mcg) | 0.8 | n/a | 8.7 | 18.1 | 0.0 | 0.2 | 153.4 | 0.2 | 28.5 | 1.9 | 3.3 | 45.6 | 1.2 | 262 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | 1.9 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 3.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.7 | n/a | 6.7 | 2.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Glycine (g) | 0.3 | n/a | 2.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 1.6 | 2.9 | 0.0 | 0.1 | 6.2 | 0.1 | 0.3 | 0.9 | 0.3 | 1.9 | 0.3 | 15 | 4 |
| Isoleucine (g) | 0.2 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 3.3 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 4.8 | n/a | 54.4 | 13.8 | 0.0 | 2.0 | 187.4 | 1.5 | 15.0 | 1.5 | 1.6 | 15.0 | 11.8 | 309 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.0 | n/a | 8.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 17 | 4 |
| Niacin (mg) | 1.5 | n/a | 21.5 | 3.7 | 0.0 | 0.0 | 9.8 | 0.0 | 0.2 | 0.0 | 2.2 | 0.4 | 0.1 | 40 | 10 |
| Pantothenic acid (mg) | 0.2 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 75.2 | n/a | 378.5 | 67.5 | 0.0 | 1.8 | 519.7 | 9.2 | 43.5 | 1.4 | 48.8 | 17.4 | 21.2 | 1,184 | 296 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 42.6 | n/a | 22.5 | 1.1 | n/a | 1.5 | n/a | 69 | 17 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 83.2 | n/a | 478.5 | 66.9 | 0.2 | 15.3 | 3,876.6 | 24.1 | 219.0 | 5.7 | 140.0 | 166.2 | 83.5 | 5,159 | 1,290 |
| Proline (g) | 0.3 | n/a | 2.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Protein (g) | 4.6 | n/a | 45.3 | 6.5 | 0.0 | 0.1 | 16.1 | 0.4 | 1.7 | 0.1 | 3.3 | 0.9 | 0.1 | 79 | 20 |
| Retinol (mcg) | 4.4 | n/a | 52.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.0 | n/a | 5.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 8.1 | n/a | 36.1 | 21.2 | 0.0 | 0.1 | 4.3 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 71 | 18 |
| Serine (g) | 0.2 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 333.2 | n/a | 137.0 | 1.3 | 1,162.7 | 0.2 | 153.4 | 1.0 | 6.0 | 0.4 | 498.0 | 16.8 | 5.9 | 2,316 | 579 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 113.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 114 | 28 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 11.0 | 0.1 | 6.4 | 0.0 | 0.5 | 0.3 | 1.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 18.0 | n/a | 20.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 41 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.2 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 14.8 | n/a | 180.5 | 0.0 | 0.0 | 6.3 | 59.6 | 0.5 | 3.0 | 26.6 | 0.0 | 2,527.2 | 0.0 | 2,819 | 705 |
| Vitamin A, RAE (mcg) | 4.4 | n/a | 52.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 126.3 | 0.0 | 185 | 46 |
| Vitamin B-12 (mcg) | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73.3 | 1.9 | 11.1 | 0.4 | 0.0 | 39.9 | 0.0 | 126 | 32 |
| Vitamin D (IU) | 25.2 | n/a | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Water (g) | 16.1 | n/a | 151.1 | 7.5 | 0.0 | 0.1 | 689.8 | 3.5 | 133.7 | 0.1 | 156.2 | 26.3 | 102.1 | 1,286 | 322 |
| Zinc (mg) | 0.5 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 2.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.