Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (0g) spices |
2 tablespoons (12g) ground cumin |
1 tablespoon (8g) chili powder |
1 tablespoon (7g) paprika |
1 tablespoon (3g) dried oregano |
2 teaspoons (6g) garlic powder |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dried chipotle powder |
1 to taste (0g) pork |
3 tablespoons (41g) extra virgin olive oil |
3 lbs (1,361g) country-style boneless pork ribs |
2 large (300g) onions |
1 (119g) green bell peppers |
1 (119g) orange bell peppers |
3 large (11g) garlic cloves |
28 ounces (0g) diced fire-roasted tomatoes |
2 tablespoons (14g) masa harina |
3 tablespoons (44g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.8 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 20 | 3 |
| Ash | n/a | 0.9 | 0.9 | 0.5 | 0.2 | 0.2 | 6.0 | 0.1 | 0.2 | n/a | 0.0 | 13.7 | 1.1 | 0.5 | 0.6 | 0.2 | n/a | 0.2 | 0.0 | 25 | 4 |
| Aspartic acid | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.6 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | 29 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 111.7 | 26.4 | 15.6 | 47.9 | 4.9 | 1.4 | 5.1 | 4.5 | n/a | 0.4 | 285.8 | 69.0 | 11.9 | 8.3 | 19.5 | n/a | 19.4 | 1.3 | 633 | 106 |
| Calories | n/a | 45.0 | 22.6 | 19.2 | 8.0 | 20.5 | 0.0 | 2.9 | 3.8 | n/a | 358.0 | 1,905.1 | 120.0 | 23.8 | 36.9 | 16.1 | n/a | 52.0 | 0.0 | 2,634 | 439 |
| Calories (kj) | n/a | 188.0 | 94.3 | 80.3 | 33.2 | 85.9 | 0.0 | 12.1 | 15.9 | n/a | 1,498.1 | 7,946.9 | 498.0 | 100.0 | 153.5 | 67.3 | n/a | 217.7 | 0.0 | 10,991 | 1,832 |
| Carbohydrates | n/a | 5.3 | 4.0 | 3.7 | 2.1 | 4.5 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 0.0 | 28.0 | 5.5 | 7.2 | 3.6 | n/a | 10.9 | 0.0 | 76 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,007.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,007 | 168 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber | n/a | 1.3 | 2.8 | 2.4 | 1.3 | 0.6 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 5.1 | 2.0 | 2.5 | 0.2 | n/a | 0.9 | 0.0 | 20 | 3 |
| Folate | n/a | 1.2 | 2.2 | 3.3 | 7.1 | 2.9 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 57.0 | 11.9 | 54.7 | 0.3 | n/a | 29.8 | 0.0 | 171 | 29 |
| Folate, DFE | n/a | 1.2 | 2.2 | 3.3 | 7.1 | 2.9 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 57.0 | 11.9 | 54.7 | 0.3 | n/a | 47.7 | 0.0 | 189 | 32 |
| Folate, food | n/a | 1.2 | 2.2 | 3.3 | 7.1 | 2.9 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 57.0 | 11.9 | 54.7 | 0.3 | n/a | 4.1 | 0.0 | 145 | 24 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.7 | 0.0 | 26 | 4 |
| Fructose | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.9 | 1.3 | 2.7 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.9 | 1.4 | 2.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.1 | 0.8 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | n/a | 47 | 8 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 8.0 | 1.4 | 1.4 | 1.1 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 12.2 | 0.6 | 0.4 | 0.5 | 0.2 | n/a | 1.1 | 0.0 | 28 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 25 | 4 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 27 | 4 |
| Magnesium | n/a | 43.9 | 11.9 | 12.1 | 8.1 | 4.8 | 0.1 | 2.0 | 2.0 | n/a | 0.0 | 313.0 | 30.0 | 11.9 | 14.3 | 2.7 | n/a | 13.3 | 0.4 | 470 | 78 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat | n/a | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 66 | 11 |
| Niacin | n/a | 0.5 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 42.1 | 0.3 | 0.6 | 1.2 | 0.1 | n/a | 1.4 | 0.0 | 48 | 8 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.6 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 25 | 4 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Phosphorus | n/a | 59.9 | 24.0 | 21.4 | 4.4 | 25.7 | 0.0 | 1.8 | 4.1 | n/a | 0.0 | 2,776.0 | 87.0 | 23.8 | 30.9 | 16.5 | n/a | 30.5 | 0.0 | 3,106 | 518 |
| Phytosterols | n/a | 8.2 | 6.6 | 11.9 | 6.1 | 0.5 | 0.0 | 1.1 | 1.1 | n/a | 89.5 | n/a | 45.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 181 | 30 |
| Polyunsaturated Fat | n/a | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.3 | 8.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 15 | 3 |
| Potassium | n/a | 214.6 | 156.0 | 155.0 | 37.8 | 74.0 | 0.5 | 15.3 | 26.3 | n/a | 0.4 | 4,599.4 | 438.0 | 208.3 | 251.1 | 43.3 | n/a | 37.5 | 0.4 | 6,258 | 1,043 |
| Proline | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 2 |
| Protein | n/a | 2.1 | 1.1 | 1.0 | 0.3 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 282.5 | 3.3 | 1.0 | 1.2 | 0.7 | n/a | 1.3 | 0.0 | 296 | 49 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 27.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 34 | 6 |
| Selenium | n/a | 0.6 | 1.6 | 0.4 | 0.1 | 1.5 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 473.6 | 1.5 | 0.0 | 0.1 | 1.5 | n/a | 2.0 | 0.0 | 483 | 81 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 13 | 2 |
| Sodium | n/a | 20.2 | 131.2 | 4.6 | 0.8 | 3.7 | 2,325.5 | 0.2 | 22.1 | n/a | 0.8 | 911.7 | 12.0 | 3.6 | 4.8 | 1.8 | n/a | 0.7 | 1.3 | 3,445 | 574 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.4 | n/a | 9 | 2 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.3 | 0.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 12.7 | 2.9 | 5.0 | 0.1 | n/a | n/a | 0.0 | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha | n/a | 0.4 | 3.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5.8 | 3.4 | 0.1 | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 2.7 | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 40.5 | 76.7 | 0.3 | 0.2 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Valine | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 15 | 3 |
| Vitamin A, IU | n/a | 152.4 | 2,372.0 | 3,349.3 | 51.0 | 0.0 | 0.0 | 6.3 | 400.3 | n/a | 0.0 | 0.0 | 6.0 | 440.3 | 3,725.9 | 1.0 | n/a | 30.5 | 0.0 | 10,535 | 1,756 |
| Vitamin A, RAE | n/a | 7.7 | 118.6 | 167.5 | 2.6 | 0.0 | 0.0 | 0.3 | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | n/a | 1.6 | 0.0 | 527 | 88 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 10 | 2 |
| Vitamin C | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 95.7 | 152.0 | 3.4 | n/a | 0.0 | 0.0 | 274 | 46 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 299.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 299 | 50 |
| Water | n/a | 1.0 | 0.9 | 0.8 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 991.2 | 267.3 | 111.7 | 109.7 | 6.3 | n/a | 1.3 | 43.5 | 1,535 | 256 |
| Zinc | n/a | 0.6 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 40.8 | 0.5 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.