Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (89g) leeks |
3 stalks (120g) celery |
2 large (144g) carrots |
3 tablespoons (41g) olive oil |
1 cup (160g) wild rice |
1/2 teaspoon (1g) ground black pepper |
2 quarts (1,919g) chicken stock |
3 (294g) cooked chicken breasts |
2 large (738g) red potatoes |
1 cup (235g) white wine |
1/2 cup (114g) butter |
1 cup (125g) flour |
1 quart (952g) heavy cream |
1 (119g) red bell peppers |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | n/a | 5.0 | 0.4 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 5.4 | 0.7 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 0.9 | 0.9 | 1.4 | 0.0 | 2.4 | 0.1 | 12.1 | 2.9 | 8.1 | 0.5 | 2.4 | 0.6 | 4.3 | 0.6 | 0.3 | 37 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.0 | 2.3 | 0.0 | n/a | 7.8 | 3.3 | n/a | 0.1 | 0.5 | 1.5 | 0.3 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.5 | 48.0 | 47.5 | 0.4 | 33.6 | 5.1 | 57.6 | 41.2 | 73.8 | 21.2 | 27.2 | 18.8 | 618.8 | 8.3 | 15.7 | 1,070 | 107 |
| Calories | 54.3 | 19.2 | 59.0 | 358.0 | 571.2 | 2.9 | 690.9 | 579.2 | 516.6 | 192.9 | 813.8 | 455.0 | 3,284.4 | 36.9 | 4.1 | 7,638 | 764 |
| Calories (kj) | 227.0 | 80.4 | 249.1 | 1,498.1 | 2,390.4 | 12.1 | 2,898.1 | 2,422.6 | 2,177.1 | 804.4 | 3,403.9 | 1,903.8 | 13,737.4 | 153.5 | 17.2 | 31,975 | 3,197 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.6 | 3.6 | 13.8 | 0.0 | 119.8 | 0.7 | 67.8 | 0.0 | 117.3 | 6.1 | 0.1 | 95.4 | 26.6 | 7.2 | 0.7 | 472 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 247.0 | 0.0 | 0.0 | 244.0 | 0.0 | 1,304.2 | 0.0 | 0.0 | 1,853 | 185 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.6 | 1.9 | 4.0 | 0.0 | 9.9 | 0.3 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 3.4 | 0.0 | 2.5 | 0.4 | 37 | 4 |
| Folate (mcg) | 57.0 | 43.2 | 27.4 | 0.0 | 152.0 | 0.2 | 96.0 | 11.8 | 132.8 | 2.4 | 3.4 | 228.8 | 38.1 | 54.7 | 17.3 | 865 | 86 |
| Folate, DFE (mcg) | 57.0 | 43.2 | 27.4 | 0.0 | 152.0 | 0.2 | 96.0 | 11.8 | 132.8 | 2.4 | 3.4 | 363.8 | 38.1 | 54.7 | 17.3 | 1,000 | 100 |
| Folate, food (mcg) | 57.0 | 43.2 | 27.4 | 0.0 | 152.0 | 0.2 | 96.0 | 11.8 | 132.8 | 2.4 | 3.4 | 36.3 | 38.1 | 54.7 | 17.3 | 672 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 19 |
| Fructose | n/a | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2.7 | n/a | 6 | 1 |
| Galactose | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.5 | 0.0 | 4.1 | 0.0 | n/a | 12.9 | 2.4 | n/a | 0.2 | 4.3 | 4.1 | 0.3 | 0.0 | 29 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 5.1 | 0.4 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.2 | 0.4 | 0.2 | 3.1 | 0.1 | 4.0 | 3.1 | 5.4 | 0.6 | 0.0 | 5.8 | 0.3 | 0.5 | 0.7 | 27 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 4.5 | 0.5 | n/a | 0.1 | 0.4 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 6.5 | 0.7 | n/a | 0.1 | 0.9 | 1.9 | 0.0 | 0.0 | 12 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 7.3 | 0.7 | n/a | 0.1 | 0.3 | 1.6 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 24.9 | 13.2 | 17.3 | 0.0 | 283.2 | 2.0 | 76.8 | 79.4 | 162.4 | 23.5 | 2.3 | 27.5 | 66.6 | 14.3 | 5.7 | 799 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 2.1 | 0.1 | n/a | 0.1 | 1.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.4 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.5 | 0.3 | 0.0 | 11.2 | 8.9 | 0.0 | 0.0 | 23.9 | 0.1 | 101.7 | 0.0 | 0.0 | 176 | 18 |
