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    Nutritional Facts: Chita's Mexican Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    long-grain white rice
    1 tablespoon (14g)
    olive oil
    2 (6g)
    garlic cloves
    1/2 small (35g)
    onions
    14 ounces (428g)
    whole tomatoes
    14 1/2 ounces (442g)
    chicken broth
    3 sprigs (7g)
    cilantro
    1/4 cup (34g)
    frozen peas
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Ash (g) 1.2 0.0 0.1 0.1 2.1 4.5 0.1 0.3 8 1
    Aspartic acid (g) 1.2 0.0 0.0 0.0 0.6 n/a n/a 0.2 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 51.8 0.1 10.9 8.1 42.8 17.7 4.5 7.4 143 24
    Calories 675.3 119.3 8.9 14.0 77.1 70.8 1.5 25.8 993 165
    Calories (kj) 2,825.0 499.4 37.4 58.1 317.0 296.3 6.3 107.9 4,147 691
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 147.9 0.0 2.0 3.3 16.7 1.7 0.2 4.6 176 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.4 0.0 0.1 0.6 5.1 0.0 0.2 1.5 10 2
    Folate (mcg) 427.4 0.0 0.2 6.7 64.3 8.8 4.1 17.8 529 88
    Folate, DFE (mcg) 716.0 0.0 0.2 6.7 64.3 8.8 4.1 17.8 818 136
    Folate, food (mcg) 14.8 0.0 0.2 6.7 64.3 8.8 4.1 17.8 117 19
    Folic acid (mcg) 412.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 413 69
    Fructose (g) 0.0 n/a n/a 0.5 5.9 n/a n/a 0.1 6 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.7 5.4 n/a n/a 0.0 6 1
    Glutamic acid (g) 2.6 0.0 0.0 0.1 1.8 n/a n/a 0.2 5 1
    Glycine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Iron (mg) 8.0 0.1 0.1 0.1 1.2 0.9 0.1 0.5 11 2
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Lysine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Magnesium (mg) 46.3 0.0 1.5 3.5 47.1 4.4 1.7 8.7 113 19
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.0 0.0 0.1 0.0 0.5 0.5 0.0 0.1 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 9.8 0.0 0.0 0.1 1.1 0.0 0.0 11 2
    Niacin (mg) 7.8 0.0 0.0 0.0 2.5 6.1 0.1 0.6 17 3
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.4 0.1 0.0 0.2 3 0
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Phosphorus (mg) 212.8 0.0 9.2 10.2 102.8 132.7 3.2 27.5 498 83
    Phytosterols n/a 29.8 n/a 5.3 30.0 n/a 0.3 n/a 65 11
    Polyunsaturated Fat (g) 0.3 1.4 0.0 0.0 0.4 0.5 0.0 0.1 3 0
    Potassium (mg) 212.8 0.1 24.1 51.1 1,015.3 380.3 34.7 51.3 1,770 295
    Proline (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Protein (g) 13.2 0.0 0.4 0.4 3.8 8.9 0.1 1.7 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Saturated Fat (g) 0.3 1.9 0.0 0.0 0.1 0.7 0.0 0.0 3 1
    Selenium (mcg) 27.9 0.0 0.9 0.2 0.0 0.0 0.1 0.6 30 5
    Serine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Sodium (mg) 9.3 0.3 1.0 1.4 21.4 1,353.3 3.1 36.2 1,426 238
    Starch n/a n/a n/a 0.0 0.0 n/a n/a 1.4 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose (g) 0.1 n/a n/a 0.3 0.0 n/a n/a 1.5 2 0
    Sugar (g) 0.2 0.0 0.1 1.5 11.3 1.3 0.1 1.7 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 1.9 0.0 0.0 2.3 0.1 0.2 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 0.5 n/a n/a 0.3 1 0
    Total Fat (g) 1.2 13.5 0.0 0.0 0.9 2.5 0.0 0.1 18 3
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Valine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.5 0.7 3,568.6 0.0 449.9 689.4 4,709 785
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 179.9 0.0 22.5 34.5 237 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.9 2.6 58.7 0.0 1.8 6.0 71 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 21.5 0.0 3.5 31.2 404.9 424.3 6.1 26.8 918 153
    Zinc (mg) 2.0 0.0 0.1 0.1 0.7 0.4 0.0 0.3 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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