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Nutritional Facts: Chita's Mexican Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
long-grain white rice
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
1/2 small (35g)
onions
14 ounces (428g)
whole tomatoes
14 1/2 ounces (442g)
chicken broth
3 sprigs (7g)
cilantro
1/4 cup (34g)
frozen peas
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Ash (g) 1.2 0.0 0.1 0.1 2.1 4.5 0.1 0.3 8 1
Aspartic acid (g) 1.2 0.0 0.0 0.0 0.6 n/a n/a 0.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.8 0.1 10.9 8.1 42.8 17.7 4.5 7.4 143 24
Calories 675.3 119.3 8.9 14.0 77.1 70.8 1.5 25.8 993 165
Calories (kj) 2,825.0 499.4 37.4 58.1 317.0 296.3 6.3 107.9 4,147 691
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 147.9 0.0 2.0 3.3 16.7 1.7 0.2 4.6 176 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.4 0.0 0.1 0.6 5.1 0.0 0.2 1.5 10 2
Folate (mcg) 427.4 0.0 0.2 6.7 64.3 8.8 4.1 17.8 529 88
Folate, DFE (mcg) 716.0 0.0 0.2 6.7 64.3 8.8 4.1 17.8 818 136
Folate, food (mcg) 14.8 0.0 0.2 6.7 64.3 8.8 4.1 17.8 117 19
Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
Fructose (g) 0.0 n/a n/a 0.5 5.9 n/a n/a 0.1 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 5.4 n/a n/a 0.0 6 1
Glutamic acid (g) 2.6 0.0 0.0 0.1 1.8 n/a n/a 0.2 5 1
Glycine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Iron (mg) 8.0 0.1 0.1 0.1 1.2 0.9 0.1 0.5 11 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Magnesium (mg) 46.3 0.0 1.5 3.5 47.1 4.4 1.7 8.7 113 19
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.0 0.5 0.5 0.0 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 9.8 0.0 0.0 0.1 1.1 0.0 0.0 11 2
Niacin (mg) 7.8 0.0 0.0 0.0 2.5 6.1 0.1 0.6 17 3
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.4 0.1 0.0 0.2 3 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Phosphorus (mg) 212.8 0.0 9.2 10.2 102.8 132.7 3.2 27.5 498 83
Phytosterols n/a 29.8 n/a 5.3 30.0 n/a 0.3 n/a 65 11
Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.4 0.5 0.0 0.1 3 0
Potassium (mg) 212.8 0.1 24.1 51.1 1,015.3 380.3 34.7 51.3 1,770 295
Proline (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Protein (g) 13.2 0.0 0.4 0.4 3.8 8.9 0.1 1.7 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.3 1.9 0.0 0.0 0.1 0.7 0.0 0.0 3 1
Selenium (mcg) 27.9 0.0 0.9 0.2 0.0 0.0 0.1 0.6 30 5
Serine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Sodium (mg) 9.3 0.3 1.0 1.4 21.4 1,353.3 3.1 36.2 1,426 238
Starch n/a n/a n/a 0.0 0.0 n/a n/a 1.4 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 1.5 2 0
Sugar (g) 0.2 0.0 0.1 1.5 11.3 1.3 0.1 1.7 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 2.3 0.1 0.2 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a 0.3 1 0
Total Fat (g) 1.2 13.5 0.0 0.0 0.9 2.5 0.0 0.1 18 3
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.5 0.7 3,568.6 0.0 449.9 689.4 4,709 785
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 179.9 0.0 22.5 34.5 237 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.9 2.6 58.7 0.0 1.8 6.0 71 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 21.5 0.0 3.5 31.2 404.9 424.3 6.1 26.8 918 153
Zinc (mg) 2.0 0.0 0.1 0.1 0.7 0.4 0.0 0.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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