| Niacin (mg) | 0.4 | 0.4 | 1.4 | 0.0 | 10.8 | 0.0 | 30.4 | 37.4 | 8.5 | 0.3 | 0.0 | 7.4 | 0.4 | 1.2 | 0.1 | 99 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 1.7 | 0.0 | n/a | 2.8 | 2.1 | 0.1 | 0.1 | 0.5 | 2.4 | 0.4 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 3.4 | 0.6 | n/a | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 31.2 | 28.8 | 50.4 | 0.0 | 692.8 | 1.8 | 518.2 | 629.2 | 450.2 | 42.3 | 27.2 | 135.0 | 590.2 | 30.9 | 6.6 | 3,235 | 323 |
| Phytosterols | n/a | 7.2 | n/a | 89.5 | n/a | 1.1 | n/a | n/a | 36.9 | n/a | n/a | n/a | n/a | n/a | 0.6 | 135 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 4.3 | 1.1 | 0.0 | 4.1 | 4.9 | 0.4 | 0.0 | 3.5 | 0.5 | 13.1 | 0.1 | 0.0 | 32 | 3 |
| Potassium (mg) | 160.2 | 312.0 | 460.8 | 0.4 | 683.2 | 15.3 | 2,015.2 | 720.3 | 3,357.9 | 167.0 | 27.2 | 133.8 | 714.0 | 251.1 | 63.2 | 9,082 | 908 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 4.0 | 0.4 | n/a | 0.1 | 1.5 | 1.9 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 1.3 | 0.8 | 1.3 | 0.0 | 23.6 | 0.1 | 48.4 | 87.6 | 13.9 | 0.2 | 1.0 | 12.9 | 19.5 | 1.2 | 0.3 | 212 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 82.3 | 0.0 | 0.0 | 761.6 | 0.0 | 3,855.6 | 0.0 | 0.0 | 4,719 | 472 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 5.6 | 0.2 | 0.0 | 6.2 | 6.4 | 0.3 | 0.0 | 58.3 | 0.2 | 219.3 | 0.0 | 0.0 | 297 | 30 |
| Selenium (mcg) | 0.9 | 0.5 | 0.1 | 0.0 | 4.5 | 0.1 | 42.2 | 72.6 | 3.7 | 0.2 | 1.1 | 42.4 | 4.8 | 0.1 | 0.0 | 173 | 17 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 3.1 | 0.5 | n/a | 0.1 | 0.6 | 1.1 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 17.8 | 96.0 | 99.4 | 0.8 | 11.2 | 0.2 | 2,744.6 | 208.7 | 132.8 | 11.8 | 810.4 | 2.5 | 361.8 | 4.8 | 6.4 | 4,509 | 451 |
| Starch | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | 98.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 101 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 5.2 | n/a | 1.1 | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 3.5 | 2.2 | 6.8 | 0.0 | 4.0 | 0.0 | 30.3 | 0.0 | 9.5 | 2.3 | 0.1 | 0.3 | 1.0 | 5.0 | 0.1 | 65 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.6 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | n/a | 3.7 | 0.5 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 1.0 | 5.8 | 1.3 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 2.6 | 0.1 | 10.1 | 1.9 | 0.1 | 25 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.3 | 0.2 | 0.3 | 40.5 | 1.7 | 0.0 | 23.0 | 22.9 | 1.0 | 0.0 | 92.1 | 1.2 | 352.2 | 0.4 | 0.1 | 536 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 2.9 | 0.3 | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 4.3 | 0.7 | n/a | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 1,483.6 | 538.8 | 24,056.6 | 0.0 | 30.4 | 6.3 | 57.6 | 273.4 | 51.7 | 0.0 | 2,836.4 | 0.0 | 13,994.4 | 3,725.9 | 960.3 | 48,015 | 4,802 |
| Vitamin A, RAE (mcg) | 73.9 | 26.4 | 1,202.4 | 0.0 | 1.6 | 0.3 | 19.2 | 82.3 | 0.0 | 0.0 | 776.3 | 0.0 | 3,912.7 | 186.8 | 48.0 | 6,330 | 633 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 1.2 | 1.6 | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 10.7 | 3.7 | 8.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 5.7 | 152.0 | 15.2 | 263 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 68.1 | 0.0 | 257.0 | 0.0 | 0.0 | 340 | 34 |
| Water (g) | 73.9 | 114.5 | 127.1 | 0.0 | 12.4 | 0.1 | 1,768.6 | 183.6 | 597.5 | 204.3 | 18.0 | 14.9 | 549.4 | 109.7 | 10.0 | 3,784 | 378 |
| Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 9.5 | 0.0 | 2.7 | 3.0 | 2.4 | 0.3 | 0.1 | 0.9 | 2.2 | 0.3 | 0.1 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.