You are in: Home /
Lost? Site Map

Nutritional Facts: Best Ever Chocolate Pie – With Seven Minute Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (205g)
Crisco shortening
1 teaspoon (6g)
salt
8 tablespoons (119g)
cold water
1 1/3 cups (267g)
sugar
1/2 cup (63g)
flour
2 tablespoons (10g)
cocoa
2 cups (488g)
whole milk
2 (100g)
eggs
3 tablespoons (43g)
salted butter
1 1/4 teaspoons (5g)
vanilla
2 (66g)
egg whites
1 1/2 cups (300g)
sugar
2 teaspoons (15g)
light corn syrup
1 dash (0g)
salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.7 0.0 n/a 0.5 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 1.6 0.0 0.0 n/a n/a 0.3 n/a 0.4 0.8 0.0 n/a 0.4 n/a n/a 0.0 n/a 3 0
Ash (g) 1.8 0.0 6.0 0.1 0.0 0.3 n/a 3.3 1.1 0.9 0.0 0.4 0.0 0.0 0.4 0.0 14 1
Aspartic acid (g) 1.6 0.0 0.0 n/a n/a 0.3 n/a 1.1 1.3 0.0 n/a 0.8 n/a n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 0.0 1.4 3.6 2.7 9.4 0.0 551.4 56.0 10.2 0.6 4.6 3.0 1.9 0.1 0.5 702 44
Calories 1,365.0 1,812.2 0.0 0.0 1,031.7 227.5 40.0 297.7 143.0 305.4 15.1 34.3 1,161.0 41.5 0.0 12.1 6,487 405
Calories (kj) 5,711.3 7,583.0 0.0 0.0 4,313.6 951.9 167.4 1,244.4 599.0 1,277.6 63.3 142.6 4,854.0 173.2 0.0 50.6 27,132 1,696
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 286.2 0.0 0.0 0.0 266.5 47.7 6.0 23.4 0.7 0.0 0.7 0.5 299.9 11.3 0.0 0.5 943 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 372.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 512 32
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.3 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 1.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 686.3 0.0 0.0 0.0 0.0 114.4 n/a 24.4 47.0 1.3 0.0 2.6 0.0 0.0 0.0 0.0 876 55
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 181.9 n/a 24.4 47.0 1.3 0.0 2.6 0.0 0.0 0.0 0.0 1,348 84
Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 18.1 n/a 24.4 47.0 1.3 0.0 2.6 0.0 0.0 0.0 0.0 202 13
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 42
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 13.0 0.0 0.0 n/a n/a 2.2 n/a 3.1 1.7 0.1 n/a 1.0 n/a n/a 0.0 n/a 21 1
Glycine (g) 1.4 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.4 0.0 n/a 0.3 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.3 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
Iron (mg) 17.4 0.0 0.0 0.0 0.1 2.9 3.6 0.1 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 26 2
Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.2 n/a 0.8 0.7 0.0 n/a 0.4 n/a n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 24.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 25 2
Leucine (g) 2.7 0.0 0.0 n/a n/a 0.4 n/a 1.3 1.1 0.0 n/a 0.7 n/a n/a 0.0 n/a 6 0
Lysine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.9 0.0 n/a 0.5 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 82.5 0.0 0.1 1.2 0.0 13.8 n/a 48.8 12.0 0.9 0.6 7.3 0.0 0.1 0.0 0.5 168 10
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.4 0.0 n/a 0.3 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 87.1 0.0 0.0 0.0 0.1 n/a 4.0 3.7 9.0 0.0 0.0 0.0 0.0 0.0 0.0 104 7
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 3.7 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 26 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.3 n/a 1.8 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a 0.3 n/a 0.7 0.7 0.0 n/a 0.5 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 405.0 0.0 0.0 0.0 0.0 67.5 n/a 409.9 198.0 10.2 0.3 9.9 0.0 0.0 0.0 0.3 1,101 69
Phytosterols n/a 303.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 303 19
Polyunsaturated Fat (g) 1.5 54.6 0.0 0.0 0.0 0.3 n/a 1.0 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 61 4
Potassium (mg) 401.3 0.0 0.5 1.2 5.3 66.9 n/a 644.2 138.0 10.2 7.8 107.6 6.0 0.1 0.0 6.2 1,395 87
Proline (g) 4.5 0.0 0.0 n/a n/a 0.7 n/a 1.6 0.5 0.0 n/a 0.3 n/a n/a 0.0 n/a 8 0
Protein (g) 38.7 0.0 0.0 0.0 0.0 6.5 2.0 15.4 12.6 0.4 0.0 7.2 0.0 0.0 0.0 0.0 83 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 219.6 160.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 665 42
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.1 0.3 n/a 0.8 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 51.3 0.0 0.0 0.0 0.1 0.0 9.1 3.1 21.9 0.0 0.0 0.0 0.0 0.0 0.0 86 5
Selenium (mcg) 127.1 0.0 0.0 0.0 1.6 21.2 n/a 18.1 30.7 0.4 0.0 13.2 1.8 0.1 0.0 0.0 214 13
Serine (g) 1.9 0.0 0.0 n/a n/a 0.3 n/a 0.5 1.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 4 0
Sodium (mg) 7.5 0.0 2,325.5 3.6 2.7 1.3 0.0 209.8 142.0 304.2 0.5 109.6 3.0 9.1 155.0 0.4 3,274 205
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 266.1 n/a n/a 0.0 0.0 n/a n/a 0.0 299.4 0.0 n/a n/a 566 35
Sugar (g) 1.0 n/a 0.0 0.0 266.1 0.2 0.0 24.6 0.4 0.0 0.7 0.5 299.4 3.9 0.0 0.5 597 37
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.1 0.0 0.0 n/a n/a 0.2 n/a 0.7 0.6 0.0 n/a 0.3 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 3.7 205.0 0.0 0.0 0.0 0.6 1.0 15.9 9.5 34.6 0.0 0.1 0.0 0.0 0.0 0.0 270 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 n/a n/a 0.2 n/a 0.7 0.5 0.0 n/a 0.3 n/a n/a 0.0 n/a 3 0
Valine (g) 1.6 0.0 0.0 n/a n/a 0.3 n/a 0.9 0.9 0.0 n/a 0.5 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790.6 540.0 1,064.6 0.0 0.0 0.0 0.0 0.0 0.0 2,395 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 224.5 160.0 291.4 0.0 0.0 0.0 0.0 0.0 0.0 676 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 248.9 82.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 356 22
Water (g) 44.7 0.0 0.0 118.4 0.1 7.5 n/a 430.1 76.2 6.8 2.8 57.8 0.1 3.3 0.0 2.2 750 47
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.4 n/a 1.8 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Ever Chocolate Pie – With Seven Minute Frosting.