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    Nutritional Facts: Blackened Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (636g)
    salmon fillets
    1 tablespoon (7g)
    paprika
    1/2 tablespoon (0g)
    seasoning
    1/2 tablespoon (3g)
    onion powder
    1/4 teaspoon (1g)
    ground black pepper
    1/4 teaspoon (1g)
    coarse black pepper
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 8 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.1 n/a 0.1 0.0 0.0 0.0 8 4
    Ash (g) 9.7 0.5 n/a 0.1 0.0 0.0 1.2 12 6
    Aspartic acid (g) 16.4 0.2 n/a 0.0 0.0 0.0 0.0 17 8
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.5 15.6 n/a 13.2 2.5 2.5 13.6 92 46
    Calories 807.7 19.2 n/a 11.8 1.4 1.4 406.9 1,248 624
    Calories (kj) 3,383.5 80.3 n/a 49.3 6.0 6.0 1,701.9 5,227 2,614
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 3.7 n/a 2.7 0.4 0.4 0.0 7 4
    Cholesterol (mg) 292.6 0.0 n/a 0.0 0.0 0.0 122.0 415 207
    Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Dietary Fiber (g) 0.0 2.4 n/a 0.5 0.1 0.1 0.0 3 2
    Folate (mcg) 25.4 3.3 n/a 2.2 0.1 0.1 1.7 33 16
    Folate, DFE (mcg) 25.4 3.3 n/a 2.2 0.1 0.1 1.7 33 16
    Folate, food (mcg) 25.4 3.3 n/a 2.2 0.1 0.1 1.7 33 16
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 n/a 0.1 0.0 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 18.5 0.2 n/a 0.1 0.0 0.0 0.1 19 9
    Glycine (g) 8.0 0.1 n/a 0.0 0.0 0.0 0.0 8 4
    Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 3 2
    Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 2.4 1.4 n/a 0.1 0.1 0.1 0.0 4 2
    Isoleucine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 6 3
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 9.9 0.1 n/a 0.0 0.0 0.0 0.0 10 5
    Lysine (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 11 6
    Magnesium (mg) 171.7 12.1 n/a 3.9 1.0 1.0 1.1 191 95
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0 0
    Methionine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Monounsaturated Fat (g) 8.6 0.1 n/a 0.0 0.0 0.0 11.9 21 10
    Niacin (mg) 50.8 0.7 n/a 0.0 0.0 0.0 0.0 52 26
    Pantothenic acid (mg) 6.6 0.2 n/a 0.0 0.0 0.0 0.1 7 3
    Phenylalanine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 5 3
    Phosphorus (mg) 1,660.0 21.4 n/a 11.1 0.9 0.9 13.6 1,708 854
    Phytosterols n/a 11.9 n/a 3.0 0.5 0.5 n/a 16 8
    Polyunsaturated Fat (g) 5.2 0.5 n/a 0.0 0.0 0.0 1.7 7 4
    Potassium (mg) 2,327.8 155.0 n/a 34.0 7.6 7.6 13.6 2,546 1,273
    Proline (g) 5.5 0.2 n/a 0.0 0.0 0.0 0.0 6 3
    Protein (g) 130.4 1.0 n/a 0.4 0.1 0.1 0.5 132 66
    Retinol (mcg) 222.6 0.0 n/a 0.0 0.0 0.0 380.8 603 302
    Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 5.2 0.1 n/a 0.0 0.0 0.0 29.2 34 17
    Selenium (mcg) 199.7 0.4 n/a 0.5 0.0 0.0 0.6 201 101
    Serine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 6 3
    Sodium (mg) 477.0 4.6 n/a 2.5 0.1 0.1 405.2 890 445
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.1 n/a 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.7 n/a 0.2 0.0 0.0 0.0 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 7 3
    Tocopherol, alpha (mg) 2.5 2.0 n/a 0.0 0.0 0.0 1.3 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 28.0 0.9 n/a 0.0 0.0 0.0 46.0 75 37
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 1.7 2 1
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 1.9 2 1
    Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Tyrosine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Valine (g) 7.0 0.1 n/a 0.0 0.0 0.0 0.0 7 4
    Vitamin A, IU (IU) 744.1 3,349.3 n/a 0.0 3.1 3.1 1,418.2 5,518 2,759
    Vitamin A, RAE (mcg) 222.6 167.5 n/a 0.0 0.2 0.2 388.2 779 389
    Vitamin B-12 (mcg) 26.4 0.0 n/a 0.0 0.0 0.0 0.1 26 13
    Vitamin B-6 (mg) 3.9 0.1 n/a 0.0 0.0 0.0 0.0 4 2
    Vitamin C (mg) 0.0 0.1 n/a 0.8 0.0 0.0 0.0 1 0
    Vitamin D (IU) 2,766.6 0.0 n/a 0.0 0.0 0.0 34.1 2,801 1,400
    Water (g) 480.3 0.8 n/a 0.2 0.1 0.1 9.0 490 245
    Zinc (mg) 2.5 0.3 n/a 0.1 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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