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    Nutritional Facts: Nashville-Style Hot Catfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    buttermilk
    5 ounces (143g)
    habanero sauce
    3 lbs (1,359g)
    catfish fillets
    2 cups (250g)
    all-purpose flour
    2 teaspoons (12g)
    salt
    3/4 teaspoon (2g)
    pepper
    3/4 teaspoon (2g)
    onion powder
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 0.0 11.7 0.8 0.0 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 12.9 1.0 0.0 0.0 0.0 n/a 14 2
    Ash (g) 1.1 10.6 14.3 1.2 12.0 0.1 0.1 n/a 39 7
    Aspartic acid (g) 0.3 0.1 20.2 1.1 0.0 0.0 0.0 n/a 22 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 142.1 11.4 108.7 37.5 2.9 7.6 6.9 n/a 317 53
    Calories 49.0 15.7 1,617.4 910.0 0.0 4.3 6.1 n/a 2,603 434
    Calories (kj) 207.0 65.7 6,741.4 3,807.5 0.0 18.1 25.7 n/a 10,865 1,811
    Carbohydrates (g) 5.9 2.5 0.0 190.8 0.0 1.1 1.4 n/a 202 34
    Cholesterol (mg) 4.9 0.0 747.5 0.0 0.0 0.0 0.0 n/a 752 125
    Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 2.2 0.5 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.4 0.0 6.8 0.0 0.4 0.3 n/a 8 1
    Folate (mcg) 6.1 8.6 135.9 65.0 0.0 0.3 1.2 n/a 217 36
    Folate, DFE (mcg) 6.1 8.6 135.9 65.0 0.0 0.3 1.2 n/a 217 36
    Folate, food (mcg) 6.1 8.6 135.9 65.0 0.0 0.3 1.2 n/a 217 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.8 0.1 29.4 8.7 0.0 0.0 0.0 n/a 39 7
    Glycine (g) 0.1 0.0 10.5 0.9 0.0 0.0 0.0 n/a 12 2
    Histidine (g) 0.1 0.0 4.5 0.6 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.7 3.1 2.9 0.0 0.2 0.1 n/a 7 1
    Isoleucine (g) 0.2 0.0 9.2 0.9 0.0 0.0 0.0 n/a 10 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 15.7 1.8 0.0 0.0 0.0 n/a 18 3
    Lysine (g) 0.3 0.0 18.8 0.6 0.0 0.0 0.0 n/a 20 3
    Magnesium (mg) 13.5 7.1 258.2 55.0 0.1 2.9 2.0 n/a 339 56
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 1.7 0.0 0.2 0.0 n/a 2 0
    Methionine (g) 0.1 0.0 6.0 0.5 0.0 0.0 0.0 n/a 7 1
    Monounsaturated Fat (g) 0.3 0.0 35.0 0.2 0.0 0.0 0.0 n/a 36 6
    Niacin (mg) 0.1 0.4 28.6 3.1 0.0 0.0 0.0 n/a 32 5
    Pantothenic acid (mg) 0.3 0.2 9.1 1.1 0.0 0.0 0.0 n/a 11 2
    Phenylalanine (g) 0.2 0.0 8.3 1.3 0.0 0.0 0.0 n/a 10 2
    Phosphorus (mg) 109.0 15.7 2,772.7 270.0 0.0 2.7 5.8 n/a 3,176 529
    Phytosterols n/a n/a n/a n/a 0.0 1.6 1.6 n/a 3 1
    Polyunsaturated Fat (g) 0.0 0.3 15.2 1.0 0.0 0.0 0.0 n/a 17 3
    Potassium (mg) 185.0 205.7 4,104.6 267.5 1.0 22.9 17.7 n/a 4,804 801
    Proline (g) 0.4 0.0 7.7 3.0 0.0 0.0 0.0 n/a 11 2
    Protein (g) 4.1 0.7 207.0 25.8 0.0 0.2 0.2 n/a 238 40
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
    Riboflavin (mg) 0.2 0.1 1.1 0.1 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.7 0.1 17.8 0.4 0.0 0.0 0.0 n/a 19 3
    Selenium (mcg) 2.5 0.0 111.5 84.8 0.0 0.1 0.3 n/a 199 33
    Serine (g) 0.2 0.0 7.8 1.3 0.0 0.0 0.0 n/a 9 2
    Sodium (mg) 128.6 3,775.7 1,332.0 5.0 4,651.0 0.3 1.3 n/a 9,894 1,649
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 5.9 1.8 0.0 0.7 0.0 0.0 0.1 n/a 8 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.2 0.0 9.4 0.7 0.0 0.0 0.0 n/a 10 2
    Tocopherol, alpha (mg) 0.1 0.2 11.0 0.2 0.0 0.0 0.0 n/a 11 2
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 3.0 n/a n/a 0.1 0.0 n/a 3 1
    Total Fat (g) 1.1 0.5 80.7 2.5 0.0 0.1 0.0 n/a 85 14
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 2.5 0.3 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.2 0.0 6.9 0.8 0.0 0.0 0.0 n/a 8 1
    Valine (g) 0.3 0.0 10.0 1.0 0.0 0.0 0.0 n/a 11 2
    Vitamin A, IU (IU) 57.6 231.4 13.6 0.0 0.0 9.4 0.0 n/a 312 52
    Vitamin A, RAE (mcg) 17.2 11.4 0.0 0.0 0.0 0.5 0.0 n/a 29 5
    Vitamin B-12 (mcg) 0.3 0.0 39.1 0.0 0.0 0.0 0.0 n/a 39 7
    Vitamin B-6 (mg) 0.0 0.2 2.1 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 1.2 106.9 0.0 0.0 0.0 0.0 0.4 n/a 109 18
    Vitamin D (IU) 1.2 n/a 122.3 0.0 0.0 0.0 0.0 n/a 124 21
    Water (g) 110.4 128.5 1,074.5 29.8 0.0 0.2 0.1 n/a 1,344 224
    Zinc (mg) 0.5 0.2 6.5 1.8 0.0 0.0 0.1 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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