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Nutritional Facts: Dilly Cucumber Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (301g)
cucumbers
2 tablespoons (20g)
sweet onions
1 (14g)
jalapenos
2 (134g)
limes
1 1/2 teaspoons (2g)
dried dill
1/2 teaspoon (2g)
garlic powder
1/2 cup (0g)
low-fat mayonnaise
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 1.1 0.1 0.1 0.4 0.2 0.1 n/a 0.4 2 1
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 48.2 4.6 1.7 44.2 26.8 1.2 n/a 0.1 127 32
Calories 45.2 8.0 4.1 40.2 3.8 5.1 n/a 0.0 106 27
Calories (kj) 195.7 33.2 16.7 168.8 15.9 21.5 n/a 0.0 452 113
Carbohydrates (g) 10.9 1.9 0.9 14.1 0.8 1.1 n/a 0.0 30 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.5 0.3 0.4 3.8 0.2 0.1 n/a 0.0 6 2
Folate (mcg) 21.1 3.8 3.8 10.7 n/a 0.7 n/a 0.0 40 10
Folate, DFE (mcg) 21.1 3.8 3.8 10.7 n/a 0.7 n/a 0.0 40 10
Folate, food (mcg) 21.1 3.8 3.8 10.7 n/a 0.7 n/a 0.0 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.6 0.3 0.4 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.4 0.2 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.6 0.1 n/a n/a n/a 0.1 n/a 0.0 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.0 0.0 0.8 0.7 0.1 n/a 0.0 3 1
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 39.1 2.0 2.1 8.0 6.8 1.2 n/a 0.0 59 15
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.3 0.0 0.2 0.3 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.3 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 72.2 5.8 3.6 24.1 8.1 6.4 n/a 0.0 120 30
Phytosterols (mg) 42.1 3.0 n/a n/a n/a 0.1 n/a 0.0 45 11
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Potassium (mg) 442.5 29.2 34.7 136.7 49.6 18.5 n/a 0.0 711 178
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Protein (g) 2.0 0.2 0.1 0.9 0.3 0.3 n/a 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.9 0.1 0.1 0.5 n/a 0.4 n/a 0.0 2 0
Serine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 6.0 0.8 0.4 2.7 3.1 0.9 n/a 155.0 169 42
Starch (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 0.1 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 5.0 0.8 0.6 2.3 n/a 0.0 n/a 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.3 n/a 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.1 0.3 0.1 0.0 n/a 0.0 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 316.1 0.4 150.9 67.0 87.8 0.0 n/a 0.0 622 156
Vitamin A, RAE (mcg) 15.1 0.0 7.6 2.7 4.4 0.0 n/a 0.0 30 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 8.4 1.5 16.6 39.0 0.8 0.0 n/a 0.0 66 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 286.6 17.8 12.8 118.3 0.1 0.1 n/a 0.0 436 109
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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