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    Nutritional Facts: Best Ever Chocolate Pie – With Seven Minute Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 cup (205g)
    Crisco shortening
    1 teaspoon (6g)
    salt
    8 tablespoons (119g)
    cold water
    1 1/3 cups (267g)
    sugar
    1/2 cup (63g)
    flour
    2 tablespoons (10g)
    cocoa
    2 cups (488g)
    whole milk
    2 (100g)
    eggs
    3 tablespoons (43g)
    salted butter
    1 1/4 teaspoons (5g)
    vanilla
    2 (66g)
    egg whites
    1 1/2 cups (300g)
    sugar
    2 teaspoons (15g)
    light corn syrup
    1 dash (0g)
    salt
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a n/a 0.2 n/a 0.5 0.7 0.0 n/a 0.5 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.4 3 0
    Arginine (g) 1.6 0.0 0.0 n/a n/a 0.3 n/a 0.4 0.8 0.0 n/a 0.4 n/a n/a 0.0 n/a 3 0
    Ash (g) 1.8 0.0 6.0 0.1 0.0 0.3 n/a 3.3 1.1 0.9 0.0 0.4 0.0 0.0 0.4 0.0 14 1
    Aspartic acid (g) 1.6 0.0 0.0 n/a n/a 0.3 n/a 1.1 1.3 0.0 n/a 0.8 n/a n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 0.0 1.4 3.6 2.7 9.4 0.0 551.4 56.0 10.2 0.6 4.6 3.0 1.9 0.1 0.5 702 44
    Calories 1,365.0 1,812.2 0.0 0.0 1,031.7 227.5 40.0 297.7 143.0 305.4 15.1 34.3 1,161.0 41.5 0.0 12.1 6,487 405
    Calories (kj) 5,711.3 7,583.0 0.0 0.0 4,313.6 951.9 167.4 1,244.4 599.0 1,277.6 63.3 142.6 4,854.0 173.2 0.0 50.6 27,132 1,696
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 286.2 0.0 0.0 0.0 266.5 47.7 6.0 23.4 0.7 0.0 0.7 0.5 299.9 11.3 0.0 0.5 943 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.8 372.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 512 32
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.3 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 1.7 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Folate (mcg) 686.3 0.0 0.0 0.0 0.0 114.4 n/a 24.4 47.0 1.3 0.0 2.6 0.0 0.0 0.0 0.0 876 55
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 0.0 181.9 n/a 24.4 47.0 1.3 0.0 2.6 0.0 0.0 0.0 0.0 1,348 84
    Folate, food (mcg) 108.8 0.0 0.0 0.0 0.0 18.1 n/a 24.4 47.0 1.3 0.0 2.6 0.0 0.0 0.0 0.0 202 13
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 42
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.2 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 13.0 0.0 0.0 n/a n/a 2.2 n/a 3.1 1.7 0.1 n/a 1.0 n/a n/a 0.0 n/a 21 1
    Glycine (g) 1.4 0.0 0.0 n/a n/a 0.2 n/a 0.4 0.4 0.0 n/a 0.3 n/a n/a 0.0 n/a 3 0
    Histidine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.3 0.0 n/a 0.2 n/a n/a 0.0 n/a 2 0
    Iron (mg) 17.4 0.0 0.0 0.0 0.1 2.9 3.6 0.1 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 26 2
    Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.2 n/a 0.8 0.7 0.0 n/a 0.4 n/a n/a 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 24.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 25 2
    Leucine (g) 2.7 0.0 0.0 n/a n/a 0.4 n/a 1.3 1.1 0.0 n/a 0.7 n/a n/a 0.0 n/a 6 0
    Lysine (g) 0.9 0.0 0.0 n/a n/a 0.1 n/a 0.7 0.9 0.0 n/a 0.5 n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 82.5 0.0 0.1 1.2 0.0 13.8 n/a 48.8 12.0 0.9 0.6 7.3 0.0 0.1 0.0 0.5 168 10
