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Nutritional Facts: Blackened Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (636g)
salmon fillets
1 tablespoon (7g)
paprika
1/2 tablespoon (0g)
seasoning
1/2 tablespoon (3g)
onion powder
1/4 teaspoon (1g)
ground black pepper
1/4 teaspoon (1g)
coarse black pepper
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 8.3 0.0 n/a 0.0 0.0 0.0 0.0 8 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 n/a 0.1 0.0 0.0 0.0 8 4
Ash (g) 9.7 0.5 n/a 0.1 0.0 0.0 1.2 12 6
Aspartic acid (g) 16.4 0.2 n/a 0.0 0.0 0.0 0.0 17 8
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.5 15.6 n/a 13.2 2.5 2.5 13.6 92 46
Calories 807.7 19.2 n/a 11.8 1.4 1.4 406.9 1,248 624
Calories (kj) 3,383.5 80.3 n/a 49.3 6.0 6.0 1,701.9 5,227 2,614
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 3.7 n/a 2.7 0.4 0.4 0.0 7 4
Cholesterol (mg) 292.6 0.0 n/a 0.0 0.0 0.0 122.0 415 207
Copper (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Dietary Fiber (g) 0.0 2.4 n/a 0.5 0.1 0.1 0.0 3 2
Folate (mcg) 25.4 3.3 n/a 2.2 0.1 0.1 1.7 33 16
Folate, DFE (mcg) 25.4 3.3 n/a 2.2 0.1 0.1 1.7 33 16
Folate, food (mcg) 25.4 3.3 n/a 2.2 0.1 0.1 1.7 33 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 18.5 0.2 n/a 0.1 0.0 0.0 0.1 19 9
Glycine (g) 8.0 0.1 n/a 0.0 0.0 0.0 0.0 8 4
Histidine (g) 3.5 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.4 1.4 n/a 0.1 0.1 0.1 0.0 4 2
Isoleucine (g) 6.1 0.0 n/a 0.0 0.0 0.0 0.0 6 3
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 9.9 0.1 n/a 0.0 0.0 0.0 0.0 10 5
Lysine (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 11 6
Magnesium (mg) 171.7 12.1 n/a 3.9 1.0 1.0 1.1 191 95
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0 0
Methionine (g) 3.7 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Monounsaturated Fat (g) 8.6 0.1 n/a 0.0 0.0 0.0 11.9 21 10
Niacin (mg) 50.8 0.7 n/a 0.0 0.0 0.0 0.0 52 26
Pantothenic acid (mg) 6.6 0.2 n/a 0.0 0.0 0.0 0.1 7 3
Phenylalanine (g) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 5 3
Phosphorus (mg) 1,660.0 21.4 n/a 11.1 0.9 0.9 13.6 1,708 854
Phytosterols n/a 11.9 n/a 3.0 0.5 0.5 n/a 16 8
Polyunsaturated Fat (g) 5.2 0.5 n/a 0.0 0.0 0.0 1.7 7 4
Potassium (mg) 2,327.8 155.0 n/a 34.0 7.6 7.6 13.6 2,546 1,273
Proline (g) 5.5 0.2 n/a 0.0 0.0 0.0 0.0 6 3
Protein (g) 130.4 1.0 n/a 0.4 0.1 0.1 0.5 132 66
Retinol (mcg) 222.6 0.0 n/a 0.0 0.0 0.0 380.8 603 302
Riboflavin (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.2 0.1 n/a 0.0 0.0 0.0 29.2 34 17
Selenium (mcg) 199.7 0.4 n/a 0.5 0.0 0.0 0.6 201 101
Serine (g) 5.8 0.0 n/a 0.0 0.0 0.0 0.0 6 3
Sodium (mg) 477.0 4.6 n/a 2.5 0.1 0.1 405.2 890 445
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.7 n/a 0.2 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.8 0.0 n/a 0.0 0.0 0.0 0.0 7 3
Tocopherol, alpha (mg) 2.5 2.0 n/a 0.0 0.0 0.0 1.3 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 28.0 0.9 n/a 0.0 0.0 0.0 46.0 75 37
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 1.7 2 1
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 1.9 2 1
Tryptophan (g) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Tyrosine (g) 4.7 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Valine (g) 7.0 0.1 n/a 0.0 0.0 0.0 0.0 7 4
Vitamin A, IU (IU) 744.1 3,349.3 n/a 0.0 3.1 3.1 1,418.2 5,518 2,759
Vitamin A, RAE (mcg) 222.6 167.5 n/a 0.0 0.2 0.2 388.2 779 389
Vitamin B-12 (mcg) 26.4 0.0 n/a 0.0 0.0 0.0 0.1 26 13
Vitamin B-6 (mg) 3.9 0.1 n/a 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.1 n/a 0.8 0.0 0.0 0.0 1 0
Vitamin D (IU) 2,766.6 0.0 n/a 0.0 0.0 0.0 34.1 2,801 1,400
Water (g) 480.3 0.8 n/a 0.2 0.1 0.1 9.0 490 245
Zinc (mg) 2.5 0.3 n/a 0.1 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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