Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (137g) lasagna noodles |
1 to taste (0g) salt |
0 (0g) eggplants |
3 (267g) leeks |
2 tablespoons (27g) olive oil |
2 (238g) red peppers |
7 ounces (199g) chevre cheese |
2 ounces (57g) pecorino cheese |
1/2 cup (63g) all-purpose flour |
5 tablespoons (71g) butter |
3 3/4 cups (915g) milk |
1/2 teaspoon (0g) bay leaf powder |
1 to taste (0g) fresh nutmeg |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.5 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.7 | 0.3 | 0.0 | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 1.2 | n/a | 0.0 | 2.8 | 0.0 | 1.1 | 5.8 | 3.8 | 0.3 | 1.5 | 6.6 | 0.0 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.7 | 2.1 | 1.1 | 0.3 | 0.0 | 2.3 | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.7 | n/a | 0.0 | 157.5 | 0.3 | 16.7 | 592.4 | 604.4 | 9.4 | 17.0 | 1,088.9 | 2.5 | n/a | n/a | 2,518 | 420 |
| Calories | 507.5 | n/a | 0.0 | 162.9 | 238.7 | 73.8 | 723.6 | 219.8 | 227.5 | 509.1 | 585.6 | 0.9 | n/a | n/a | 3,249 | 542 |
| Calories (kj) | 2,124.5 | n/a | 0.0 | 680.9 | 998.7 | 307.0 | 3,029.7 | 919.0 | 951.9 | 2,129.3 | 2,452.2 | 3.9 | n/a | n/a | 13,597 | 2,266 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 102.1 | n/a | 0.0 | 37.8 | 0.0 | 14.4 | 5.0 | 2.1 | 47.7 | 0.0 | 42.5 | 0.2 | n/a | n/a | 252 | 42 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 157.1 | 59.1 | 0.0 | 152.7 | 128.1 | 0.0 | n/a | n/a | 497 | 83 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.4 | n/a | 0.0 | 4.8 | 0.0 | 5.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 16 | 3 |
| Folate (mcg) | 324.2 | n/a | 0.0 | 170.9 | 0.0 | 109.5 | 4.0 | 4.0 | 16.3 | 2.1 | 45.8 | 0.5 | n/a | n/a | 677 | 113 |
| Folate, DFE (mcg) | 534.9 | n/a | 0.0 | 170.9 | 0.0 | 109.5 | 4.0 | 4.0 | 16.3 | 2.1 | 45.8 | 0.5 | n/a | n/a | 888 | 148 |
| Folate, food (mcg) | 24.6 | n/a | 0.0 | 170.9 | 0.0 | 109.5 | 4.0 | 4.0 | 16.3 | 2.1 | 45.8 | 0.5 | n/a | n/a | 378 | 63 |
| Folic acid (mcg) | 299.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 300 | 50 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 6.3 | n/a | 0.0 | 0.6 | 0.0 | 0.5 | 8.0 | 4.1 | 2.2 | 0.1 | 6.3 | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.7 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | n/a | 0.0 | 5.6 | 0.2 | 1.0 | 3.2 | 0.4 | 0.7 | 0.0 | 0.5 | 0.1 | n/a | n/a | 16 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.0 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3.7 | 1.7 | 0.4 | 0.1 | 2.9 | n/a | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.1 | 1.7 | 0.1 | 0.0 | 2.4 | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 72.5 | n/a | 0.0 | 74.8 | 0.0 | 28.6 | 57.7 | 23.3 | 13.8 | 1.4 | 119.0 | 0.4 | n/a | n/a | 391 | 65 |
| Maltose (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 13.5 | 4.5 | 0.1 | 14.9 | 9.7 | 0.0 | n/a | n/a | 63 | 10 |
| Niacin (mg) | 9.8 | n/a | 0.0 | 1.1 | 0.0 | 2.3 | 2.3 | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.4 | 0.2 | 0.3 | 0.1 | 2.9 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 1.0 | 0.3 | 0.0 | 1.4 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 258.6 | n/a | 0.0 | 93.5 | 0.0 | 61.9 | 745.5 | 431.7 | 67.5 | 17.0 | 851.0 | 0.3 | n/a | n/a | 2,527 | 421 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.4 | 2.8 | 0.2 | 1.4 | 0.3 | 0.3 | 2.2 | 1.2 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 305.1 | n/a | 0.0 | 480.6 | 0.3 | 502.2 | 314.1 | 48.8 | 66.9 | 17.0 | 1,381.7 | 1.6 | n/a | n/a | 3,118 | 520 |
| Proline (g) | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5.2 | 2.1 | 0.7 | 0.1 | 2.9 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 17.8 | n/a | 0.0 | 4.0 | 0.0 | 2.4 | 42.9 | 18.1 | 6.5 | 0.6 | 30.0 | 0.0 | n/a | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 797.2 | 51.1 | 0.0 | 476.4 | 283.7 | 0.0 | n/a | n/a | 1,608 | 268 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.4 | n/a | 0.0 | 0.1 | 3.7 | 0.1 | 41.0 | 9.7 | 0.1 | 36.5 | 20.8 | 0.0 | n/a | n/a | 112 | 19 |
| Selenium (mcg) | 86.5 | n/a | 0.0 | 2.7 | 0.0 | 0.2 | 7.6 | 8.2 | 21.2 | 0.7 | 18.3 | 0.0 | n/a | n/a | 145 | 24 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 1.0 | 0.3 | 0.0 | 1.6 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 8.2 | n/a | 0.0 | 53.4 | 0.5 | 9.5 | 1,023.8 | 681.6 | 1.3 | 506.9 | 448.4 | 0.1 | n/a | n/a | 2,734 | 456 |
| Starch (g) | 85.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.7 | n/a | 0.0 | 10.4 | 0.0 | 10.0 | 5.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 0.7 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 2.5 | 3.9 | 3.8 | 0.5 | 0.1 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.1 | n/a | 0.0 | 0.8 | 27.0 | 0.7 | 59.3 | 15.3 | 0.6 | 57.6 | 33.5 | 0.0 | n/a | n/a | 197 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 1.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 1.2 | 0.3 | 0.0 | 2.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 4,450.9 | 0.0 | 7,451.8 | 2,910.4 | 235.7 | 0.0 | 1,774.3 | 1,262.7 | 18.6 | n/a | n/a | 18,104 | 3,017 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 221.6 | 0.0 | 373.7 | 809.1 | 54.5 | 0.0 | 485.6 | 302.0 | 0.9 | n/a | n/a | 2,247 | 375 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 3.3 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 32.0 | 0.0 | 303.9 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.1 | n/a | n/a | 350 | 58 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 11.4 | 0.0 | 42.6 | n/a | 0.0 | n/a | n/a | 98 | 16 |
| Water (g) | 13.5 | n/a | 0.0 | 221.6 | 0.0 | 219.5 | 90.5 | 17.6 | 7.5 | 11.3 | 802.4 | 0.0 | n/a | n/a | 1,384 | 231 |
| Zinc (mg) | 1.9 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 1.3 | 1.5 | 0.4 | 0.1 | 3.5 | 0.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.