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.4 0.0 n/a 0.3 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 87.1 0.0 0.0 0.0 0.1 n/a 4.0 3.7 9.0 0.0 0.0 0.0 0.0 0.0 0.0 104 7
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 3.7 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 26 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.3 n/a 1.8 1.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 0
    Phenylalanine (g) 2.0 0.0 0.0 n/a n/a 0.3 n/a 0.7 0.7 0.0 n/a 0.5 n/a n/a 0.0 n/a 4 0
    Phosphorus (mg) 405.0 0.0 0.0 0.0 0.0 67.5 n/a 409.9 198.0 10.2 0.3 9.9 0.0 0.0 0.0 0.3 1,101 69
    Phytosterols n/a 303.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 303 19
    Polyunsaturated Fat (g) 1.5 54.6 0.0 0.0 0.0 0.3 n/a 1.0 1.9 1.3 0.0 0.0 0.0 0.0 0.0 0.0 61 4
    Potassium (mg) 401.3 0.0 0.5 1.2 5.3 66.9 n/a 644.2 138.0 10.2 7.8 107.6 6.0 0.1 0.0 6.2 1,395 87
    Proline (g) 4.5 0.0 0.0 n/a n/a 0.7 n/a 1.6 0.5 0.0 n/a 0.3 n/a n/a 0.0 n/a 8 0
    Protein (g) 38.7 0.0 0.0 0.0 0.0 6.5 2.0 15.4 12.6 0.4 0.0 7.2 0.0 0.0 0.0 0.0 83 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 219.6 160.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 665 42
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.1 0.3 n/a 0.8 0.5 0.0 0.0 0.3 0.1 0.0 0.0 0.0 4 0
    Saturated Fat (g) 0.6 51.3 0.0 0.0 0.0 0.1 0.0 9.1 3.1 21.9 0.0 0.0 0.0 0.0 0.0 0.0 86 5
    Selenium (mcg) 127.1 0.0 0.0 0.0 1.6 21.2 n/a 18.1 30.7 0.4 0.0 13.2 1.8 0.1 0.0 0.0 214 13
    Serine (g) 1.9 0.0 0.0 n/a n/a 0.3 n/a 0.5 1.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 4 0
    Sodium (mg) 7.5 0.0 2,325.5 3.6 2.7 1.3 0.0 209.8 142.0 304.2 0.5 109.6 3.0 9.1 155.0 0.4 3,274 205
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 266.1 n/a n/a 0.0 0.0 n/a n/a 0.0 299.4 0.0 n/a n/a 566 35
    Sugar (g) 1.0 n/a 0.0 0.0 266.1 0.2 0.0 24.6 0.4 0.0 0.7 0.5 299.4 3.9 0.0 0.5 597 37
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 1.1 0.0 0.0 n/a n/a 0.2 n/a 0.7 0.6 0.0 n/a 0.3 n/a n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.3 1.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 3.7 205.0 0.0 0.0 0.0 0.6 1.0 15.9 9.5 34.6 0.0 0.1 0.0 0.0 0.0 0.0 270 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.1 n/a 0.4 0.2 0.0 n/a 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 n/a n/a 0.2 n/a 0.7 0.5 0.0 n/a 0.3 n/a n/a 0.0 n/a 3 0
    Valine (g) 1.6 0.0 0.0 n/a n/a 0.3 n/a 0.9 0.9 0.0 n/a 0.5 n/a n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 790.6 540.0 1,064.6 0.0 0.0 0.0 0.0 0.0 0.0 2,395 150
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 224.5 160.0 291.4 0.0 0.0 0.0 0.0 0.0 0.0 676 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 248.9 82.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 356 22
    Water (g) 44.7 0.0 0.0 118.4 0.1 7.5 n/a 430.1 76.2 6.8 2.8 57.8 0.1 3.3 0.0 2.2 750 47
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 0.4 n/a 1.8 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 0

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