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Nutritional Facts: Nashville-Style Hot Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
buttermilk
5 ounces (143g)
habanero sauce
3 lbs (1,359g)
catfish fillets
2 cups (250g)
all-purpose flour
2 teaspoons (12g)
salt
3/4 teaspoon (2g)
pepper
3/4 teaspoon (2g)
onion powder
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 0.0 11.7 0.8 0.0 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 12.9 1.0 0.0 0.0 0.0 n/a 14 2
Ash (g) 1.1 10.6 14.3 1.2 12.0 0.1 0.1 n/a 39 7
Aspartic acid (g) 0.3 0.1 20.2 1.1 0.0 0.0 0.0 n/a 22 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 142.1 11.4 108.7 37.5 2.9 7.6 6.9 n/a 317 53
Calories 49.0 15.7 1,617.4 910.0 0.0 4.3 6.1 n/a 2,603 434
Calories (kj) 207.0 65.7 6,741.4 3,807.5 0.0 18.1 25.7 n/a 10,865 1,811
Carbohydrates (g) 5.9 2.5 0.0 190.8 0.0 1.1 1.4 n/a 202 34
Cholesterol (mg) 4.9 0.0 747.5 0.0 0.0 0.0 0.0 n/a 752 125
Copper (mg) 0.0 0.0 0.4 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 2.2 0.5 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.4 0.0 6.8 0.0 0.4 0.3 n/a 8 1
Folate (mcg) 6.1 8.6 135.9 65.0 0.0 0.3 1.2 n/a 217 36
Folate, DFE (mcg) 6.1 8.6 135.9 65.0 0.0 0.3 1.2 n/a 217 36
Folate, food (mcg) 6.1 8.6 135.9 65.0 0.0 0.3 1.2 n/a 217 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.8 0.1 29.4 8.7 0.0 0.0 0.0 n/a 39 7
Glycine (g) 0.1 0.0 10.5 0.9 0.0 0.0 0.0 n/a 12 2
Histidine (g) 0.1 0.0 4.5 0.6 0.0 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 0.7 3.1 2.9 0.0 0.2 0.1 n/a 7 1
Isoleucine (g) 0.2 0.0 9.2 0.9 0.0 0.0 0.0 n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.4 0.0 15.7 1.8 0.0 0.0 0.0 n/a 18 3
Lysine (g) 0.3 0.0 18.8 0.6 0.0 0.0 0.0 n/a 20 3
Magnesium (mg) 13.5 7.1 258.2 55.0 0.1 2.9 2.0 n/a 339 56
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 1.7 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.1 0.0 6.0 0.5 0.0 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 0.3 0.0 35.0 0.2 0.0 0.0 0.0 n/a 36 6
Niacin (mg) 0.1 0.4 28.6 3.1 0.0 0.0 0.0 n/a 32 5
Pantothenic acid (mg) 0.3 0.2 9.1 1.1 0.0 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.2 0.0 8.3 1.3 0.0 0.0 0.0 n/a 10 2
Phosphorus (mg) 109.0 15.7 2,772.7 270.0 0.0 2.7 5.8 n/a 3,176 529
Phytosterols n/a n/a n/a n/a 0.0 1.6 1.6 n/a 3 1
Polyunsaturated Fat (g) 0.0 0.3 15.2 1.0 0.0 0.0 0.0 n/a 17 3
Potassium (mg) 185.0 205.7 4,104.6 267.5 1.0 22.9 17.7 n/a 4,804 801
Proline (g) 0.4 0.0 7.7 3.0 0.0 0.0 0.0 n/a 11 2
Protein (g) 4.1 0.7 207.0 25.8 0.0 0.2 0.2 n/a 238 40
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 3
Riboflavin (mg) 0.2 0.1 1.1 0.1 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.7 0.1 17.8 0.4 0.0 0.0 0.0 n/a 19 3
Selenium (mcg) 2.5 0.0 111.5 84.8 0.0 0.1 0.3 n/a 199 33
Serine (g) 0.2 0.0 7.8 1.3 0.0 0.0 0.0 n/a 9 2
Sodium (mg) 128.6 3,775.7 1,332.0 5.0 4,651.0 0.3 1.3 n/a 9,894 1,649
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 5.9 1.8 0.0 0.7 0.0 0.0 0.1 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 9.4 0.7 0.0 0.0 0.0 n/a 10 2
Tocopherol, alpha (mg) 0.1 0.2 11.0 0.2 0.0 0.0 0.0 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 3.0 n/a n/a 0.1 0.0 n/a 3 1
Total Fat (g) 1.1 0.5 80.7 2.5 0.0 0.1 0.0 n/a 85 14
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 2.5 0.3 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 0.2 0.0 6.9 0.8 0.0 0.0 0.0 n/a 8 1
Valine (g) 0.3 0.0 10.0 1.0 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 57.6 231.4 13.6 0.0 0.0 9.4 0.0 n/a 312 52
Vitamin A, RAE (mcg) 17.2 11.4 0.0 0.0 0.0 0.5 0.0 n/a 29 5
Vitamin B-12 (mcg) 0.3 0.0 39.1 0.0 0.0 0.0 0.0 n/a 39 7
Vitamin B-6 (mg) 0.0 0.2 2.1 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 1.2 106.9 0.0 0.0 0.0 0.0 0.4 n/a 109 18
Vitamin D (IU) 1.2 n/a 122.3 0.0 0.0 0.0 0.0 n/a 124 21
Water (g) 110.4 128.5 1,074.5 29.8 0.0 0.2 0.1 n/a 1,344 224
Zinc (mg) 0.5 0.2 6.5 1.8 0.0 0.0 0.1 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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