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Nutritional Facts: Chicken for a Winter Night

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 slices (40g)
bacon
1 to taste (0g)
butter
3 (218g)
chicken breast halves
1/2 cup (63g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 medium (852g)
red potatoes
2 (6g)
garlic cloves
1 large (150g)
onions
1/2 teaspoon (1g)
dried thyme
2/3 cup (163g)
chicken broth
1/2 cup (30g)
fresh parsley
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine (g) 0.3 n/a 2.6 0.2 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 12 3
Arginine (g) 0.3 n/a 2.8 0.3 0.0 0.0 0.8 0.0 0.2 n/a n/a 0.0 n/a 4 1
Ash (g) 1.0 n/a 2.2 0.3 3.0 0.1 9.4 0.1 0.5 0.1 1.7 0.7 0.2 19 5
Aspartic acid (g) 0.4 n/a 4.0 0.3 0.0 0.0 3.8 0.0 0.1 n/a n/a 0.1 n/a 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 n/a 23.9 9.4 0.7 5.1 85.2 10.9 34.5 13.2 6.5 41.4 10.6 244 61
Calories 183.2 n/a 374.1 227.5 0.0 2.9 596.4 8.9 60.0 1.9 26.0 10.8 96.4 1,588 397
Calories (kj) 767.2 n/a 1,566.0 951.9 0.0 12.1 2,513.4 37.4 249.0 8.1 109.0 45.3 402.2 6,662 1,665
Carbohydrates (g) 0.3 n/a 0.0 47.7 0.0 0.7 135.5 2.0 14.0 0.4 0.6 1.9 3.1 206 52
Cholesterol (mg) 27.2 n/a 139.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166 42
Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.0 1.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.7 0.0 0.3 14.5 0.1 2.6 0.3 0.0 1.0 0.0 20 5
Folate (mcg) 0.8 n/a 8.7 114.4 0.0 0.2 153.4 0.2 28.5 1.9 3.3 45.6 1.2 358 90
Folate, DFE (mcg) 0.8 n/a 8.7 181.9 0.0 0.2 153.4 0.2 28.5 1.9 3.3 45.6 1.2 426 106
Folate, food (mcg) 0.8 n/a 8.7 18.1 0.0 0.2 153.4 0.2 28.5 1.9 3.3 45.6 1.2 262 65
Folic acid (mcg) 0.0 n/a 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a 0.0 2.6 n/a 1.9 n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.4 n/a 3.0 n/a n/a n/a n/a 6 2
Glutamic acid (g) 0.7 n/a 6.7 2.2 0.0 0.0 2.8 0.0 0.4 n/a n/a 0.1 n/a 13 3
Glycine (g) 0.3 n/a 2.7 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 0.2 n/a 1.4 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 1.6 2.9 0.0 0.1 6.2 0.1 0.3 0.9 0.3 1.9 0.3 15 4
Isoleucine (g) 0.2 n/a 2.3 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 3.3 0.4 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Lysine (g) 0.4 n/a 3.8 0.1 0.0 0.0 0.8 0.0 0.1 0.0 n/a 0.1 n/a 5 1
Magnesium (mg) 4.8 n/a 54.4 13.8 0.0 2.0 187.4 1.5 15.0 1.5 1.6 15.0 11.8 309 77
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.4 0.0 0.1 1.2 0.1 0.2 0.1 0.2 0.0 0.1 3 1
Methionine (g) 0.1 n/a 1.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 8.0 n/a 8.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 17 4
Niacin (mg) 1.5 n/a 21.5 3.7 0.0 0.0 9.8 0.0 0.2 0.0 2.2 0.4 0.1 40 10
Pantothenic acid (mg) 0.2 n/a 1.7 0.3 0.0 0.0 2.4 0.0 0.2 n/a 0.0 0.1 0.1 5 1
Phenylalanine (g) 0.2 n/a 1.8 0.3 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 75.2 n/a 378.5 67.5 0.0 1.8 519.7 9.2 43.5 1.4 48.8 17.4 21.2 1,184 296
Phytosterols n/a n/a n/a n/a 0.0 1.1 42.6 n/a 22.5 1.1 n/a 1.5 n/a 69 17
Polyunsaturated Fat (g) 1.9 n/a 4.3 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.0 7 2
Potassium (mg) 83.2 n/a 478.5 66.9 0.2 15.3 3,876.6 24.1 219.0 5.7 140.0 166.2 83.5 5,159 1,290
Proline (g) 0.3 n/a 2.1 0.7 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.1 n/a 4 1
Protein (g) 4.6 n/a 45.3 6.5 0.0 0.1 16.1 0.4 1.7 0.1 3.3 0.9 0.1 79 20
Retinol (mcg) 4.4 n/a 52.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Riboflavin (mg) 0.0 n/a 0.2 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.0 n/a 5.8 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.0 13 3
Selenium (mcg) 8.1 n/a 36.1 21.2 0.0 0.1 4.3 0.9 0.8 0.0 0.0 0.0 0.1 71 18
Serine (g) 0.2 n/a 1.6 0.3 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 3 1
Sodium (mg) 333.2 n/a 137.0 1.3 1,162.7 0.2 153.4 1.0 6.0 0.4 498.0 16.8 5.9 2,316 579
Starch n/a n/a n/a n/a n/a n/a 113.7 n/a 0.0 n/a n/a n/a n/a 114 28
Sucrose n/a n/a n/a n/a n/a 0.0 2.5 n/a 1.5 n/a n/a n/a n/a 4 1
Sugar (g) 0.0 n/a 0.0 0.2 0.0 0.0 11.0 0.1 6.4 0.0 0.5 0.3 1.1 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.5 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.2 n/a 1.9 0.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a 1 0
Total Fat (g) 18.0 n/a 20.1 0.6 0.0 0.0 1.2 0.0 0.2 0.1 0.9 0.2 0.0 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 1.5 0.2 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 2 1
Valine (g) 0.2 n/a 2.2 0.3 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 14.8 n/a 180.5 0.0 0.0 6.3 59.6 0.5 3.0 26.6 0.0 2,527.2 0.0 2,819 705
Vitamin A, RAE (mcg) 4.4 n/a 52.2 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 126.3 0.0 185 46
Vitamin B-12 (mcg) 0.3 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 1.2 0.0 0.0 0.0 1.4 0.1 0.2 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 73.3 1.9 11.1 0.4 0.0 39.9 0.0 126 32
Vitamin D (IU) 25.2 n/a 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60 15
Water (g) 16.1 n/a 151.1 7.5 0.0 0.1 689.8 3.5 133.7 0.1 156.2 26.3 102.1 1,286 322
Zinc (mg) 0.5 n/a 1.7 0.4 0.0 0.0 2.8 0.1 0.3 0.0 0.2 0.3 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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