Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (3g) garlic cloves |
1 teaspoon (2g) cumin |
200 g (200g) cabbage |
1/2 (55g) onions |
1 (61g) carrots |
2 tablespoons (0g) mayonnaise |
1 tablespoon (15g) yoghurt |
660 g (660g) pork |
2 (100g) eggs |
75 g (75g) breadcrumbs |
2 tablespoons (27g) oil |
2 tablespoons (8g) parsley |
1 to taste (0g) bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 10.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 11.7 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.6 | n/a | 0.1 | 7.3 | 1.1 | 2.2 | 0.0 | 0.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 17.3 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 5.4 | 19.6 | 80.0 | 12.7 | 20.1 | n/a | 18.2 | 118.8 | 56.0 | 137.2 | 0.0 | 10.5 | n/a | 478 | 120 |
| Calories | 120.2 | 4.5 | 7.9 | 50.0 | 22.0 | 25.0 | n/a | 9.2 | 1,326.6 | 143.0 | 296.2 | 240.4 | 2.7 | n/a | 2,248 | 562 |
| Calories (kj) | 503.1 | 18.7 | 32.9 | 206.0 | 91.3 | 105.5 | n/a | 38.6 | 5,537.4 | 599.0 | 1,239.7 | 1,006.1 | 11.5 | n/a | 9,390 | 2,347 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.9 | 11.6 | 5.1 | 5.8 | n/a | 0.7 | 0.0 | 0.7 | 54.0 | 0.0 | 0.5 | n/a | 80 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 554.4 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 928 | 232 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 5.0 | 0.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 0.2 | 86.0 | 10.5 | 11.6 | n/a | 1.1 | 19.8 | 47.0 | 80.2 | 0.0 | 11.6 | n/a | 268 | 67 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.2 | 86.0 | 10.5 | 11.6 | n/a | 1.1 | 19.8 | 47.0 | 123.0 | 0.0 | 11.6 | n/a | 311 | 78 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.2 | 86.0 | 10.5 | 11.6 | n/a | 1.1 | 19.8 | 47.0 | 18.7 | 0.0 | 11.6 | n/a | 206 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.5 | 0.0 | 0.0 | n/a | 61 | 15 |
| Fructose | n/a | n/a | n/a | 2.9 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.3 | 1.1 | 0.4 | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.1 | 28.7 | 1.7 | 3.1 | 0.0 | 0.0 | n/a | 35 | 9 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.4 | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 6.6 | 1.8 | 3.6 | 0.0 | 0.5 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 15.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 16.6 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 18 | 5 |
| Magnesium (mg) | 0.0 | 0.8 | 7.7 | 24.0 | 5.5 | 7.3 | n/a | 1.8 | 165.0 | 12.0 | 32.2 | 0.0 | 3.8 | n/a | 260 | 65 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 25.8 | 3.7 | 0.8 | 7.5 | 0.0 | n/a | 42 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.6 | n/a | 0.0 | 42.9 | 0.1 | 5.0 | 0.0 | 0.1 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 4.8 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 4.6 | 10.5 | 52.0 | 16.0 | 21.4 | n/a | 14.3 | 1,524.6 | 198.0 | 123.7 | 0.0 | 4.4 | n/a | 1,969 | 492 |
| Phytosterols (mg) | 131.6 | n/a | 1.4 | 22.0 | 8.3 | n/a | n/a | n/a | n/a | n/a | 6.0 | 263.3 | 0.4 | n/a | 433 | 108 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.7 | 1.9 | 1.5 | 14.9 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 0.0 | 12.0 | 37.5 | 340.0 | 80.3 | 195.2 | n/a | 23.3 | 2,356.2 | 138.0 | 147.0 | 0.0 | 42.1 | n/a | 3,372 | 843 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.3 | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.4 | 2.6 | 0.6 | 0.6 | n/a | 0.5 | 181.6 | 12.6 | 10.0 | 0.0 | 0.2 | n/a | 209 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 6.6 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 171 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 20.4 | 3.1 | 0.9 | 3.5 | 0.0 | n/a | 30 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | 0.3 | 291.7 | 30.7 | 18.9 | 0.0 | 0.0 | n/a | 343 | 86 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 0.0 | 0.5 | 3.5 | 36.0 | 2.2 | 42.1 | n/a | 6.9 | 363.0 | 142.0 | 549.0 | 0.0 | 4.3 | n/a | 1,149 | 287 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 44.7 | n/a | n/a | n/a | 46 | 11 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.5 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 2.3 | 2.9 | n/a | 0.7 | 0.0 | 0.4 | 4.6 | 0.0 | 0.1 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 8.2 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 1.1 | 0.1 | 3.9 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.5 | 60.8 | 9.5 | 4.0 | 27.2 | 0.1 | n/a | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 26.7 | 196.0 | 1.1 | 10,190.7 | n/a | 14.9 | 26.4 | 540.0 | 0.0 | 0.0 | 640.2 | n/a | 11,636 | 2,909 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 10.0 | 0.0 | 509.4 | n/a | 4.1 | 6.6 | 160.0 | 0.0 | 0.0 | 32.0 | n/a | 723 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.5 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.2 | 73.2 | 4.1 | 3.6 | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 93 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 204.6 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 287 | 72 |
| Water (g) | 0.0 | 1.8 | 0.2 | 184.4 | 49.0 | 53.9 | n/a | 13.2 | 412.7 | 76.2 | 4.9 | 0.0 | 6.7 | n/a | 803 | 201 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 19.1 | 1.3 | 1.1 | 0.0 | 0.1 | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.