Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (18g) garlic cloves |
1/4 cup (24g) fresh ginger |
1/2 cup (120g) tahini |
1/2 cup (129g) smooth peanut butter |
1/2 cup (144g) soy sauce |
1/4 cup (59g) dry sherry |
1/4 cup (0g) sherry wine vinegar |
1/4 cup (85g) honey |
1/2 teaspoon (0g) hot chili oil |
2 tablespoons (27g) dark sesame oil |
1/2 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) ground cayenne pepper |
1 lb (456g) noodles |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
4 (60g) scallions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.1 | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | 0.0 | 3.2 | 3.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Ash (g) | 0.3 | 0.2 | 6.0 | 4.1 | 25.7 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 5.1 | 0.6 | 0.8 | 0.5 | 44 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 2.0 | 3.9 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.3 | 0.3 | 0.1 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.6 | 3.8 | 504.0 | 55.5 | 28.8 | 4.7 | n/a | 5.1 | n/a | 0.0 | 5.1 | 0.3 | 159.6 | 8.3 | 20.5 | 43.2 | 872 | 145 |
| Calories | 26.8 | 19.2 | 684.0 | 758.5 | 86.4 | 49.0 | n/a | 257.6 | n/a | 240.4 | 2.9 | 0.7 | 1,751.0 | 36.9 | 50.2 | 19.2 | 3,983 | 664 |
| Calories (kj) | 112.1 | 79.9 | 2,862.0 | 3,176.0 | 361.4 | 204.7 | n/a | 1,078.0 | n/a | 1,006.1 | 12.1 | 3.0 | 7,337.0 | 153.5 | 208.3 | 81.0 | 16,675 | 2,779 |
| Carbohydrates (g) | 6.0 | 4.3 | 31.4 | 25.2 | 8.0 | 1.6 | n/a | 69.8 | n/a | 0.0 | 0.7 | 0.1 | 325.0 | 7.2 | 11.8 | 4.4 | 496 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 383.0 | 0.0 | 0.0 | 0.0 | 383 | 64 |
| Copper (mg) | 0.1 | 0.1 | 1.9 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.5 | 11.2 | 7.7 | 1.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 15.0 | 2.5 | 1.7 | 1.6 | 42 | 7 |
| Folate (mcg) | 0.5 | 2.6 | 117.6 | 95.5 | 25.9 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 1,048.8 | 54.7 | 48.4 | 38.4 | 1,435 | 239 |
| Folate, DFE (mcg) | 0.5 | 2.6 | 117.6 | 95.5 | 25.9 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 1,687.2 | 54.7 | 48.4 | 38.4 | 2,074 | 346 |
| Folate, food (mcg) | 0.5 | 2.6 | 117.6 | 95.5 | 25.9 | 0.6 | n/a | 1.7 | n/a | 0.0 | 0.2 | 0.2 | 132.2 | 54.7 | 48.4 | 38.4 | 519 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 916.6 | 0.0 | 0.0 | 0.0 | 917 | 153 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 34.7 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | n/a | 37 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 30.3 | n/a | n/a | 0.0 | n/a | 0.5 | 2.3 | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 0.1 | 0.0 | 4.8 | 6.5 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 20.9 | 0.3 | 0.2 | 0.2 | 37 | 6 |
| Glycine (g) | 0.0 | 0.0 | 1.5 | 1.8 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 3.0 | 2.4 | 3.4 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 18.3 | 0.5 | 0.9 | 0.9 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.9 | 0.8 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 1.6 | 2.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.1 | 0.1 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.7 | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Magnesium (mg) | 4.5 | 10.3 | 115.2 | 198.7 | 57.6 | 6.5 | n/a | 1.7 | n/a | 0.0 | 2.0 | 0.3 | 264.5 | 14.3 | 22.3 | 12.0 | 710 | 118 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 7.0 | 0.0 | n/a | n/a | 8 | 1 |
| Manganese (mg) | 0.3 | 0.1 | 1.7 | 1.9 | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.9 | 0.1 | 0.2 | 0.1 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 21.8 | 31.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.8 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 70 | 12 |
| Niacin (mg) | 0.1 | 0.2 | 7.1 | 17.3 | 5.7 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 38.2 | 1.2 | 1.7 | 0.3 | 72 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 1.4 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.2 | 0.4 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.1 | 1.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 27.5 | 8.2 | 902.4 | 461.8 | 187.2 | 11.8 | n/a | 3.4 | n/a | 0.0 | 1.8 | 0.7 | 1,099.0 | 30.9 | 44.6 | 22.2 | 2,802 | 467 |
| Phytosterols | n/a | 3.6 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | 235.3 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 372 | 62 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 25.2 | 18.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 61 | 10 |
| Potassium (mg) | 72.2 | 99.6 | 496.8 | 837.2 | 305.3 | 58.4 | n/a | 44.1 | n/a | 0.0 | 15.3 | 4.5 | 1,112.6 | 251.1 | 394.3 | 165.6 | 3,857 | 643 |
| Proline (g) | 0.0 | 0.0 | 1.0 | 1.8 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.1 | 0.1 | 11 | 2 |
| Protein (g) | 1.1 | 0.4 | 21.4 | 32.4 | 15.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 64.6 | 1.2 | 1.9 | 1.1 | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 77.5 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 8.1 | 13.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 31 | 5 |
| Selenium (mcg) | 2.6 | 0.2 | n/a | 7.2 | 1.2 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 359.3 | 0.1 | 0.6 | 0.4 | 372 | 62 |
| Serine (g) | 0.0 | 0.0 | 1.2 | 1.9 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Sodium (mg) | 3.1 | 3.1 | 88.8 | 592.1 | 8,043.8 | 3.0 | n/a | 3.4 | n/a | 0.0 | 0.2 | 0.1 | 95.8 | 4.8 | 3.7 | 9.6 | 8,851 | 1,475 |
| Starch | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.2 | 0.4 | n/a | 11.9 | 2.4 | 0.5 | n/a | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 5.0 | n/a | 1.4 | 100 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.9 | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | 11.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 1.7 | 1.9 | n/a | 0.3 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 6.2 | 0.2 | n/a | n/a | 18 | 3 |
| Total Fat (g) | 0.1 | 0.2 | 57.6 | 65.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 20.2 | 0.4 | 0.4 | 0.1 | 171 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.9 | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 1.2 | 1.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 1.6 | 0.0 | 80.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.3 | 93.6 | 282.7 | 3,725.9 | 372.0 | 598.2 | 5,161 | 860 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 77.5 | 186.8 | 18.6 | 30.0 | 322 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 152.0 | 341.3 | 11.3 | 512 | 85 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 50.2 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Water (g) | 10.5 | 18.9 | 3.6 | 2.3 | 95.0 | 51.1 | n/a | 14.5 | n/a | 0.0 | 0.1 | 0.0 | 41.1 | 109.7 | 171.2 | 53.9 | 572 | 95 |
| Zinc (mg) | 0.2 | 0.1 | 5.6 | 3.8 | 0.6 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.3 | 0.3 | 0.2 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.